Yo-yo dieting is the worse, but Ideal Protein is here for you! I've been coming here for about 2…read moreyears. The first time I started, I lost 50 lbs. each time I've been back I've lost 15-20 lbs. once you buy the membership you're part of IP for life. It is a hard and difficult process, especially for someone like me that doesn't like to eat vegetables. The girls Dr. Kelly, Marisol and Kitza are great!! They're also chiropractors, Dr. Kelly and Dr. Charlie are awesome and so good with their patients. Love them all!

Saved my life. Lost over 130lbs in a little over a year. Having MS, I started the program with…read moreconstant falling, trips to the ER, broken/sprained ankles. Finished the program walking without assistance and driving on my own. I got my life back! Wouldn't have been able to succeed without the help of Dr. Kelly and the coaches.

Ann is extraordinary! She has a nurturing and calming nature that allows me to exercise with…read moreconfidence. Knowing she has my back and won't ask me to do more than I'm able at the moment is a huge benefit. I've worked with other trainers in the past and they have not shown half the level of care and professionalism that you get with Ann Pelino. If you want a private, custom experience, this is the place to go.

I've been working with Ann for over a year…read more Ann is a fantastic personal trainer. I've had continuous a personal trainer between 2003-2013, took a break between 2013 and 2015, but started working out with Ann in Nov 2015. In that steady decade of trainers, I worked with 6 trainers in that timeframe. Ann is among the best. To me the sign of a great personal trainer is their ability to adapt. An excellent personal trainer will still ensure you have a great work out if you sprain your ankle, have a pain point, or are bored with the same old activities. Injury: I recently sprained my ankle running; while we haven't been able to burn as many calories or get intense cardio in while I heal, we are still pushing those weights and keeping my upper body & core active. Pain Point: When I do have a pain point, I explain it to Ann and she 9 times out of 10 has a recommendation that helps to alleviate the issue almost immediately: for example, I occasionally have pain in my right knee - Ann will recommend specific foam rolling and the pain is gone. To me this demonstrates knowledge & expertise about the body that one can only get with a trainer who has been working with clients for a while. Variety: Given I've worked out with trainers for over a decade, I thought I had seen most workouts, activities, sets/reps, combination, etc. I had gotten to the point where trainers and the industry were simply renaming certain moves and I recognized it. I don't know where Ann gets her library of activities, but she will bring out a new move that combines actions and my brain LOVES the challenge! I just have to tell her I'd like to "change it up" and she instantly has us doing new moves. Ann helps keep me motivated; she often will text me just to make sure I get the workouts between sessions we discussed. We thoughtfully discuss her recommendations for working out between sessions. She always asks about my nutrition and has suggestions that help. I'm losing weight, but what's better I FEEL healthy. I'm so much more active again. I've started working out twice a day. I am able to run around before and after working out, taking care of chores with far more energy... the biggest thing is a return to a more active lifestyle: enjoying my passion for hiking and doing 1K foot mountains in a morning with friends and now I'm running 5Ks - considering a 10K & 1/2 marathon in 2017. A lot of that is my personal motivation, but Ann HELPS me and SUPPORTS me. I've been a client since November 2015 and I will continue being a client. I see her a minimum of twice a week.

Doctor Hagglund healed my 2.5 year old son from severe atopic dermatitis (eczema). We cannot even…read morebegin to describe our appreciation and gratitude for her knowledge and expertise. Before seeing Doctor Hagglund, our son suffered for years with debilitating eczema and incessant itching that detrimentally impacted his quality of life. He was not only uncomfortable, but also irritable and having difficulty sleeping because of how itchy he was. We tried every natural cream we could get our hands on and the MDs that we saw prescribed steroid creams. Some even recommended we start him on monthly shots of Dupixent. My husband and I felt helpless, defeated, and lost. Above all, we did not want to continue to put "band aids" on his eczema, but rather heal him from within. Doctor Hagglund was our savior. She was thorough, patient, and most importantly confident in her ability to heal our child from within. She gave us a care of plan specifically catered to our child's needs including daily supplements as well as topical creams and lotions. It was a journey and the results were not immediate, however we followed through with our plan of care and are thrilled to share that 5 months into our journey, our son is healed! His eczema is no longer impacting his quality of life - we have our happy, bubbly, energetic son back! And our sleep! Thank you Doctor Hagglund!

I can't say enough about Dr. Kuzniar. I have been her patient since 2011; it's been 13 years. From…read morea small cold to bigger issues, she has always been there whenever I have reached out and her research and recommendation on supplements, I believe, have always been God sent. Thank you Dr. Kuzniar for blessing me and my family and always being available. I love your professionalism at the same time your compassion and your kindness.

Equilibrium Pilates is an amazing pilates studio. I have taken classes and done private lessons -…read moreboth are great. The teachers are very knowledgeable and kind. I have been going to Audrey for a long time - she is an amazing teacher. Karen is fantastic too! They did a great job transitioning to virtual as well. In person - the studio is always clean and nice.

I am very lazy when It comes to stretching. After years and years of weight training and not much…read moreof recovery/stretching my body was getting tighter. Finally found this studio on yelp. I have been doing Pilates with Barbara for about 3 months now and I have improved so much. Barbara is a great instructor!! The owner Audrey is very nice and always responds to my emails/questions on time. Just training once a week, I am getting more and more flexible with each session. It helps me relax and lower my stress levels. Definitely recommend.

Thelis is the best! I was searching for a while for a trainer that offered flexibility and the…read moreability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. Having a full meal plan and workout structure made it so easy to stick with. After the 12 week program I feel so much stronger and the results were shocking. Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!

I've been working with Thelis over the past year, and I've seen a paradigm shift in my body tone,…read morebody strength and nutritional habits. My general inclination was to not work out -- it's been most impressive to see how I'm now excited and look forward to our workout sessions. Thelis is a motivating and adaptable coach that pushes you while also working with your needs. I am now back to my college weight from 15 years ago and feel great.

I was on this program before & lost a lot of weight ; you just have to follow the program & watch…read morehow the weight falls off of you.

Wow. 30 lbs. so far in the 1st six weeks ... over half way to my goal…read more What is hard for me to believe is how easy it has been. No drugs. No suffering. Seldom hungry. Simple coping techniques that work. I've the control to look at others eating very appealing foods that I'm not eating and easily say, "No thanks." (Not normal for me.) I'm empowered and in control. This program works. I have heard the whys, read the materials and listened to and watched clips. I can repeat the story. But I won't pretend that I truly understand the real science. Bottom Line: It really works. This is a wonderfully effective weight loss program. When you decide that you really want to lose the weight ... you can.

One of the best yoga classes I've taken! I like the location of this studio. Kind of tucked…read moreaway...makes it seem special and magical this way. The studio is easy and obvious to find. The door of this place is very colorful and fun. Studio is very clean, comfortable, and welcoming. There are cubbies to place your belongings. They have extra mats in case you forget yours (like I did...). The bathroom is clean and spacious. I did the one hour pour hour class and it was just what I needed. A good mix of workout, stretch, and relaxation. Caitlin is an excellent instructor. I enjoy instructors that find that happy medium of pushing you a little, but at the same time making you feel comfortable doing what you can. I LOVE the colorful lights on the ceiling and also the use of essential oils in the end (if you want, you can opt out of the oil). My body and mind feel very good after this class. Great experience!!!

Upon receiving a poor report on my cholesterol after an annual check up and recommendation that I…read moresee a dietitian or start taking medication. I came to Be Well with trepidation given my stubborn nature and poor dietary habits. After speaking with Marisa she assured me that it was not as bad as I had originally thought and there was a path forward without wholesale changes to my lifestyle. The plan she gave me was very simple to follow and only slightly tweaked my eating habits. By raising my awareness of things that I should reduce, not remove, I've since been able to lose weight and cut the cholesterol. It was low pressure, low maintenance and highly impactful, thanks for your help!

Jill really care about her patients and their treatment. she took care of my tennis elbow and my…read moresons hand after his two surgeries. the Office staff and professional assistente are amazing to work with.

Jill was able to get the arthritis in my left hand to dissipate after suffering for 15 years. This…read moreis the most welcoming environment with the friendliest staff. Highly recommended! Too bad they only specialize in the upper extremities.