Heather Christiansen is a miracle worker instructor. She has tremendous patience with her students.read more

Heather is a natural teacher. Her ability to reach everyone at their own level was a joy to watch.read more

Great space, friendly staff and super fun spin class. I appreciate the level of expertise and…read morecoaching.

Dangerously tight space at busy times. Very cliquey instructors with "certain" patrons. Lack of…read moreproper technique supervision in group classes. Otherwise has well maintained equipment and variety of classes.

Amazing sound healing journey under the ful moon with Guy. It was the deepest, most colorful sound…read moreexperience I ever had! Guy's knowledge and musical instruments are beautiful and deeply healing! Thank you!

From the owner: Intuitive Healing, Sound Therapy, Transformational Mentorship. My healing and energy work can help…read morewith Insomnia sleeping disorders, PTSD post-traumatic stress disorder, chronic illnesses through the body/mind connection, clarifications, resolution of conflicts, finding purpose, opening doors to new beginnings, dispersing energy blockages, resetting old patterns and overcoming challenges.

Mark is a somatic mechanic. He knows the body extremely well and gets to tight spots immediately…read more It's not woo woo massage for me (though I'm sure he can do that), it's serious bodywork. After long weeks of writing and computer work I look forward to seeing Mark at the Ecstatic Dance SF or visiting his office in Fairfax to help undo the tightness I build up over the week. Highly recommended. One of the best. Mark is also highly responsive via text to schedule.

Mark is the best masseuse I've ever experienced. He has an intuitive sense of the body, and applies…read morepressure in a way that isn't painful, but somehow gets at the deeper underlying tissue. I honestly don't know how he does it, I've never had a massage quite like it. It's almost more like pressure point release than a traditional massage. Your areas of tension will feel such relief, from the moment he touches them. Go see this man!!!! Your body will thank you.

I recently participated in another clean and cleanse group, led by Amber, and I'm so happy with the…read moreresults. Five years after my first experience with nutritional guidance, I needed the support to change my mindset and reestablish healthy habits. The group meetings, meditation and discussion helped me to slow down and pay attention to what is good for my body. Amber's guidance in nutrition as well as in her yoga classes, create a strong, confident foundation.

Amber is such a ray of light! The clean and clear cleanse was exactly what I needed to recenter my…read morebody and mind and come back into balance with eating habits. Amber does amazing work holding space and organizing our journey with care from start to finish. Now I have some new recipes to enjoy as well. Thank you Amber!

I attended an all day workshop with Pnina in Yoga for the Eyes in the Forest at Roy's Redwoods. I…read morewas so impressed with Pnina's guidance and leadership of this workshop. She is a skilled healer, full of information, wisdom, and compassion. Although the workshop was focused (no pun intended) on the eyes, the day stressed the importance of regulating the nervous system and the connection of relaxation to eye care and health. We did a lot of fun exercises including a short hike, working with art materials (with eyes closed), breathing, movement exercises, noticing nature, and more. I highly recommend Pnina as a teacher and healer.

I have been working with Pnina for many years as has my 94 year old Mom. We have both seen dramatic…read moreimprovement in both our physical and emotional health. My eyesight has improved to the point that I only use my glasses for driving and watching TV. My Mom has macular degeneration and since working with Pnina it has not progressed and she is still reading and using her iPad everyday. Her doctor is amazed by her results.