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    Therapeutic massage

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    Princeton Center for DBT and Counseling - Welcome to Princeton Center for  DBT and Couples Counseling

    Princeton Center for DBT and Counseling

    5.0(4 reviews)
    8.6 mi

    I've been working with Julie at the Center for the past two years. I was very depressed and had…read morebeen seeing a traditional therapist for over 20 years. While it helped in the past, I wasn't getting better. I had some experience with DBT and decided to give it a try to get out of my depression. Julie's innovative style and real-world application of DBT principles and practices helped me climb out of my depression. She is compassionate, interactive, flexible and caring. I highly recommend Julie and the Princeton Center for DBT and Counseling for persons experiencing hard to treat emotional issues and conditions.

    I went back into therapy at the beginning of the pandemic due to overwhelming fear - which I'd…read morethought I'd handled through prior therapy with other providers. However, with the emergence of COVID, the fear re-emerged in full force, to a near-paralyzing degree. Lona provided such kindness, encouraging feedback, and usable techniques that I was able to separate a bit from the irrational beliefs and live more fully in the moment right beside them. I also joined a DBT group as well as attended weekly individual therapy, and the skills I learned in both places and practiced throughout the weeks helped to trigger a part of the brain that is more rational and productive. These skill sets in both therapies - for a course of about two years - revolutionized my life. I had been in and out of therapy for many years, but through this practice began to see where the old, deep-seated fear lived, was able to challenge and overcome it more thoroughly than ever before. DBT has many skills to teach that allows one to live successfully with opposites, such as fear and the walking through it. Many therapies talk of doing the same kind of work, but I found Lona brought an art to her practice that let me feel safe enough to move forward and reclaim my life. Through her gentle support, I was able to go back to school online during the pandemic and complete six courses that allowed me to finally realize a dream that I had put off for 35 years: that of becoming a licensed mental health counselor, which as of last month, I now am. As you can see, I have nothing but the highest regard for this practice. It saved my emotional life and gave me a new life. Lisa D.

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    Princeton Center for DBT and Counseling - Lona Stranieri, LCSW 
Lona is a Lenehan Board of Certification Certified Clinician

    Lona Stranieri, LCSW Lona is a Lenehan Board of Certification Certified Clinician

    Princeton Center for DBT and Counseling - Logo Princeton Center for DBT

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    Logo Princeton Center for DBT

    We Level Up - rehabilitation_center - Updated June 2026

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