How can you not want to exercise and do your best when you walk thru the door? Owner/Trainer Laura…read moreWhelan has enthusiasm pouring out of her! She loves what she does and she wants the best for you....even though you may not enjoy it at the moment as she is pushing you to do one more :) ...when your training session is over you will be glad you did! Her energy is contagious and her training sessions she designs for your personal needs are always different and never boring. She lives and walks the talk too! Quite a role model. She starts as your trainer and instantly becomes your friend. Let her plan and customize your workout...you just have to show up!

Smaller focused classes offer specific training assistance on your specific needs. They offer…read morestrength, cardio, TRX, spinning and more. The natural light comes in with big windows and its convenient to the Back Bay for a walk if you have time. Excellent instruction focused on form and safety. Highly recommend!

I just finished my first class at Fitwell, (first class is free!) and I loved it. Karen, the owner…read moremade me feel welcomed and comfortable, and made sure everyone knew each others' names. She was positive and encouraging and the workout was great. The location is bright and sunny, and it is immaculate inside. I will definitely be back.

This is not a good place for toddlers, the staff is rude and not equipped to deal with toddlers…read more This was a terrible experience, my son was kicked out of his class via an email, after 0 warnings. Even the other parents many of which are our friends are confused. Staff said a parent complained, these are 3 and 4 year olds, parents are in attendance for the entire class, never was any issue brought by coaches or parents during or after class. So now my son is confused why he can't see his friends anymore at gym. We have taken our business elsewhere. As a long time athlete I cannot express how disappointed I am in this staff. They seem annoyed at having to teach 3 and 4 yeard olds. Rather then enjoy developing what could be your future athlete, your staff acts annoyed and runs from actual coaching.

My kids LOVE getting energy out here. It's one of the few places that are age appropriate for both…read moreme 3 and 10 year old. There's a preschool area upstairs that's perfect for keeping the littles safe. The mini zip line and the slide that goes from the 2nd floor down to the first are my son's two favorite things to do. The main gym can be used by a variety of ages and abilities. There are trampolines, balancing beams, ropes to and nets to climb, uneven bars, rings and more. My kids love flipping, jumping, and vaulting into the multiple foam pit areas.The staff does a great job making sure the kids stretch before they begin. They go over the rules and oversee the equipment use the whole time. Parents need to do their due diligence to keep kids following safety protocols too, but overall it's an awesome place to play hard!

Knowledgeable and caring coaching staff and an amazing facility!…read more I'm the director of an organization that provides adaptive and inclusive fitness training for coaches and medical professionals. CrossFit Casco Bay was a host for our seminar and would be my choice of gyms if I lived in the Portland, Maine area. The gym facility is well equipped with just about any type of training aid you could ever hope for.  The gym is clean, organized, and is very spacious for a functional fitness style facility.  There's showers and plenty of parking out front.  The space used to be a garage and so it has these amazing garage doors that let in a ton of natural light and open up to allow fresh air flow. These people just get it!  They're caring and easily connect with their clients.  They also are highly educated in fitness training and continue to pursue more knowledge to enable them to pass that onto their members.  This is the gym I use when traveling to the area and if I lived anywhere near Portland, I would definitely be a member!  Go check them out!

It is only within the last month than I have begun coming here. As a mother of 2 special needs…read morekids, my time is limited to say the least... Add to that the fact that I have a genuine spinal condition as well as a need for routine pain medications and you would think something like crossfit is out of my league. However all of the instruction and all of the coaches have been amazingly clear, concise, helpful... and every coach there has been encouraging and friendly! I'm starting out more than 300 pounds. And they are doing everything they can to show me how to make it easier until I'm ready to do it the more challenging way. Many of the members I met were talking about activities they do together outside of the gym! It is LGBTQ IA community friendly and many members, including myself were happily discussing our families and same gendered spouses. I am really looking forward to the changes this exercise and community environment can bring to my every day life.

I have worked with Cindy and Randy of Body of Work and have found them both to be very…read moreknowledgeable and helpful in my exercise goals. Although I'm not able to attend nearly as often as I'd like to, Cindy's Circuit Training class is not only a demanding workout but super fun. I would recommend anyone looking for a little extra push to firm up, lose weight or jumpstart their routine to search these guys out.

Cindy is clearly very knowledgable and committed to her work as a trainer. I'm looking forward to…read morerestarting my fitness routine with her Circuit Training Class! Very convenient location as well.

Beacon was such a highlight to my time in Portland! I temporarily relocated to the area and wanted…read moreto get back into CrossFit after taking a 2+ year break during the pandemic and was a bit anxious about it, but my experience start to end with Beacon put me at ease and was fantastic! I submitted an inquiry about learning more about Beacon and heard back within the same day and was able to meet the owner and get an assessment scheduled quickly. After the assessment, I jumped right into classes and loved it. Well out-fitted, a great community of friendly and motivating members, and awesome coaches -- Beacon has it all! I think what I appreciated the most about Beacon is the team's attitude towards fitness; fitness can enrich your life and make living your life easier and better. After doing CrossFit for years at a previous box, I was so used to a culture of just wanting to throw around as much weight as possible with no regard to form and listening to my body. At Beacon, I felt supported to really focus on how to properly move my body, how to best challenge my body, and really how to have fun with CrossFit again. Thanks for such a great five weeks, Beacon, I hope I'll be able to come back again soon!

Absolutely one of the best gyms/fitness centers I've ever visited. I'm currently enrolled in small…read moregroup training and we are working on deadlifts, back squats, pull ups and ring rows, as well as classic CrossFit cardio-based moves (rowing, assault bike, running, etc.). My coach/trainer, Seth, is amazingly helpful and patient in teaching me how to do handstands against the wall (and eventually without the wall). He has a very supportive, encouraging, easy-going personality that really motivates me to do my best. He routinely asks me what moves I want to work on, and we have already covered rope climbs and handstand preps, to name a few. I really enjoy the small group vibe as it gives us a chance to get to know each other better, and we have more time with our coach than we would in a regular CrossFit class. Seth has helped me get to the point where I feel like I can just jump into a regular CrossFit class whenever I want. I'm already almost up to a PR in deadlifts and it has only been a few months (and I took over a year off). It is a bit pricey (I'm paying $240 for 8 classes a month), but I still think it is worth it. You really are getting a lot of time with the coach, even in the small group setting. Highly recommended.

My daughter (18) and I went to try out a boxing class, and we were in the minority, there were…read moreabout 25 guys and just us, as well as a female boxing instructor. We were intimidated at first, but ended up having an amazing time, and we have signed up for a private lesson weekly with Marielle, we had our first one today, and I can't remember having a better workout!! What a great place! Thanks!!!

Recon is amazing! After reading such positive reviews I tried out a free class here and was…read moreimmediately hooked. All of the coaches and classes here are awesome and each is totally different. On the MMA side of the gym: Rob's MMA striking class is great and he will make you get comfortable in your opposite stance. Henry's submission grappling class is ridiculously fun and he is amazing at helping you jump into something that feels so completely foreign if you're new. Darren could not be more passionate about boxing and is so good about teaching you both the outer AND the inner game of boxing. In the kickboxing class Jon is all about proper technique so he will help you undo all the poor form you didn't even realize you were doing. Matt is a pro Muay Thai fighter who is approachable and a wealth of knowledge. In Jon's MMA striking class you get awesome instruction while doing really fun exercises and he will whip you into shape but with a sense of humor the whole time. On the BoxFit side: Mariel and Lilia lead super creative HIIT circuit classes that will make you sore for days. Mandy is a lovely badass and by the end of one of her intense classes you will be surrounded by a pool of your own sweat. Eric is hilarious and will push you to push yourself! If you spend any time here you'll quickly get a sense that Eric and Mandy work hard to make this feel like a community where everybody is welcome. They do this in terms of offering classes at really affordable prices, but more than that through the way they authentically interact with everyone who walks in the door. I was pretty intimidated about walking into a gym like this for the first time but it feels like an ego-free zone where you get the opportunity to learn new things alongside friendly people. It doesn't hurt that Chris at the front desk is incredibly welcoming and there's usually a sweet lab named Rio waiting to greet you. For first timers: -First class is free! (They have gloves you can use if you're not sure you want to buy them yet) -Don't believe Google maps' lies; the main entrance is off of Bridge St., behind Dunkin Donuts, not off of Bridgton Rd.

I try to stay active while on vacation and enjoy doing Lagree pilates at home. My cousin found Kaia…read morePilates in town and booked us a private session. I had never tried classical pilates before and found that I really enjoyed the experience. Kaia was a great instructor and her studio was well equipped, clean and filled with light. I ended up taking 3 classes at the studio while on vacation and will for sure go back next summer when I am in town.