RMA is really great! I can't here on a free promotion for a 1 month free kickboxing class. I'm so…read moreglad that I signed up. Look, I'm not even a little in shape. I'm overweight, I eat bad, I drink too much... and this class almost killed me!! In a totally good way. It's hard, really hard. You work at a high intensity pace for 60 minutes and can burn up to 800 calories. It is no joke. You can make modifications of things if you can't do certain things, but you will still work hard. You will sweat like you never have before! The thing I loved the most was that it was a great work out, but I didn't wake up in lots of pain. I felt great everyday. The trainers are very good at their jobs and so welcoming every day. I recommend to anyone that wants a great workout in a beautiful gym with wonderful trainers.

RMA is a wonderful place that immediately makes you feel welcome - the staff is incredibly friendly…read moreand amazing. My daughter(6) has been doing martial arts and I have been doing kickboxing here for 2.5 years and we love it. Kickboxing classes are a great work out and are tons of fun. Every instructor has their own style and they change the routines periodically so it never becomes boring. I highly recommend trying RMA out, you won't regret being part of this awesome community!

I've been an older (of the younger students) here for quite a while, getting to know this place…read moresomewhat as a little kid and as, well, not a little kid. It's a great community here, very well known, the type of business to sponsor a local sports team not out of a potential form of advertising, but with a love for the community. When you walk in on your first day, they're very welcoming and open hearted, and also the deeper you dive into the community, the better it gets. I've realistically had one of the more unique experiences at Centerpoint being older then most, but the thing is, no matter who you are, they'll always treat you the same. This also goes for any accommodations. About some of classes (And what happens there): (Ages may vary) Ages 5 and under - Excellent kids: This class teaches kids to be their best self, and helps them be quite healthy and even such a young age Ages 5-16 - Kids karate: This is definitely one of the more popular programs, while at first only teaching the fundamentals of Karate, classes get more difficult and a slow and do-able rate. Teaches kids good morals and keeps them fit. Requirements may vary - Sparring: Teaches students (who have a bit of experience), how to fight in some more realistic scenario. This is done with pads on to insure that people don't get hurt, and is good if you're trying to break a sweat. (For info on other classes, check their website, they probably have much better descriptions then I do) Overall, I've been going here since December 2018, and I'd totally recommend it if you're looking for not just somewhere to workout, but somewhere to learn and enjoy yourself.

I love kickboxing. Throughout my college days, there was nothing like punching, kicking and…read moresweating the stress out of every day life. Since then, I hadn't taken any classes until a friend told me about Centerpoint. In the classes that I have taken in the past, it has always been kickboxing in the air. However, at Centerpoint, they have stationary punching bags to punch and kick, which added a unique, but tough experience. The space is nicely laid out with cubbies to keep your stuff in, and then a padded floor area to do the kickboxing. The instructor made it a point to introduce herself to me, and she was a phenomenal instructor. If you get the chance to take a class with Esther, I would strongly suggest it, as she was supportive, but also kept the class challenging and fun. Throughout class, there was plenty of opportunity for cardio with a warm-up, a punching rotation, a kicking rotation, a section for upper body and abs, and then a cool down. The 45 minute class went by quickly, but boy, did I sweat! At Centerpoint, your first class is free, so it's definitely worth giving it a shot. After that, they have unlimited monthly memberships for $150 a month, or you can by 10 classes for $100. Their drop-in fee is $17. I definitely plan on coming here more to mix up my workout routine!

Great staff and amazing training environment…read more You walk in off the street feeling unsure about it but the second you talk to any of the staff or students you quickly realize this is one of the most welcoming gyms around.

I went to the Academy to cross train with different people. The Academy was very welcoming, and the…read moreclass I went to was filled with high level jiu-jitsu players waiting and ready to roll. Everyone was very respectful and a lot of fun to roll with. The facility also seems very well equipped.

Gary is cool but he uses this wack-ass billing company. Assume you will pay for an extra month or…read moretwo and you won't be disappointed. I do not know for sure, but "some people say" the billing folks got their start robo-signing foreclosure notices. Re: parking. There is a parking lot and the customers of the brew pub across the street would give it rave reviews.

Aikido of Maine is a very special place. For several years…read moreI have wanted to return to the study of martial arts but had a difficult time finding the right place. Aikido of Maine blends the art, philosophy and safety consciousness that I think is important for making the practice and study of Aikido fun and comfortable but also very constructive and useful. After one month of regular classes, I already feel like I am changing mentally and physically. My strength, coordination, mental focus are improving. It is easy to feel empowered and strong. My daughter and I started at the same time and she too is showing signs of the same type of positive change. Ania and Gary Small are wonderful teachers. They are the type of people you want teaching your children. I am thrilled to have them as my teachers as well. I am yet to meet a member of the dojo that I don't like. Everyone is respectful, careful and eager to help new members and seasoned members alike. AOM is a really wonderful place. After two weeks I began recommending it to many of my patients and friends and I will continue to make this recommendation for physical and mental health optimization.

Awesome studio with challenging classes! The overall vibe is very welcoming and not at all culty…read more I've never felt more comfortable in a pilates studio, especially compared to my previous experiences in bigger cities like Chicago. One of the owners Todd is there frequently and very nice. They're not too pricy, for pilates at least. There's also childcare available during some classes! It's not disruptive at all either. You can't leave class without being a little shaky, and you can definitely feel if you are reaping the benefits of the classes. I've only been a member for a month now, and Im excited to continue on!

I can't say enough good things about btone! It's welcoming and not intimidating, regardless of your…read moreexperience level. The instructors are knowledgeable, encouraging, and offer modifications for almost every move. Most importantly, the workouts are effective. They also offer AFFORDABLE childcare during select classes, which is such a game changer for me. Highly recommend!

Tried the Beginner/Intermediate Reformer Class with Wendee, the owner, after not doing Pilates…read moresince my hip surgery in 2017. This was a great class to get back into the game! Wendee is very mindful and knowledgeable about our anatomy and modifies to each individual student. She gives great instructions and seems to come up with unique movements. I enjoyed her challenges into building a stronger me! Her Pilates classes are affordable, $115.00 for 5 classes, $200 for 10, and $25 for a drop-in.

I have been going to Scarborough Pilates and LOVE it. I've taken both mat and reformer classes. I…read morehave seen results in a short period of time. Since attending classes I'm more flexible, have better balance and muscle length. It is a great workout for all body parts. The owner/instructor, Wendee Rogerson, is a Pilates Certified instructor. Wendee is also a certified aerial yoga instructor. With her professional dance background (she has an impressive dance resume!), Pilates training and studies in anatomy, I feel I get a thorough workout with a professional who is paying close attention to my goals and safety. The studio is friendly and clean. The reformers are authentic. Clients are of all ages. There are a variety of class levels and times offered all week. Classes are reasonable prices and free parking (not like studios downtown). Bonus? The studio shares the same parking lot as a health food store! I strongly recommend Scarborough Pilates! It is addicting!

Wow what a work out! They have two locations. One in Portland and in Scarborough. This place is the…read morebomb. I have only attended the Scarborough location so far. Dynamics provides two different group classes. An introduction/ beginner class that is 45 minutes long and a regular class for an hour. They have a ton of different classes throughout the day to accommodate people working. The classes usually begin with a warm up and stretching and then they lead into a few different circuit workouts. Every time a go there is always a new work out or a it has been modified so you are not working out the same part of your body. You will do a lot of things using your own body weight which is a lot harder than it seems. The instructors are very nice and will motivate you and not in a condescending way. $7.50 for one class or 6 dollars a class (60 dollars) if you purchase the 10 class pass which is a steal, cash or check only, no cards taken. Bring a water bottle and change of shoes if you can. The first time walking threw the door is the hardest part. Embrace it! They want you to succeed there and so do you.

This is the same business as Dynamics Fitness in Portland, which I have already gave a 5-star…read morereview for, but I wanted to emphasize that it's really a great place for anyone looking for a challenging, dynamic workout! Every class is different and you won't be bored. The Scarborough location is a little bigger than the Portland location, and from my experience tends to be less crowded. I am a regular at the 6am Tuesday/Thursday class with trainer Jaime, who is kind, motivating, organized and really just all around great! Their website has their schedule with all of the boot camp classes. They rarely cancel unless there are extreme weather conditions. I have noticed that a lot of other gyms/trainers cancel boot camps last-minute so I really appreciate this about Dynamics. They have regular boot camps which last an hour, and basic boot camps which are 45 minutes. Boot camp goes like this: A 10 minute warm up with drills like butt-kicks, lateral squats, skips, and ending with bear-crawls. Dynamic stretch is next followed by resistance band-work to strengthen your butt and hips. Then comes the circuits which work out your whole body and keep your heart-rate elevated. Sometimes there is back and forth partner work, and sometimes stations with TRX, KetlleBells, Medicine Balls, Body Weight, Fitness Bands, etc... Examples include TRX Rows, Push ups, Tricep presses, medicine ball shuffles, kettle bell swings, sprinter sit ups, squat jumps, dead lifts... etc.. You can always modify any exercise. There is usually a finisher which includes something awful like Burpees :) After a quick stretch, you are out the door having accomplished an awesome work out! There is water for sale for $1 but I always bring a full water bottle and towel. You can go at your own pace and everyone in the class is kind and encouraging. For first timers, try the basic boot camp and work your way up. You won't be disappointed!

Wonderful establishment and excellent professionals. They are attentive and serious about their…read moresupport.

Amazin staff and classes,you feel it is like a private class because the teachers give you so much…read moreattention