Amazing, very peaceful and relaxing. Yoga and sound baths are life changing. I recommend everyone…read morevisit yoga with Shawna!

I took a yoga class here with one of my best friends and it was great! Shawna is so knowledgeable…read morein breathing techniques and flexibility and strength. she taught the class so well. The studio is so calm and peaceful and I love the community she has built. The class was so beneficial to the mind and body, I'll definitely be back again.

The price is ok but a lot of the machines are broken.i do cardio on a bike and hear the gears…read moregrind.no showers.

Lacks any form of Cleanliness. The sauna was dirty (in the women's) and my husband said the males…read moreroom was not clean. He described the shower saying: if you shower you are definitely catching something. It has stains everywhere. The women's room has never been swept or mopped. One of the showers is out of order. Lacks ventilation in there too, someone there told me they used to have a box fan. Owner, don't let the young kids run the biz you just bought into the ground. Here's a list you can give them: Clean mirrors with disinfectant. Clean sinks with disinfectant. Clean countertops with disinfectant. Sweep floors. Wash floors with soap and water add disinfectant. Dry mop. Wipe door handles with Lysol wipes. Scrub toilets with soap and rinse with hot water. Spot clean wall with disinfectant. Scrub and disinfect sauna with soap and water and scrubbers. Owner, give them the tools and supplies: Gloves, scrubbers, toilet scrubbers, disinfectant, broom, dustpan, mop, rags (plural). Easy.

Seriously, "eff this place". Spend your money elsewhere…read more Unless you are already a gym rat and need zero instruction, this place is useless. Even getting information on using the equipment was a struggle. Just go elsewhere.

The delivery was fast, the packaging was beautiful and well thought out. The warming Chai tea is…read morespot on and the face serum is silky and refreshing! I highly recommend checking out all that Sun and Spell had to offer!! Support small business!

From the owner: Birth doula, perinatal yoga teacher, and herbalist in San Diego offering holistic support for…read morepregnancy, birth, and beyond. Services include prenatal yoga, labor support, herbal care, and certified Bengkung belly binding. Virtual sessions also available to guide and support families wherever they are. Compassionate, personalized care to help you feel supported, informed, and nurtured through every stage of your journey.

This is my gym. There are many like it, but this one is mine…read more My gym is my best friend. It is my life. I must master all the machines as I must master my life. My gym, without me, is useless. Without my gym, I am useless. I must attend my gym true. I must run farther than my buddy who is trying to beat me. I must beat him before he beats me. I will... My gym and myself know that what counts in this work out is not the reps we do, the noise of our grunts, nor the sweat we make. We know that it is the gains that count. We will gain... My gym is human, even as I, because it is my life. Thus, I will learn it as a brother. I will learn its treadmills, its dumbbells, its ellipticals, its machines, its hours and its rules. I will ever guard it against the ravages of new year resolutioners and posers as I will ever guard my legs, my arms, my shoulders and my heart against damage. I will keep my gym clean and presentable. We will become part of each other. We will...

Just moved nearby.. called to get prices, wouldn't tell me over the phone. So I walked down to find…read morethe prices in person and the receptionist calls some guys (guess the owner or a salesman) and he tells me the prices over the phone. Hmmm. So here's a picture of the prices that she put out on the desk after I hung up with the salesman.. interesting customer service tactic. Seems old and need updating/maintenance, but there's plenty of equipment and not very crowded.