When I moved to Spokane in July, one of the things I missed immediately was the camaraderie and…read moreworkouts I used to do with Barre3 in Chicago. While other pieces of my life fell into place here, I still felt out of place when it came to exercising. I tried Pure Barre and the Barre Method, but it wasn't the same. And then I found Spokane Barre through Instagram and after taking a free week of classes - $25, amazing offer - I knew this was my tribe. In the words of Ozzy, "Mama, I'm Coming Home." Katie, the owner, has created an incredible barre studio. Each 60-min class is a combination of yoga, Pilates, cardio, barre, sweat, and fun. Yes, your hips will hurt! And your butt and obliques will be sore, but I always have a smile on my face. And I'm a guy in a predominately female space! I honestly don't know why men avoid barre; it's an incredible workout. Each instructor is a little different and the classes are unpredictable. Every fitness welcome is welcome and encouraged and the location is perfect. I'm so excited that SB has become part of my daily life here.

Pros: Location, classes, schedule, instructors, neat studio…read moreCons: $17 for one class?!?! Ya'll are crazy. This is Spokane. A shower would be nice too.

While visiting Spokane spent three days at this gym. Excellent coaching, solid programming, and…read morewelcoming people. Definitely worth a drop in if visiting the area and a great gym to join.

My wife and I are in town visiting our brother and sister in-law and we googled the Crossfit gyms…read morein the Spokane area to chose from. We landed on this one to do our first ever drop-in because it seemed friendly, easy to get to, the pictures represented it well, and (bonus) they had their WODs posted a day ahead. We are so glad we did. This box is clean, well-organized and full of friendly faces. Everyone introduced themselves and made us feel welcome. Erin quickly greeted us and explained several of the movements to us, as we had never seen them in a workout before. If you are in the area and looking for a box to join, for a drop-in or for a lifetime...have no trepidation about Predation!!

I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

Love this place best thing I ever did for my self, yes way over priced but what can you say when…read moreyou love something so good for you. I would love to go back to yoga but there are not many places here in town that offers yoga please try this it has changed my life. The woman who work here are fabulous they're actually our instructors. They are all extraordinary, friendly, and helpful. Please come and try it. It will change your life oil up your joints and your back and knees and shoulders. You will feel the difference in less than a month. I had a sciatic pain that went away hip pain that went away and knee pain that went away. A lot has changed is 50 plus classes hope to see you there. Oh I am 63 yrs old and go about 3 times a week

The experience was wonderful! I did a 2-hour session and loved it. Definitely can feel it though!…read moreHaha. My back and hips hurt, but beauty is pain! Am I right? The nice lady named Krissi helped me, and then she said I was beautiful. Oh, how I just love people!

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Dreams do come true! I am beyond happy Amber opened the first Lagree studio in Spokane! I have…read moredone Lagree for over a decade and was so sad to learn there weren't any studios in Spokane when moved here 3 years ago. I just tried my first class at MDRNfitness and LOVED it. Feels so good to be back in the studio again! Lagree is one of the hardest strength training work outs you can do while at the same time it's very forgiving on the joints. You'll raise your heart rate, sweat, and shake while moving as slowly as possible under constant tension. You'll see visible changes in your body from doing this work out. Don't be intimidated by the amazing brand new megaformers in the studio. Amber the owner and lead instructor was great at helping new clients become familiar with the equipment and how to use it. She also helped critique my form while doing the exercises. There is always a way to modify to make things less or more challenging depending on what you are looking for. Thank you Amber!!!!!!!

My husband and I love MDRNfitness. Amber, the owner and instructor, does an excellent job of…read morecreating a hospitable and friendly environment. As a registered nurse, she understands the significance of proper workout techniques. Having not worked out in years, I was unsure if this would be the right place for me. But soon enough, I started feeling the difference in my strength, balance, and flexibility. We have been going to MDRNfitness for over a year now and we love it. I cannot praise Amber and all of the instructors enough. They acknowledge and celebrate every milestone we achieve and there's so much encouragement from everyone, from the teachers to the other people who work out there. It feels like a family and everyone is welcomed and encouraged. The workouts are only 45 minutes long, and they seem to fly by. The instructors are knowledgeable and fun, and I always feel like I'm working out with family and friends. Everyone is so friendly and makes it fun to work out. starting as early as 5:15 am and going as late as 5:30 pm, which makes it easy to fit into my schedule. I don't usually write reviews, but I've been recommending MDRNfitness to friends, and since I often check reviews, I decided that I would write one. If you get a chance, try it out - the first class is free!

Splash is the beets if your looking for a small but adequate place to work out and or continue your…read morerehab exercise in the pool. Staff is the best always welcoming as you walk in. The work out equipment is kept clean and functional . If your looking for the busy dramatics of Planet Fitness then this is not it for you. Calm and focus is the atmosphere at Splash. Meditate while working out. They will train you if requested. Superb service .

This is an amazing facility!! So clean, never crowded, great personal trainer, open 24 hours, aqua…read moreaerobics classes, therapy pool, circuit training class, love this place!! Truly the nicest place I have ever worked out!

The setting here is poor. Fun gym for the casual climber. Not a place to train and improve at the…read moresport. Try Blocyard.

Excellent place - 2 really nice bouldering section. They don't have quite enough auto belays but…read moremore than make up w a great friendly set of climbers. A day pass was reasonable compared to other sites. A great place to make your crimp hands totally sore.