The workouts here are only 30 minutes, but highly effective. Jan and Jerry are knowledgeable, kind,…read moreand fun coaches. I am seeing great progress in my muscle strength and overall fitness.

Ann Arbor Fit Body Boot camp should be at the top of your list if considering a fitness class…read moreapproach. Although I am a member of another location, I was welcomed here (i was visiting family for a few days) to participate in classes under the great exchange policy of the Fit Body Boot Camp organisation. The whole concept of this national chain of centers is to turn fat into muscle and give the total body conditioning, tone and strength. The classes are only 30 minutes, but are 30 very busy minutes. Every class has similar concept but are different. Its interesting, rewarding and is done at your own pace. The Jackson road facility is spotless clean, welcoming and well equipped. It is managed by real professionals who insure that you do the exercises with proper form with your own level of capability always considered. You will be impressed!

Tried them out with a new client 2 class pack special! My first visit was this weekend and I took…read morethe Starter50: Introduction to SolidCore class. It was a great experience! Checking in was easy, and for my first time, it was so helpful to get a quick overview of the equipment and get full explanations and demos of the sets of exercises we were going to tackle. It was nice knowing what to expect ahead, and a good rotation through core, legs/glutes, obliques, and upper body. Lots of first or second timers and this class and I felt supported/guided. Instructor was walking around giving feedback, and asked ahead of time on permission for light touch corrections. It was a great pilates/strength training type workout! Adaptable to different experience and fitness levels. I'm definitely still sore two days out. I think most of the workout could be replicated at home with weights, bands, and sliders, but it's very fun to use the fancy reformer machine and be guided through / not have to plan or program a really effective workout.

I've taken ~60 or so solidcore classes at this point in three different states at 5 different…read morestudios, so I've been able to experience a lot of variation in the classes offered. Overall solidcore is my favorite workout I've ever tried and I'm totally a super fan for life. Unfortunately this wasn't my favorite studio. Pros: 1. Instructor was phenomenal (I took class with Jane S) - she offered a lot of versatility in the class, offered plenty of modifications and amplifications, and clearly knew what she was doing. Gave shoutouts to individuals within the class which I always really like. Probably one of the best solidcore instructors I've taken class with 2. The class itself is awesome as mentioned above. I'm just totally obsessed with solidcore - can't recommend it enough for someone looking for a challenging but high-energy full body strength class. Cons: 1. The reformers at this studio needed a major facelift. They were rusty, the rubber covering the strings was falling off, and I think they have smaller platforms than the standard sweatlana (although that may have been my imagination). I'm not sure if they were just really old or maybe purchased from another studio secondhand or something but they were soooo bad compared to the quality that I'm used to at solidcore 2. No lockers in this studio (just bins) which is obviously a risk for theft, etc. not the end of the world but I feel like having lockers is a pretty baseline request All in all, I don't live in Michigan full time so I likely won't be back anyway, but if I did live in the area I'd return as I just absolutely love the workout. Studio just needs some TLC

I love the Training Room! I am treated respectfully and it's so fun there. Additionally, my…read morestrength and ability has increased so much.Kim makes any modifications needed for me to safely use the weights and all of the equipment. Everyone is so friendly and I am so happy to have found Kim and the Training Room. Thank you Kim for helping me increase my strength!!!

Love, love, love The Training Room! I have lost 37 pounds in a year with the help of diet and…read moreexercise!!! The classes are amazing and combine strength and cardio! The members are super positive and supportive and FUN! Kimi (owner and trainer) is the best This is the first gym I've felt comfortable and really look forward to coming to in the morning

I have never worked with a personal trainer before and I wasn't sure what to expect. I'm in my…read more50's and knew I wanted someone to push me, yet understand that I won't be breaking any world records. Sarah has been fantastic! I've only been working out with her for the past 8 weeks and just had my measurements retaken. "Wow" is the only word that fits. There is NO WAY I could have achieved these results on my own. Sarah's workouts are intense for sure, but I would characterize her style as supportive and encouraging. My only regret is that I waited so long to begin working with Sarah.

I Enjoy the high energy workout! My friends are involved so it's not even like I think about how…read moremuch i am truly working out. Sarah is a great motivator and shows you low impact or alternative movements if needed for your body or fitness level. I have seen positive results from her class and have gone to 3 consecutive sessions. I recommend the class to anyone who wants a good workout!

If you are looking to invest in your health and fitness, you should absolutely check out this…read morefacility. The facility is first class, clean and inviting. The coaches are welcoming, knowledgeable and encouraging. I love that the workouts change every day, challenge me physically and use different equipment all the time. Some days we use kettlebells, bosu balls for push up or other stability training, they have battle ropes (killer!), TRX ropes (love!), free weights, dyna balls, sand balls. You name it, they have it and use it! My favorite thing about this place is the workout format and how it changes every day and is ONLY 30 MINUTES! I joined in January, but finally committed to consistently attending 3x/week and have seen gains (my clothes fit better and I've lost inches!). The coaches provide encouragement and modifications for each exercise as well, so any fitness level can be successful at Holt FBBC. Because it is an investment, there are usually trials you can sign up for to make sure you will be committed.

From the owner: 28 Days for $28!! We will help you reach your fitness goals! Let us help you get started!read more

An excellent locally owned gym with a solid community! It's never insanely busy and there are 4…read morefull squat cages, which can accommodate up to 8 lifters at a time in a pinch. If you like classes there are tons of them. It's so convenient for me since I live by Woodbury Gardens nearby. I get a 15% discount as a resident of Woodbury Gardens and pay on a quarterly basis so get another discount. It's a little less than $40/month for the basic membership with 3 classes a week for me. I think month to month without discount it's around $50. Another reason why it's great - 3N1 is a locally owned business, not a chain. Co owners Eddie and Bonnye are there every day working the front desk, leading classes, and doing personal training. Feels good to know your money is staying in the community.

I love 3N1! This gym is small enough that the owner and staff know all of the members, and the…read moreclasses create a real feeling of community. The trainers and instructors--especially Eddie and Michelle--are knowledgeable, supportive, and patient. Along with weight training and cardio, agility and balance are a focus, and members/clients range in ages from teens to octogenarians. If you are looking for a place that you can really feel at home in the gym, no matter your current fitness level, this is a wonderful and welcoming community to join.

Best fitness gym I've ever been a part of. The coaches are excellent, the staff is friendly, and…read morethey continually come up with ways to engage members and challenge us. I'm not a workout kind of gal. I hate running, I find it hard to motivate myself to go to the gym, especially being in my 40's with two young kids... OT has changed my mindset and given me confidence to show up and push myself.

Great place can't wait for next class great teacher Looking forward to learning moreread more