It is a great family oriented gym. I felt very welcomed. It is a place to come and check out and…read morejoin an amazing team!

From the owner: We are an All Star Cheerleading training facility, Certified and specializing in tumbling and…read morestunting from novice to advanced. We strive to grow the new and the seasoned athlete and travel outstide of our comfort zone to compete against the best to be the best. All ages and all skills welcome!

With the inspired expert attention to my needs for body peace, from both Dr Judy Hoffman's…read morechiropractic and Kali Ma's massage, I can very honestly say I've never had better and more lasting help, and where I'll be able to continue in their new digs as of July - Cotati Moves will be relocating to The Hub area of downtown Cotati. Couldn't give a higher recommendation!

From the owner: At Cotati Moves Studio, we are dedicated to helping you achieve optimal health, pain relief, and…read moreoverall well-being through a diverse range of chiropractic care, therapeutic bodywork, massage therapy, group fitness, and movement classes. As a community-driven wellness space, we bring together expert chiropractors, massage therapists, yoga instructors, martial artists, and dance professionals to offer integrative healing services that support your mind, body, and spirit. Our services include chiropractic adjustments to improve alignment and posture, therapeutic massage for deep relaxation and pain relief, and bodywork therapy to help you recover from chronic tension or injuries. We also offer physical therapy-inspired movement, group fitness classes, and virtual fitness programs for those looking to enhance strength, flexibility, and mobility from anywhere. Whether you're seeking a gentle yoga practice, a high-energy dance session, self-defense training, or personalized chiropractic care, our expert practitioners are here to guide you. At Cotati Moves Studio, we believe that movement is medicine, and our goal is to empower you with the tools, techniques, and supportive community needed to cultivate a healthier, more balanced lifestyle. Join us for in-person or virtual wellness sessions, and experience the best in chiropractic care, yoga, dance, martial arts, massage therapy, and holistic healing in Cotati. Book a session or sign up for a class today!

She's so helpful and kind and enjoyable to work with! I love the helpful tips, interesting ways she…read moredescribes things and scales and everything.

I'm a working SAG-AFTRA film and television actor; and, I booked a part in a major studio feature…read morefilm. My character plays guitar and sings. Playing guitar is in my zone, but I am not a trained singer; hence, I started searching for singing coaches on the Internet. I found HEATHERVOX. She had a lot of positive reviews; hence, I scheduled a session with her; and, I am so happy I did. - She has a beautiful singing voice; and, she immediately assessed my singing competency baseline. - She immediately started me on vocal techniques that quickly controlled the movement of my neck, mouth, and vocal cords. Most importantly, she taught me the importance of relaxing the vocal cords throughout the octaves. - After 40 minutes of teaching proper singing techniques and using the techniques she taught me going up and down scales, it was time to apply the techniques to a song. - I sang, Here Comes The Sun, by the Beatles; and, I was amazed -- I immediately noticed the improvement in my singing -- now, don't get me wrong, it wasn't just "add boiling water and instant noodles" kind-of- thing, but it was a drastic and noticeable improvement in my singing voice. I still have a lot of work and practice to do. Now, I have more controlled volume, my voice is more robust, colorful, and dimensional, AND I am able to hit higher notes easier without strain. I was also amazed with the added tone quality Heather gave me through her singing techniques. Heather recorded my session; hence, I have a starting baseline of my singing voice. I can track my progress. I also have recordings of the techniques she taught me; so, I can replicate them while doing my homework. I have 6 months from today, 23-January-2025, to get my singing skills on-point; hence, I am 100% certain, working with Heather, will get me to my goal. I scheduled additional appointments with her, and she gave me homework and exercises to work on before my next session. I really enjoy the straw exercise -- extremely helpful. Finally, I like that Heather has good business ethics. She assessed my progress and gave me a class schedule that matched her forecast of my progress within the 6 months -- she didn't try to sell me more lessons than I needed. I'm very happy working with Heather to get me to my singing goals for this feature film. Check 6! /s/ Alfonso Faustino

Have you ever met someone and thought to yourself, dang, that human was born to do this kind of…read morework and has a real gifting for it? That was my thought about Lauren after meeting her for the first time (she taught our 6 week birth prep course). This woman was in her element. She cared, she was knowledgeable, and and she lit up the room. To our pleasant surprise and an epic answer to prayer, she ended up being our doula and what a gift she was in that space for us too. Lauren knew when to say or do something and the art of not saying or doing. We ended up having a dream birth and I'm not sure I would have been able to do it without her support. She was a part of the dream birth. She came along and partnered with me and my husband in a way that complemented and strengthened. Lauren helped me to trust myself and my body. There are no guarantees with birth. I don't love Lauren because I had a dream birth; I love her because of who she is and am so grateful she was with us and for us in the tender, sacred space of birth. No doula is for everyone, but if something about her resonates with you, book a call to see if there's a match.

Lauren is incredible! She helped me bring both of my babies into the world and I couldn't imagine…read morethe birth experience without her. She brought such a truly compassionate, intuitive, calming, and empowering presence to the experiences, and navigated all of the twists and turns with us. She felt like part of the family, and made us feel so held throughout the entire process from prenatal to postpartum. I couldn't recommend Lauren more highly. I almost want to have another baby just to be able to work with her again! If you're considering hiring her, DO IT! She's the absolute best.

I worked with Rafeal during labor and postpartum. We didn't work much with her during pregnancy…read morebecause I started my doula search late, and gave birth early. However, she was amazing during my labor! She helped us understand the different options that were being offered to us while in active labor, and was an absolute rockstar during my delivery. I was SO thankful to have her there in the room. She alongside the midwife were my biggest cheerleaders and made me feel at ease and like I could do it. She was coaching me and making sure both myself and my partner were taken care of. She showed him how he could best support me, which meant so much. She made some house visits during postpartum which was fabulous. It was great to have her kind support during such a gentle transitional time.

Rafeal was the single worst part of my 48+ hour induction and unplanned c-section delivery. I'll…read moregive the high-level summary, which should be enough to dissuade anyone from hiring her. My husband and I offered a break to Rafeal about 5 hours after she arrived and after I received an epidural and she NEVER RETURNED. During this break it became increasingly likely that I would need a c-section, and when we requested Rafeal come to support us through it, she replied that was not a service she offered. We were left with no support for a traumatic and unexpected turn of events. I spent the moments before surgery frantically begging her to return to the hospital. By the time she agreed, the relationship had soured so much we didn't want her to be with us and we told her to forget it. Beyond our experience at the hospital, which should be sufficient enough to render her unqualified as a doula, she TEXTED me at 31 weeks to tell me she would be out of the state from weeks 38 to 40+3 of my pregnancy. This is completely manipulative and misleading as we had a signed contract for her personal services for weeks 38-42. She offered $200 refund and a backup doula for her unavailability. We should have terminated the relationship at this point as she had proven herself untrustworthy and her communication style unprofessional. I've never written a negative review before as I believe in handling unsatisfactory services directly with the provider. However, Rafeal has been unwilling to offer a partial refund or even an apology ("I'm sorry your birth was not what you needed it to be" is not an apology for her behavior). Instead, she asked if she could use my experience to further her training and sent me prayers and blessings. I'm highly confident any other doula, or no doula at all, would be better then Rafeal. I'm attaching photos of our text conversation because I wouldn't be surprised if Rafeal accuses me of misrepresenting the events of my experience with her. No one should have to "strongly ask" their doula to return to the hospital for delivery, regardless of delivery method.

It was a gift to have a one on one with Julia. I was really inspired by her knowledge of the…read morespeaker's industry. And then she followed to her an update on my progress. I appreciate any business that takes the time to follow up. Julia is one of a kind.

While we talk every day, presenting to a group (be it a handful of people via Zoom or an in-person…read moregroup pre-COVID-19) is another skill set altogether. Julia has deep wisdom and knowledge on the topic/skill of public speaking. She knows how to help you structure your presentation to ensure the audience is able to follow what you're saying and that you have the impact you desire. Equally important, she will help you tune in to the subtle things you can do to connect with your audience. Are you speaking while looking like the proverbial deer in the headlights? What should you do with your hands (pre-COVID)? Are you remembering to smile? We all are familiar with the notion that a good portion of the population prefers death to public speaking. The good news here is that Julia, with her effervescent personality, warmth, and insight, will help you see that speaking up isn't so terrible after all. Like most things, it's a skill, it's learnable. I can't think of a better teacher.

How does anyone birth a child without taking Kelly's class?? In her empowering and grounded way,…read moreKelly would say you don't NEED the class, you will birth your baby no matter what! But let me tell you, I feel infinitely more confident and informed after taking this class, and much calmer about the process. I can't imagine heading into birth without the wisdom I gained. The content is so relevant, evidence-based, unbiased, captivating... the time flew by. Even my husband, who was a little skeptical heading into it, totally had his mind blown and is a much more informed partner about his role in labor. Kelly herself is a godsend. She has a wealth of knowledge on this complex topic and presents it in the most digestible way. She is a brilliant educator, not just a brilliant birth educator. I wish we all had a Kelly to teach us about this when we were children. Five stars does not do this justice. If you're on the fence about whether you need a birth class, just sign up. You, your partner, and your baby will all benefit tremendously.

I was anxious about taking a birthing class virtually, but Kelly really knocks it out of the park…read more She keeps the class small and conversational, covers a wide variety of topics, and ultimately helped me and my partner feel so much better prepared for the birth of our first baby. After class she sends out some great materials and reading to further prepare. Most of the class mentioned they were doing hospital births, so she was able to tailor her material to the experience we would be having at a hospital. Lots of time for questions and quality things to take away. Highly recommend!