Workout Anytime Rocky Mount

4.3 mi

Muscle Up Fitness has got to be the greatest fitness business to every hit Rocky Mount. In an area…read morewhere fitness center opportunities are sparse this is a gym that provides unheard of value. The head trainer, Kelly, has tons of experience and expertise in the fitness world and is constantly learning and improving her routines for her class attendees. The classes are crossfire like, but I would say are challenging and reasonable for people of all ages. The gym itself looks like something out of a construction yard, but that only adds to the charm of the place. The personal attention and energy you get from Kelly and her husband cannot be beat. Whether you are a fitness star or just starting out they will work with you to tailor their daily workout to what you need. The workouts change every day so you can always expect something different. At $10 or a month rate of $70 per class the value simply cannot be beat. In a major metro area you would pay double those prices for probably half the quality you get from them. So if you are in the Rock Mount area they are alway glad to welcome new people even just for the day! Check me out!

Franklin County Family YMCA

5.0

(2 reviews)

1.3 mi

My husband is doing aquatic therapy great therapist we only went once and then decided we might…read moreget a membership so I could also benefit from the experience of exercise and the pool etc so far great place

One of the most beautiful YMCA locations I have ever seen. They have so much to offer for their…read moresmall community and it is a blessing and a perk to have such a nice facility around. They have a beautiful outdoor park, skate park and pool. They also have the typical work out room, large basketball court, and indoor pool. When we are in town we always get access and great customer service from their employees.

Dancing Creek Farm

4.7

(25 reviews)

29.0 mi

My 6 month old Golden stayed here for the 1st time of boarding anywhere and I will not take him…read moreanywhere else now. He was there for a week and made furry friends to play with and we were sent lots of pictures to enjoy. The cabins are so nice with a fenced yard including a/c and heat. Go tour the farm and see for yourself.

I cannot recommend this facility more! There are very few long-term boarding facilities available…read morein the US and im sure even fewer that are as amazing as Dancing Creek Farms. The cabins are not only heated and cooled but incredibly spacious. The grounds are extremely well taken care of and provide ample running space for pups during their outings. And the people who work here are so incredibly caring. I feel thankful every day that we have found this amazing space. My moms dogs have been here since around May of 2025 and they are so loved and taken care of, it helps ease our hearts knowing how well they are being treated at Dancing Creek Farm. If you need a long or short term boarding, this is absolutely the best place to go.

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High Hopes Dog Training

4.6

(9 reviews)

16.3 mi

Hope was fantastic, and helped us understand why our dog was behaving poorly (9 month old lab…read morepuppy) and primarily taught us how to behave and train him.

My husband and I were very disappointed. Absolute waste of money and time. There's a reason they…read moredon't offer refunds. Poorly trained staff that are really just hobbyists with little to no understanding of dog behavior and training. Go literally anywhere else.

Hope and her deaf tripod rescued pit bull, Mooshi

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Fairy Stone State Park

(23 reviews)

19.7 mi

Fairystone, VA State Park is my 32nd VA State Park. This is…read moreone of my favorites! I booked a really nice Yurt for two nights. Has outside electrical and outside water pump. Restroom is a short walk away. The whole backside was open land. The whole left side was wooded. There was a picnic table, fire ring and another water source there as well as a small 4 seat wooden table on my wrap around porch! It was perfect. The trails were quite strenuous at times. Its rocky and steep! I took a 9 mile trail, linking trails together to tackle the Little Mountain Falls Trail. Beautiful views. Sunday morning I was on top of the mountain by 10am! Wooo. My pictures won't show the beauty that it was...but I was in love. Sitting on the porch with my binoculars.. I spotted a big, red headed wood pecker just having a blast out there pecking around. So many birds out there. It was very relaxing. - I brought my iron skillet and cooked up some salmon, zucchini and the $0.97 small cup of mac and cheese from Walmart! Fabulous dinner the first night. - I didn't, however go the "beach" or kayak. The roped off beach section, isn't the same w/o kids but I should have gone kayaking. So much to do. This VA State Park is one of my top 4, so far.

No obvious etymology for this fancifully named park appeared during my visit. It isn't among the…read moretop VA state parks in terms of natural splendor, but it has several trails, a lake, abundant camping facilities, and plenty to offer for one who is in the area. Like most VA state parks, they do a cash self-pay entrance, so you would either want to have an annual pass or some small bills. Cell reception was quite limited for me in this remote area, which may be what you want out of coming to a park.

My Yurt!

Inside of my Yurt!

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Riverside Park

4.6

(12 reviews)

49.3 mi

This strange park includes some modern facilities, some abandoned ruins, and some trails. Anyone…read morereading the name and expecting to end up on the river is going to find that the bluffs here are prohibitively steep, and if you fell down off the largely unfenced rim trail and somehow survived, you'd be on train tracks. The trains are periodically audible through the greenery but are hard to see. Nonetheless, the park has some nice vistas and handy facilities, and it is free.

Came here not expecting much, but was surprised with the beautiful views, large parking space, and…read moregreat hiking trails. During our hike, we spotted quite a few deer walking past us (in close proximity), so that was exciting. The trails weren't difficult, but be prepared to walk up some sketchy spots if it's wet out. Probably the coolest view was seeing the old train tracks and river from afar! I highly encourage anyone to visit this park if you're in the area.

Drum circle playground

Splashpad

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Map

Christiansburg Aquatic Center

4.2

(6 reviews)

31.1 mi

An absolutely 1st class aquatic center that was a partnership with Virginia Tech and the city of…read moreChristiansburg, so it serves for the Virginia Tech swim team as their training and competition facility. The competitive pool includes a dive well with platforms and springboards which as a diver I was elated to see. There is also a recreational pool and water play area for kids. The whole facility is clean and well-maintained and the staff exceedingly helpful and nice. The local region is fortunate to have a swim and dive facility of this caliber.

I have attended more championship level swim meets at the Christiansburg Aquatic Center aka CAC…read morethan probably any other. So why such a tardy review? It's just been overlooked for seven years. Sometimes it seems like I live at a pool since I'm on the road around the country conducting swim meets as an official. Often my son competes at the same meets. The center is funded by the city of Christiansburg and Virginia Tech as the team trains and competes at CAC. The pool is roughly eight years old. The location is in town. Parking is limited which always creates issues with large meets. Off street parking is free and legal if no signs. There is an athlete drop off in front. It's not covered. Parking in the rear near the pool is for hospitality, coaches and officials. My most recent visit was my son attending a Breaststroke clinic with VT head coach Sergio Lopez last December. The deep end diving area was utilized for the small two day camp with 22 participants. The centers competition pool is a 50 meter Olympic size with platform diving. Pool temps have always been correct. Air temps are comfortable. Deck space is limited and is an issue with large meets. Air quality is fair. The spectator area is large and good from most seats. CAC has a nice digital scoreboard. However the location at the very end is not optimal. The facility is immaculately kept. The venue also has an Adventure pool with slide. This pool is used for warm up/cool down during competitions. Swim lessons are also conducted here. It's a nice bright area with windows top to bottom. I'm sure I will be back at some point. But CAC is not currently on my 2020 schedule.

Competition pool looking towards the dive well.

Fun kids area.

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Sergio Lopez Breaststroke Clinic

Hot Shots

4.3

(21 reviews)

12.1 mi

My favorite local hangout…read more Great variety of summer time live bands on the patio and free Texas hold'm poker tournaments every Thursday night. The staff is friendly and talkative and if Jessica can't make you feel at home and welcome, no one can! It's bar food, but served hot and tasty. My favorites are the spicy Cajun chicken salad with blue cheese, the Reuben & steak & cheese are delish, and the pizza is under-rated.

I lived here for many years but just recently started going to H.S and listening to music and…read moreKaraoke. Fun place and lots of activities during the week.

The Back9

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Fun-N-Games Family Entertainment Center

4.4

(5 reviews)

14.7 mi

Hey, if you're looking to do something with young kiddos and it's pouring rain, come here. I…read morevisited SML and it decided to rain allllllll week so we needed to get out of the house. This was a fun arcade for the family, and they had a deal of $20 for an hour of unlimited play. Some games weren't available but they were the "win tickets" games, it was worth it. There are many games, so slightly over stimulating but it's an arcade... The plaza the arcade is located also had mini-golf, a marina, a coffee shop, an ice cream shop, a souvenir shop, a couple of restaurants, a climbing wall, and other outdoor activities. Since it was raining (pouring rain actually), the outdoor activities were closed. I recommend this place, especially if it's raining and you have younger kiddos. Did I mention it was raining?

I have been coming to Smith Mountain Lake since I was a kid. It has been years since we have played…read moregames here. What fun! Skeeball is the most fun game in the facility. There are other games that allow you to win more tickets. Our goal was just to have a good time. $5.00 worth of quarters is enough to entertain a kid (or adult). Mangos bar & grill is next to the building. There are lots of shops and restaurants in the area. There aren't any elevators. If stairs are an issue for you, park on the upper level.

Arcade

Arcade sign

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Workout Anytime Rocky Mount - gyms - Updated August 2026

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EmPower Pilates and Yoga

Took a 6 week course here in Prenatal Yoga. It was great. Lindy was our instructor and she is…read moreobviously very knowledgable and skilled in her craft. On the last class, she even made us all dinner, which was so nice of her and it was also a great meal! The studio is very clean and everyone is friendly. Occasionally there were private lessons happening in the same large room during our yoga sessions, but they weren't really bothersome. Definitely check this place out if you live in the area.

Crunch Fitness - Roanoke

3.2

(5 reviews)

The gym is large and parking is plentiful! This location actually has a lot of the perks that other…read morelocations do not have (body scan and spray tan) which is amazing but it seems they lack on class offering. When I went, the class didn't seem to align at all with the name or description. It was ok but didn't quite scratch the workout itch I had. The staff are all friendly and welcoming, the space seemed clean and tidy. If you're not a member at the center nearby then this may be a good secondary option for the location.

Wonderful staff. They are welcoming, warm, and approachable. The club is clean and modern with a…read morewell thought out floor plan.

Aquatic Adventures Swim School

I've been hearing rave reviews about this place from a co-worker for a long time, so I signed my…read moreson up for lessons. We just started, but everyone there has been wonderful to work with. My son is a little timid, and they have been great with him and built up his confidence and he loves going. I also had my younger son's birthday party in their party room, which was great and the guests raved about the location.

Roanoke Kung Fu Association

5.0

I've been a student at RKFA for several years, and I absolutely love it. The people are welcoming…read moreand warm, and instructors are great at adapting drills and exercises toward individual goals, different body types, and different levels. Whether you're looking for a place to get fit, learn to defend yourself, or come for mindfulness and mental health healing, RKFA is a great place. There's a reason in Chinese martial arts you refer to everyone as your family, because that is what they become.

Blown Away Spray Tanning