Trevor Prangley is not only an incredible MMA fighter but is also a great coach with a excellent…read morefacility and a top notch staff. They offer kick boxing classes,jui jitsu classes for kids and adults and they have a great youth boxing program as well. This is the second place in town I have personally trained at and it is very clean and has a great atmosphere for all. Whether you are looking to be the next U.F.C. champion or just looking for a few skills that can help you in every day life this is the place to make it happen...

Very clean and safe and well organized. They have a lot of instructors so its almost like your…read morekids get one on one training.

SCAMMERS! My friend and I both booked for the April 11th class. We received a confirmation email…read moreafter paying. A day before the class, we received a text confirming the class date and time. We showed up about 20 minutes early. The storefront has a piece of paper on it saying to enter through the back. We walked into the alley and the door was locked so we knocked. NO ANSWER at all during the entire time we were there. We kept knocking. We called and left a voicemail. I tried texting. We sent an email. We went to the store next door and asked if they knew what was going on with this business and they said they had no idea. We stayed around for a while, banging on the front and back doors. NO RESPONSE so we had no choice but to leave. When we got home, we called and still no answer. I'll be disputing the charge with my bank AND reporting this "business."

First time doing yoga and it was great. Our instructor, Amanda was kind and knowledgeable. I can't…read morewait to go back hope - specifically to her classes.

I wish I could give a better review but honestly 1 star is generous... it became evident after the…read morefirst month or two of my daughter's subscription that the ownership cares only for the bottom line... Requests for cancellation repeatedly ignored citing one shady loophole or another. It felt like I was dealing with a used car salesman or shady MLM marketing leader. The concept of 9Round is great- I'd seek out a different franchise to do business with or another gym completely.

I have been a member for almost three years and this is still my favorite workout option. I went…read moreback to school briefly and Patrick was gracious enough to pause my membership for the few months I couldn't workout so I didn't have to re-enroll and pay extra fees after school was out. Jacqueline is an amazing trainer and the staff is always very helpful. The workout is always intense but brief enough I can do it before work, during lunch or on my way home.

I have been training under Professor Adam Smith for about 18months and I couldn't be happier. His…read morepersonal attention to students and genuine heart are transparent to all who train. The culture is friendly, challenging and inviting. My kids have trained as well and have gotten such good instruction and personal care. The amount of talent here is ridiculous and I couldn't be happier with my experience. I personally enjoy the mix of traditional Gi, mixed with no-gi classes as well. Highly recommend for all interested in a high quality BJJ academy! Best in Spokane!

Adam Smith is an amazing instructor. I have been training under him for two years now, and loving…read morethe thought-out and skillful practices. He is the only professor who has instructed me, but I've heard from many that he is the best in Spokane. Smash also has a very positive and helpful environment. Very conducive to learning and growing.

My husband and I have always talked about wanting to sign our three kids up for jiu-jitsu. We…read moresigned-up for a trial class and ended up doing a 10-day trial. In this 10-day trial, our kids got to try their jiu-jitsu and kickboxing classes. Let me tell you... my husband and I have been so impressed from day 1! Our kids LOVED every single one of the classes they have tried. They get super excited every time I tell them that they get to go to jiu-jitsu that day! Gracie Jiu-jitsu Post Falls instructors are AMAZING! They are so good with the kids, so patient, and very engaging. Not only do they teach them Jiu-jitsu or kickboxing, but they also encourage great character development! The front desk staff has top-notch customer service, too! They are so pleasant and so helpful with answering all our questions. The facility itself is very clean and the environment is so welcoming and family-friendly. Highly, highly, HIGHLY recommend this place!

My teenage daughter has been taking the Womens Empowerment class for a few months. Aside from…read morelearning self-defense techniques, she has gained confidence and a loving and supportive community. The facility is clean, spacious, organized, and very welcoming the moment you walk in. I highly recommend Gracie Jiu Jitsu Post Falls.

Amazing place to grow your Strength…read more Body Heart Chaircter Soul It's an Family and one of the best ways to becoming the best you Best all around martial arts I have been part of or seen I highly recommend to everybody and all ages If you take an second martial arts class here it's only another $ 25.00 per month See you at dojo

I have been attending the school for almost 10 years now. I would never even think of joining…read moreanother school. Not only the training, but the family I now have here is amazing! You will not only get some excellent martial art training, but you will gain some very essential life skills. I would like to give a huge thanks you to Professor Foley and my martial art family for being such a blessing to me.

If you like to dance, then Jazzercise is the most fun and easy way there is to exercise, no formal…read moredance training necessary. At the South Hill Jazzercise Center the class instructors are well trained, enthusiastic and friendly. There is a real sense of camaraderie and community. I love it and highly recommend it!

Such an amazing workout and so much FUN! I love to dance and these classes kick my booty! You get a…read morehuge cardio boost and then strength training at the end of each class - so it really covers all your workout bases. I've gotten in such good shape because of Jazzercise. Each class is different and full of energy and fun! What I love most is the people - from the instructors to the clients - everyone is so welcoming and sweet. You will never feel uncomfortable or judged here! Just have a good time.

There is a lot of give and take with 360 Fitness but ultimately I think the good, if only slightly,…read moreoutweighs the bad. To give you some perspective I was member for about 5 months and while not very flashy it does get the job done if you're looking for a no-frills sort of place to work out. I'd say the two most attractive aspects of it are the location (right in the heart of downtown and they have parking) and the price (very reasonable for month to month members). Both of these factored in heavily to me deciding to join. Once you're actually in the gym they'll pretty much have everything you're looking for plus a few bonuses. They have your standard assortment of free weights, machines and cardio. In addition, they have a basketball court, spinning room and pool. So it's not that they are lacking anything, it's more like things aren't as great as they seem at first. Once you start looking below the surface is when you start coming up with issues. I'll start with the basketball court/setup. The court and goals are fine. But there is legitimately only one decent basketball worth playing with. If someone has that then you're kind of out of luck and will have to grab some of the tatter crappy ones. The cardio room is loaded with machines but the electronics on so many of them are broken that it's pretty depressing. There are a few TVs but you have to get the employee to change the channel for you which a pain. They also don't let you keep the remote so there is no channel surfing. You better know what you want to watch. There also isn't any audio for the TVs. There are subtitles but if that isn't your thing then I'd suggest downloading the Tunity ap so you can stream the audio in. The bathroom and locker room just aren't 360's strong point. It's rather dated and people are constantly leaving stuff and not cleaning up after themselves. One of my biggest gripes was that, while part of the gym is open 24 hours a day, the other parts were consistently not open when they should have been. To elaborate, you always have access to the main floor weights and cardio. But the second floor and pool are locked and only open when there is an employee present. I seriously lost count of how many times these should have been open but no employee showed up. Again, pluses and minuses. And if was I was still in CDA I would probably still be a member so it gets 3 stars. You'll be able to get in a decent workout. Just know what you're getting into.

I go here for the hot tub, the sauna, the steam room, the ice baths and the tanning booth. There's…read morealso lots of fitness equipment, maybe I'll start using that soon. For now, I'm #GettingTan