The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

I have been going to spin here for years and I really enjoy it!…read more They have many instructors and they have different styles. You are guaranteed to find one (or more) that you love!! Recently it is getting a little pricey, but I'm not sure how that compare with other spin places. They do have deals sometimes though, so take advantage of those! Great energy, fun, inclusive atmosphere, and killer workout.

We were in town for only a few weeks and my Pilates enthusiast friend convinced me to join her for…read morereformer classes at this clean, bright and airy studio with plenty of equipment. The owner was so welcoming and flexible with us, even setting up an extra class time one week so we could make it when our schedules prevented us from joining the usual times. They have Pilates socks you can borrow (helpful for me as I'm not a regular). Instructor Shane gave us a gentle introduction and instructor Alex challenged us as we got more comfortable. I was mildly sore after each class, just the right amount. It's also right by the grocery store and a coffee shop for after-class food and drinks. If you're considering trying Pilates, you can't go wrong here.

Great Pilates studio. Clean, affordable, and well established! You will not be disappointed.read more

Shala is my home away from home! I have grown so much as a person and I have healed so much of…read moremyself in this beautiful space! The community is top-notch, the classes are challenging yet accessible, and the teachers are absolutely sensational! One major reason I stay in Spokane is because of this beautiful studio I could not imagine practicing anywhere else. It is again my home away from home.

wife dragged me in here on a sunday. the instructor was real nice and cute. don't know about the…read moreweird guy waving his hands over me or my wife. seemed pushy.

This place has a very positive attitude, receptionists are nice, and their facility is very clean!…read moreHighly recommended this yoga studio!

First time trying hot yoga. Went to hot vinyasa on Thursday night. $29 for one session but opted to…read moresign up for the two week trial for $30. Plus had to purchase a $3 towel to go over the mat. Worth every penny because you sweat a lot. Class was good. Instructor moved a little to fast for my brain. It was my first time so I didn't know the moves she was calling out. Great close though. Second time was Saturday for Hot Hatha. Elyse was the absolute best instructor. She's so kind and patient. She helped me adjust down to my extremely minimal skill level and lack of flexibility. I felt so welcomed by her. Fantastic experience. Prepare to sweat like crazy but feel so good about yourself. This really helped get me in a good mindset for the day. I wish I had more time in my schedule to devote to BEYOUTIFUL

Update: After all that hassle, trying to cancel my membership, and them finally charging me with an…read moreextra month to cancel, they just emailed me claiming that my invoice is overdue. I wish I could give negative stars. Truly a stain on the industry of fitness.

Great staff, huge amount of workout machines/weights. Multiple gyms so there is always something…read moreavailable

Picture this: Haven't worked out for a while…read more Recently had a baby. Need some "me" time and serious stretching. Enter a phenomenal yoga experience at Yashodhara! I had never even heard of this studio, but it is a total gem, especially for all you Browne's Addition yogis! It is right off of the Coeur d'Alene park in a little studio. The first time I visited I thought it was in a garage as I was walking up, but it is really a special space with banks of windows looking out onto leafy trees. This intimate studio fits about 10 folks in a class, so I would schedule your spot ahead of time if you wanted to make sure to have a place, (but we were able to do a drop in class). It was $12 for a drop in and the instructor accepted a few methods of payment. As we came into this class it was clear that everyone here was really serious about relaxing. There wasn't any nonsense about who had the coolest yoga gear, it was really about getting into the moment. No one judged me for wearing baggy sweatpants, haha! There was an awesome range of ages and I felt welcomed and able to focus from the beginning. The poses were accessible and I felt excellent deep stretching throughout my spinal area during this class. I also really liked the music used as the background. The instructor made sure to turn off the AC and fans at the end of the class for the relaxation time and opened the doors so we could hear the wind rustling through the trees. This detail, which totally added to the experience, was really special for me. It is nice to be still and mindful and I think the small class size added to the contemplative nature of this studio. I was pretty sure I was going to be struggling in the class, but instead I felt uplifted and ready to take on another day after the class! Thanks Yashodhara! I'll be back!

Best yoga for relaxing after stretching. Work at your own pace as options are given for new people…read moreor those with handicaps. No pressure to perform or wear fancy clothes. Enjoy!

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

Was so fun!! The yoga instructor was great and so sweet and everyone else helping did a great job…read moreletting everyone get to snuggle the puppies and cleaning up after them.