TATI IS THE BEST!!!! I had my first workout and I'm…read moreabsolutely stunned. It was intense, fun, interesting. Music was well chosen. Star of the show is Tati. She was very professional and helpful. I have never had such an amazing trainer. Loved it and will be back very soon

Love this studio! Classes are very energetic and instructors are motivating. Highly recommend…read moretaking Seth's Spindigo. I book through ClassPass every week and look forward to taking class. Highly recommend it, arrive early as parking can be a hard to find.

Joo Hee is a wonderful coach. She effectively taught me the basics of using training equipment in a…read moregym, which is something I had never done prior to working with her. She assessed my strength, prescribed a training plan, and guided me through learning the specific exercises I have been using to develop balanced strength in my body. I'm a lifelong cardio devotee, but I've been applying what I learned with Joohi regularly in the weeks since our program ended, and it's working. My specific focus was upper-body + back strength, and much of the emerging pain I sought to address with strength training is dissipating as I develop my muscles. If you're looking for a thoughtful, kind, and guiding stength trainer in the area, you can't go wrong with Joo Hee. Easy 5 stars. Thank you!

Today was my last session with her, and I couldn't have asked for a better trainer. She taught me…read moreso much and always took the time to explain everything in a way that was easy for a beginner like me to understand. She was patient, encouraging, and made every session enjoyable. I feel so much more confident thanks to her guidance. I highly recommend!

I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

I've never trained out of a small gym so I was hesitant to come here at first…read more. But after training here for close to a year it's nearly a place I can call home. FLF (Fast Lean Fit) has all the best amenities a studio gym offers that most big gyms provide at nearly a fraction of their membership costs. Not only does FLF have weights, a dead lift station, and olympic style rings.. I use the dry sauna, and cold plunge bath every session.. Dan, the owner is also a cool dude who trains his clients personally. Would highly recommend to check out FLF if you're looking to train in the K town area

If you're looking for personal training to help you achieve your goals look no further. I found…read moreFast Lean Fit on yelp in hopes of finding a great trainer in Ktown / Central LA and couldn't be happier. I have gained 9 lbs of muscle in 5 months of training x2 times a week and am so happy with the progress! Definitely worth the investment. Dan's approach to training keeps me engaged and steadily building strength. Also helps that he's a solid dude with deep ties to community! Invest in yourself / Fast Lean Fit and you won't be sorry.

Been working with Micah and damn he's so great. Super inspiring and encouraging. This is a tough,…read moretough workout - especially for my out-of-shape dad-bod.

Background: I took a complimentary class with a loyal client of the studio a few weeks ago. I…read moredidn't know reservations were required, but was very appreciative of the owner's invitation to attend, despite the full class. Karl was supportive, positive, professional and both trainers gave individualized attention to the 11 people in the room. The classes really should be more like 6-7 people for the space though, and they could have spent more time demonstrating the circuit to help people avoid injury since it's faster-paced. Overall, good trainers, accommodating and challenging. I've been planning to purchase a bulk package for the year so I could attend on Saturdays with my friend, and in the meantime, I actively engaged with the Instagram page, trying out their exercises on my own, liking their posts, and recommending it to two of my own clients and a friend, just after the one session. However, as a business in 2017, how you interact with the public on social media is critical. Their Instagram is a nice extension of what they do in the classes, but I started to find some of their meat shaming rhetoric offensive (and PS: I'm not alone in this). I am not anti-vegan, simply a strong advocate for food and body positivity-- there are lots of ways to practice a healthy lifestyle. So I spoke out, letting them know that I found the tone to be repelling, and that it made me question whether the studio was the right fit for me. I shared my own negative experience as a vegan and pointed out that there needs to be substantiated evidence on the claim that "dead animals" cause inflammation of one's olfactory senses. If you're in the business of handling people's health, peer-reviewed, evidence-based, clinical science is kind of important... Perhaps my comment lacked decorum, but nonetheless, there is a way to handle negative comments productively-- they could have easily won me over with a single sentence. But instead, the business chose to become defensive, argumentative, and hostile, engaging in downright school yard bullying tactics. The business exploded my feed, strategically singling out dozens of my photos of unhealthy, caloric dense, meaty celebratory meals, and liking them; a passive aggressive move, as if pointedly saying, "Oh yeah, you wanna say something negative about OUR food choices, fatty?" Then, one of their clients surpassed the passive aggressive by directly calling me fat, lazy and a sugar/ saturated fat addict, making gross assumptions about my eating, body and workout habits, which the business tolerated and agreed with. All because I expressed the fact that I found the tone of her post to be insulting. You are supposed to be in the line of lifting people up and inspiring them. And while there's always some annoyingly sensitive PC client who takes offense to *something* (and perhaps that was me this time) how you handle people who express dissenting opinions is revelatory, and in this case, it demonstrates a severe lack of professionalism, insensitivity, and a disturbing vein of intolerance pulsing beneath the veneer of an otherwise decent studio.

Renewing my love for Avenir as part of a Bingo challenge they're hosting. Just reached 1000 classes…read morewith them this year as testimony to how wonderful and important they are in my life!

Best people and studio! Can't say enough good things. I have so much fun and get challenged every…read moretime I go in.

Rebecca is absolutely incredible and a true gem! I'm soo lucky to have discovered her. I take…read moreprivate Gyrotonic sessions with her and the way she executes her instruction is truly an art. She is intuitive, very knowledgeable in a non pretentious way, and is sensitive to my individual needs. She has a vibrant, sweet and playful aura and makes me feel relaxed which is not an easy task. She has the natural ability to hone in on my strengths, and senses what I need by taking into consideration my previous injuries or areas I need to strengthen as well as simply noticing how I'm feeling in that moment/session and thus making that session just what I needed. She really takes in what you tell her you want to work on and tailors her sessions to that AND also integrates more challenging exercises as she observes your skill and strength develop. When I'm there in the day time we take advantage of the fresh air and do creative exercises she's developed outside which is awesome and makes for a magical and well rounded session. Always leave her sessions feeling better, more confident and looking forward to the next!

Rebecca is sensitive to your needs as well as your injuries. I have been working with Rebecca for…read morethe past couple of months in gyrotonic, and I have seen and felt an improvement in my injured areas as well as my strength. She is a very knowledgeable instructor who explains and demonstrates the exercises in a way that makes you comfortable with doing them. I always walk out of my sessions with a smile and feeling great in my body.

I cannot say enough wonderful things about this studio. The owner, staff, and community are…read moreamazing. I love the variety of classes. From spin to strength training. The instructors about trained and care about form. They always discuss proper form for each class. I appreciate this as it may be a first for some folks. Run to this studio and give it a go. You won't regret it.

It is beyond disappointing because the teachers are great but their policies are awful and they…read moreseem to change person to person. I was on a waitlist once so i just showed up to the class hoping i could get in. After the class had started they let late people in who were over 5 minutes late and I wasn't able to take the class, which is fair enough...However I then had booked a class, couldnt find parking and was 2 minutes late for the class (their is a 5 minute grace period) I was told I couldnt take the class because they gave it to someone on the waitlist. But when I was the waitlist, the same did not occur. Then today I went to take my 9:15 class. I guess I had a $15 fee for missing a class, (My kid had been sick and they have a 12 hour cancellation policy) I keep a limited credit card on file there as one time I got a fraudulent charge for $125 from a meter outside their facility. So I offered to pay with Apple pay (which they take) But I was told they cant take the apple pay and I would need to go home and get my waller otherwise I couldnt take the class, I had already paid for. If I went home, I would have missed half the class. The gentlemen also said to me " We need a card on file. I explained that I can pay the card down when I get home and he said and I quote " This can't keep happening, this is how we run our business" But this had never happened before, I have had fees in the past, and they have always been paid. Its a shame as I mentioned because some of the teachers are awesome but theier rules are inconsistent at best and the delivery is rude and untruthful. I have had many memberships over the years and never have i had such inconsistent policies. I wont be going back again which is a shame.