Just got done with a workout with Alex and it was amazing!! It was the absolute best way to wake…read moreup. I was given plenty of opportunities to modify my workouts because of my asthma, so I was able to keep up with all the guys! Everyone was beyond welcoming and happy to be there. We worked out on the beach and saw the sunrise as we were doing some squats in the sand. It was not only a awesome workout, but set a great tone for my day. Thanks Alex!!

I've been working out with Alex for five years - no two workouts are the same, but they are all…read moreawesome! Top five things I love about Revision Athletics: 5. The workout is different every day - I never know what to expect and never get bored. 4. The "gym" changes every day - I've discovered some cool spots and SF views with Alex. We cover a lot of ground in just an hour. 3. It's a great workout and a safe workout. Alex and Whitney challenge me and also modify for injuries. 2. The community is awesome - friendly, supportive and fun. 1. It's the best way to start the day - gets me out of bed early and fuels me up with positive energy. Even on the rainiest of days! Get involved!

Michael is outstanding. He's great for traditional weightlifting/ exercise guidance, but is also an…read moreanatomy whiz, and if you tell him about any pain you're experiencing in or out of the gym, he can pinpoint why it's happening, and give you exactly the exercises you need to resolve it. Also the most genuine, positive guy; you'll truly look forward to every session you have with him.

I've been with Michael for several years. He has been a top level professional, enthusiastic, and…read moreencouraging as far as staying on track to reach my health and fitness goals! On the rare occasion that I'be had soreness or injuries, his active stretching routines have put me back on track super quickly. I highly recommend him to anyone looking to improve their health and fitness at any level!

When moving to Colorado , I was desperately searching for a trainer that would listen to my needs…read moreand work with me through my knee and low back pain, I've had a handful of horrible trainers in the past that never listened to my body or my goals. Ty created customized workouts (and continues to do so) that are tailored specifically to me and my goals. He starts out with a consultation to go over your BMI, macros, etc to ensure he knows how to make a customized plan thats right for you. I came to him with specific goals and he helped me reach them successfully and feel confident in my workouts and my form. Im tall, so "one stance doesn't fit all" and he taught me that which immensely improved my workouts and my low back and knee pain. Through COVID, Ty navigated the rules and regulations perfectly - helping me virtually stay on top of my fitness and also making sure my mental health through lockdown wasn't on the decline. Fitness is a health change and that touches all parts of health, which Ty recognizes and works with you on. When I've needed to take breaks or my hip flairs up - Ty helped to customize our workouts and work physical therapy into our session. I have recommended Ty to all my friends and peers, not only is he an incredible trainer but an all around incredible person who not only helped me with my fitness goals but also settling into a new state!

I started training with Ty about 3 years ago after several attempts at finding a trainer that not…read moreonly mindfully understood my previous sports injuries but knew how to coach/aid in my daily recovery. Ty did just that. Through his FST and by incorporating activating stretches at the start of each workout, I found that the areas that gave me the most issues or fears of re-injuring became stronger and stronger, to the point that they no longer dictated my workouts like they had in years past - these exercises are my go-to daily exercises that I do everyday outside of the gym! This success can be attributed to Ty's vast knowledge of the body. His programs are meticulously thought-out each week, focusing on different movements and the the goals of his clients. He offers a healthy variety of muscle building/bulking lifting blocks, as well as, muscle toning and fat burning lifting blocks that were perfect for giving the body a rest after a heavy lifting block. His equipment is top-of-the-line and as a whole, Ty's coaching and workout programs are very engaging and motivating which kept me accountable over the last 3 years, which is what I love most!

I started coming in Jan 21. In that time I have gone from deadlifting around 265 lbs to 400lbs…read morepersonal record. Every time I come I am inspired by the dedication and the hard work that everyone is putting in, and I always learn from watching the really experienced athletes. This no fatness center, we aren't wasting time and space with treadmills. The cardio I have learned here has helped me burn more fat than I was with traditional running. You'll never know how far you can go unless you push it, and if you want to get stronger, this is the place to do it.

I have never stuck with consistent quality workouts for as long as I have with Upgym, and I'll tell…read moreyou why: it starts with the owner Tamba. Not only is he a quality individual you want to be around, he has mastered the art of tailoring workouts to your level and pushing you at the same time. This has been absolutely invaluable to my health for the last year and a half! Then there are the others who attend this gym. It's a great group of people of all types who fit into a supportive group. You can choose to join for the classes and/or get 1:1 training sessions. I go with the classes because its a great workout with good people. Everyone works at their own level but it's motivating to be part of a group trying to push themselves. This isn't a fancy gym. This is a gritty place full of kettlebells, tires, a ton of different equipment and space to move. Tamba and his trainer's workouts are unique and varied, targeting functional muscle movement. When you're done, you feel like you pushed yourself and the results follow. I recently read a study that found NOT exercising is actually worse than smoking. The truth is that Upgym is why I consistently have high quality workouts. I'm really grateful for it.

I have been working out here for the past two years regularly in small group sessions. I have been…read morepleased with the results and the experience. It is a true community gym with trainers who push your limits in a caring and individualized manner. Tamba is very knowledgeable, motivating and awesome to work with! I would recommend this gym for all ability, genders and age levels.

Alex is wonderful! I love the personal attention he gives to my fitness goals and my limitations…read morefrom prior injuries. I appreciate that his workouts don't involve any complex gym equipment. In the few months since I've started I already have increased strength and endurance. I always know I'm going to get an exceptional workout anytime I show-up. Semi-unrelated, but still important, Alex really has his sanitation game on lock--masks, distancing, hand washing, etc--his studio is neat as a pin. Thank you, Alex! Your positivity, encouragement and knowledge are fueling my path to greater strength and mobility :)

Alex is great to work with. He pushes you, but doesn't believe in you hurting yourself so he lets…read moreyou rest when you are tired or experiencing pain. He's also flexible when you have a crazy traveling schedule. The workouts require minimal props and you can do them at home. His gym is always clean and he cleans after every client.

Rick is a terrific, dedicated, and professional personal trainer. He offers personalized strength…read moretraining tailored to your needs. He is focused on lower weight with more reps to build strength in a safe and disciplined way. For us, he lets us bring our dog and always has a treat at the ready for him! I can't say enough about Rick's approach - you will get results!

Rick was really attentive and listened to what my frustrations were. He helped me customize a…read moreworkout plan and continues to educated me along the way about strength training, how much or how little cardio, nutrition and body image. I appreciate his fun and easy-going personality and his approach to fitness. Thanks for making my time in the gym fun again!! I now, once again, look forward to my workout. THANKS RICK for being a big part of my fitness journey.

Excellent place to go for hyperbaric. Highly recommend the people, atmosphere, location, and…read moreservice. Jason the owner is stellar and that ripples throughout the team. Try them and upgrade your life!

Jason and Icelandic Fitness literally saved my life after I was stricken by a horrible and very…read moreaggressive bout of pneumonia. Long story short, the everyday run of the mill flu, turned into a secondary pneumonia and horrible lung infection for me. My right lung was over 80% infected while my left lung was a little over 50 infected. This was NOT walking pneumonia but rather the kind of pneumonia that pretty much kills people when 50% of the lung is infected. once again... I had 80% infection rate. I spent over 5 hours in the ER, was given emergency injection of antibiotics, pregnazone and fist fulls of oral antibiotics. After that, they pretty much told me to pray that everything works and that I'd beat it. As an ex-athlete, longtime skier and mountain biker, this was the craziest medical game plan I had heard of. Fortunately, with what little bit of mental cognition I had left, I decided to look into hyperbaric oxygen therapy for pneumonia relief. Lucky for me, Icelandic Fitness popped up after a Google Search or two. These HBOT treatments along with Jason's meticulous oversight, worked miracles on my health and I survived my ordeal. I don't want to get into all of the science behind the efficacy of (HBOT) hyperbaric oxygen therapy, all I can say is the information is out there and the Hyperbaric Oxygen Institute lists some unbelievable benefits. Should this therapy be sought to treat pneumonia? 100%, yes! As a matter of fact it just seems crazy that none of the medical staff even mentioned it as a treatment option. That's how great this treatment works. I did FOUR days in a row at about 1.5 hours per session. That might be a bit much for some people, but I'm confident Jason will help identify how many sessions and how long each will work best for you. It really comes down to his expertise and him asking the right questions about what's going on with your body. Tissue repair, accelerated healing or overall recovery, Jason has you really, really covered. Want to increase the odds and beat pneumonia? Make sure you incorporate (HBOT) hyperbaric oxygen therapy... under Jason's watchful eye.