Chris was my personal trainer at a local gym in NoVa for over 5 years and I couldn't have asked for…read morea better fit. He is kind, thoughtful, and always pushed me to go beyond my comfort zone in my workouts without making me feel like he was asking too much of me. My physical therapist also worked out at my gym and one time they learned who each other was and, without me present, spent time discussing ways to improve my mobility after knee surgery I had recently had. That's the kind of dedication he has to his clients. I moved out of state 7 years ago and we still keep in touch. Great guy and terrific personal trainer, hands down.

From the owner: I am a certified Fitness and Life Coach with over 20 years of experience. I work with all…read morepopulations, my specialties are in Nutrition,Weight Management, Functional Training, Sports Specific, Postural Correction and Post Rehab.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

Jennie is a light. She always opened up a safe space for me to feel like I could confide in her my…read morehopes and dreams. Not only that, but she also helped me to create a plan to achieve them! In just two short months working with WellWolfe Coaching, I look around at my life COMPLETELY different. I have upgraded my living situation, my work situation, even my relationship (to self and romantic!). This was an amazing two months and I have just tipped the iceberg of all that was accomplished working with Jennie. The methodology of the coaching really rang true for my way of looking at life and was easily folded into my lifestyle. I would (and have) recommend anyone who is struggling to find their next step, or how to make the leap towards your dreams to work with Jennie. She can and will make it happen for you.

Happy Day! Give thanks for the energy that Jennie shares…read more Jennie is a spirit that has come into her calling and you can feel the passion that comes from her. Jennie will connect with you and flow with you as you make steps into your path. She stands as your cheerleader, your 'you said you wanted this', a shoulder(well ear) for you to let out all that you want to work on. Setting goals, have habits you want to change? Jennie will take the time to flow with you as you uncover and rediscover your self. Get comfortable being uncomfortable, because you will tap into parts unknown, you will have someone on your team encouraging you to be the best you that you can be and you'll be thankful for it. My heart holds a special for the connection I've made with Jennie.

Karleigh is a PHENOMENAL and gifted bodyworker. I highly recommend her to anyone I talk to who is…read moreinterested in bodywork and/or releasing trauma. From the moment I walked into her office, I felt a deep sense of calm and a rush of emotions surfacing that I wasn't expecting. Her intuitive approach to bodywork is remarkable; she seemed to know exactly what my body needed, asking the most insightful questions. I'm very particular about bodywork (I've regularly gotten Thai massage and rolfing) and Karleigh's combination of deep tissue massage, cupping, and other techniques provided an incredibly holistic and effective experience. I felt completely safe and cared for in her space, which allowed me to fully relax and receive the benefits of her work. My sessions and releases with Karleigh have beautifully complemented the trauma recovery work I do with my mental health therapist. Even my therapist has noticed a significant positive impact in my sessions, reflecting just how powerful Karleigh's work has been for me. If you're on the fence about booking, try her 30-minute intro. I guarantee you'll be hooked!

KarLeigh is AMAZING and offers a truly unique experience I didn't think possible. She…read moreclairvoyantly works out the toughest spots on my body using her somatic bodywork techniques and I leave feeling 110% better than when I came in. Her compassionate and insightful manner makes all the difference in the world and her services even more special. I will continue to be a loyal client for years to come because she's that good!

Highly recommend Lydia for all types of coaching! My sessions with Lydia have helped with plenty of…read morecircumstances I was facing at the time. She goes above and beyond her personal one on one sessions. If you're there for one type of training, chances are you'll be getting a well rounded session with extra sessions packed into it at only the cost of your precious time. Totally worth it. Hypnosis/Life Coaching/body building training: Lydia = 10/10.

I highly recommend Lydia to help you improve any areas of your life, and to help you reach your…read moregoals. I am terrible about setting goals, and yet Lydia made it easy to set reachable goals. She has a way of coaching with a firm yet gentle push to get/keep you motivated. She is very personable and insightful. In my short time with her, I already see results in my everyday life. I have no doubt she can help me be completely successful where I need change, and I know she can help you.

i had the great pleasure of regularly being at an event that Bonnie used to manage, and seeing…read morefirst hand how skillful, diplomatic and efficient she is. She will run your starship so quietly in the background you won't even notice. I highly recommend her.

From the owner: RILEY Creative specializes in Organizing, Space Planning and Life Coaching services…read more RILEY Creative provides residential and business clients with organizing and space planning solutions to free up space and reduce stress, allowing more time and energy to focus on the activities they enjoy! RILEY Creative strives to help you reach your goals. The first step is to define the goal. Many times it is feeling stuck, frustrated, and overwhelmed, but not sure where or how to start that lead people to contact us. We take the time to understand each situation and tailor our solutions to individual needs. With several years of organizing experience, and mindfulness as a core value, we work alongside our clients to implement realistic, manageable systems for continued success.