amazing results fast. 1lb a day . lost 80 not hungry,…read moregreat energy

I have tried many weight loss programs and diets. This is the one that worked for me. It has been…read more2 years since I did the 40 day program and am still very pleased with the results. Eliot and Claire are very helpful and responsive to questions.

I just love this spot. It's so cozy and welcoming and I really appreciate their holistic approach…read more The woman who work here are so nice and friendly. I always grab a gluten free cupcake too, which are so tasty!

I love the teas and healing lines. The forest roots line is such a great scent…read more The staff is nice and friendly when I go in. My daughter and I love to get the speciality teas.

I have been looking to move over to vegetarianism, but I wasn't quite sure what foods are the best…read morefor me to eat. Julien not only showed me what foods are optimal, but how I should approach each of my meals, in regards to calories, proteins, fats, and carbohydrates. I highly recommend Julien for anyone interested in finding the best foods for their lifestyle.

Julien is incredibly knowledgeable and explains things in a way that makes sense. He takes a lot of…read moretime to listen to my lifestyle and makes sure that the plan we make is realistic. Some tweaking along the way is normal, and he's super easy going if you need to adjust something. Looking forward to hitting more of my goals!

Wow! I thought I was in good shape and then I started working out with Gina. After just 4 weeks I…read moream feeling way better. I think it's not just the workout regime but also her nutritional coaching that have made such a big difference. I already knocked 20 seconds of of my 5k time and my ankle and back pain have disappeared. Try the Jacob's Ladder machine, crazy tough! Great for runners and hikers. Gina will challenge you but is very safety conscious as well (and pretty funny too!) Gina is also a big animal lover and when I told her about my special needs kitty she offered to do Reiki on him. I was skeptical but thought why not? Incredibly after just three sessions he is doing much better. He just seems happier and more energetic. Also a great location in the heart of downtown Ridgewood!

I had my first Reiki session today with Gina and it was amazing. The physical changes I felt…read morehappening during the session were something I wouldn't have thought possible. Gina focused in on stress, health and emotional areas that have been weighing me down for quite some time. After the session I immediately felt lighter and hopeful. I only wish I had called her sooner. Gina is very knowledgeable, thoughtful and kind... she made me feel at ease right away. She is also helping my dog overcome a sudden anxiety of the outdoors. I look forward to our next session. I'm so happy I found her! Cathy P.

I had gained a bit of weight mostly due to work stress, poor dietary choices and, quite honestly,…read morehating exercise. Dr. Rob was always very supportive and attentive in listening to my concerns and helped tailor a plan for me that I enjoyed and still follow to this day. I actually managed to lose 17 lbs. with his awesome help. I feel way more confident in my appearance and also in my health. I used to get winded all the time but now I've noticed I have loads more energy. The absolute best ^_^

From the time you walk into her studio you can sense a special presence. Alison is one of the most…read moreupbeat and enthusiastic people I have ever met. She brings positive energy into all her workout routines. She is also a professor of Kinesiology, the study of human movement, and she incorporates this knowledge into all her training sessions. Allison seems to get as much pleasure with her clients progress as they do themselves. Alison brings a new level of fun and excitement to the most challenging workout programs. I have been training with Alison for many years and feel younger than when I first started. Anybody who is looking to improve their general health, strength and gain a more positive attitude should call this special lady. Thank you Alison for all you have done for me by improving my well being Dave B.

Johnathan is an amazing trainer!…read more We had our typical one on one, where we did......the unspeakable....stepped on a scale, did measurements and spoke about my weight goals. This helped him get an idea of what I want to do, and he even helped me plan out some meals, recipes that would get me closer to my goal! So, I typically don't like group class formats because I'm not confident that I can keep up with the class and would make a fool of myself but honestly these groups of women are just amazing. So I have been to a few classes just to sample the program and each class was just so inviting and felt like a community. Having friendly faces, while Johnathan WORKS you, is like the best cause you don't feel alone in the struggglee! Alright so each day he has it mapped out for different forms of workouts, so go to one that you are interested in of course but they are all honestly great. Each class starts off with roughly the same general format, warm ups (jumping jacks, light jog around the gym, squats) and then you are divided up into quadrants. You are in each quadrant for some designated time before you move around to other areas. Everything is basically a full body work out, with each quadrant having specific focuses on parts of your body (legs, arms, back, cardio). Fair warning, I work out regularly and there were other ladies that never picked up a dumbell in their adult life. We were BOTH SORE (not to a point of death but a good burn sore). I genuinely felt like each station has enough options (weight levels) so that it is suitable for any fitness level! Which is fantastic!!! Aside from this Johnathan must be a morning person, because he is just full of ENERGY and bounces around to everyone to make sure we are working! Now he doesn't just kindly ask, he shouts and yells BUT he does it in a way that is SUPER SWEET? Like I don't know how he manages that but when my name is called I'm like oh nooo....only to hear him say positive things! Ladies and gentleman this is clearly the place to come for a great group session workout, where you can immediately immerse into a community and get super detailed care from Johnathan.

I cannot believe that this place discriminates against Spanish people. My friend enrolled at this…read moreplace. Went to class for 3 weeks and Jonathan sends her a text that he has to cancel her because she doesn't speak English. I'm trying to understand that. Who needs to talk to exercise. And what kind of business are you running and English only business? You are wrong and you are not right Jonathan. I am truly shocked and disappointed. So sad. Oh and you are from Haiti. How can you discriminate? Wow so sad.

Extremely helpful in my weight-loss journey. Been seeing DR for over 5years and would not be where…read more I am without her. Availability of appts is easy, she listens, evaluated different options.

Great care and great results. Has made it easy to schedule follow ups and they've helped me resolve…read moreany issues with the medication and pharmacy.