I have to say, I am so happy I found Sean on Thumbtack... he has helped me look at fitness a whole…read morenew way- the proper way. I am a multi-goal person with a whole lot of issues; this hurts, this is not working properly, I have this imbalance but I want to compete, etc.. so I'm not the easiest to work with. Also, I want to understand things on a functional level, not just a "do this" level and never know what's going on or why I must do it a particular way. Enter Sean: the wonderful trainer who quite literally knows and loves fitness in every aspect. He explains things so thoroughly and keeps me motivated as we work through the exercises. He also took the time to learn and establish a starting point with my multiple dysfunctions and help me reach what I am striving to work for- without compromising the integrity of my wimpy joints!! I cannot rave about him enough, he truly is an amazing trainer. With his help, I am learning more about how to use the proper form while I'm doing my own workouts between our sessions. I am paying more attention to my form and how important it is to not just "go through the motions", but to actively be aware of the movements, muscle contractions, and the positions you are in. This helps prevent further injury which tends to happen to weight lifters like me!! I have only done four sessions so far and I cannot wait to see my future results from training with him and how his knowledge will help me in the future! Thanks Sean for all you do!

I highly recommend JRT Fit. Sean has helped me progress from being utterly clueless in regards to…read moreworking out, to consistent glycogen depletion workouts. Despite working remotely, he was able to design workouts for me with what (minimal) equipment I have at home, helping me build confidence in my abilities. He is also extremely knowledgeable, and helps me understand the why behind my workouts. If you're in the Littleton and surrounding areas, hop on a consultation! You won't regret it!

found Mark on ACE trainer website. he's kind and open to feedback. I lost 10 lbs across 4 months…read moreand my blood sugar dropped from 6.2 to 5.8. body fat dropped 3%. Mark is open to 1:1 and group sessions for different budgets. Recommend!

Inner Revolution Fitness is run by the most competent, knowledgeable, and kind person. I have known…read moreMark for many years, and he's been with me every step of the way on my journey to relieve my back pain. He has helped improve my fitness, my quality of life, and my overall well being. He goes above and beyond, and I highly recommend him to anyone who needs help becoming healthier or just wants to get into better shape. Awesome fitness trainer!

Love working out here. All the trainers are amazing. They've got some new equipment which I love…read more #ReachYourPeak

Summit is the best gym! In just a few months, Brad has vastly improved my performance, endurance…read moreand body appearance. He listens to what's going on, and he respects my goals and what I like and don't like to do. He makes me work hard, but I am not afraid of injury because he makes sure I do things the right way. He's so smart and knows so much about personal training, what works, and how to make your goals a reality. I couldn't give a better rating!

I've been coming to C3 performance every week for a year to see Joel for general fitness and…read morephysical therapy. He is very knowledgeable and experienced in his techniques. I have gotten stronger and feel more stable on my feet than I used to. When I first started I was in rough shape, Joel worked with me with different exercises and techniques for getting my muscles to activate and respond the way they should. I would Highly recommend this place!!

Joel has literally saved my back and arms. I was told that if I did not have invasive surgery that…read moreI would be immobile in the next ten years. I literally could not even cut vegetables without horrific pain shooting down my arms. I have not had surgery and I am basically pain free after working with Joel. Despite being AMAZING at his craft, is just a good human and truly wants to help people. I can not say enough good things about this place. If you are injured.. PLEASE... talk to Joel before you do anything.

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

I started Pilates with Jesse (and Remy) about four months ago, hoping it would help with my chronic…read moreback pain. I'm in my 30s and have struggled with back and hip flexor pain and stiffness for the past seven years. I tried physical therapy, yoga, and various strength training methods, but none addressed the root of the issue. After reading reviews from others with similar pain who found relief through Pilates, I decided to give it a shot. That's when I found Jesse, and I began private sessions once a week, along with daily stretches and exercises she recommended. WOW. Jesse is absolutely incredible! From the very first session, it felt like I had known her for years. She has a special way of explaining how the body works that's easy to understand, which I really appreciate. Thanks to her guidance and my commitment to the home exercises, for the first time, I'm experiencing real relief in my back and supporting areas! I recently flew on a plane (which usually causes unbearable back pain), and for the first time, I was able to walk off the plane (both ways) without any shooting pain. Not only that, but the daily pain I once had has significantly decreased! I truly can't recommend Jesse enough. She is talented, knowledgeable, and genuinely cares about her clients. If you're struggling with chronic pain like I was, do yourself a favor and work with her--you won't regret it! :)

I've been working with Jesse for over a year and I've never felt better! She truly cares about my…read morelong term joint and muscle health. She's incredibly knowledgeable when it comes to anatomy. It is my only workout and I'm more toned, healthier, and have no pain after even the hardest workout! Run, don't walk to Restore with Reme, you won't regret it!

So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

Andrew and the entire team here is amazing! I had multiple symptoms to address- lower back pain,…read moreglute weakness, and ankle/foot pain. I love that you have an option to do an hour session- which is ideal to focus on multiple areas. They don't take insurance but can help with sending you super bills to submit to insurance if you have out of network benefits. There are also options to for payment plans or to spread out payments. It can get pricey, but it is an investment to your health and well-being, which is worth every penny! They have a holistic approach and target the treatment to individual needs. In my experience most places that take traditional insurance do not have the same philosophy and can only focus on one target area. I am overweight and never felt shamed or told to lose weight at anytime. I have not always had the same experience with other providers, so it was refreshing. Andrew got to the root cause of my symptoms and provided me with stretches and exercises to help alleviate pain and improve my workout goals. I am able to squat lower and lift heavier than I ever have before. My endurance for walking and day to day activities has improved greatly as well. This is the best I've felt in several years and it's only up from here- thanks to Kinetik Chain!

These guys are amazing, I recommend them to everyone. They are such attentive and adaptable…read morepractitioners. Their sports medicine prehab membership program is a must have for athletes of any shape and form. They give the most personalized, comprehensive, and interesting exercises. The best PTs I've ever been to!