After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

Update: 3/6/23 What else can I say? I'm approaching 4 years…read morewith Charles and just set a new deadlift PR at 540lbs. On to Nationals in July! Everyone who puts in the work with Charles not only hits their goals but exceeds them, putting them in uncharted territory. Once you're there, you'll feel like anything is possible.

Working with Charles has been, and still continues to be, a transformative experience. Having…read moreadhered to his personalized training regimen and diet, I have since lost 63 lbs. over six months and have gone from never deadlifting in my life to pulling four plates off the floor. I still ride that adrenaline high! Personally, I have been fat and sedentary my whole life, peaking in adulthood where my job as an accountant solidified my inactive lifestyle. Coupled with the physical and mental implications of the pandemic, my health was at an absolute low. Cue Charles. Charles is a very observant and knowledgeable person. Never having experienced personal training, his ability to pinpoint various weaknesses in my positioning and movement and then subsequently correcting them was like magic to me. His simplified explanations also made following his regimen incredibly easy to adapt to. He knows when to push the limits and when to bunker down to make sure something is being done correctly to avoid injury. Through his careful observation and guidance, he was able to recognize and develop my latent strength (which I didn't even know I had), and it culminated in that four plate deadlift! I had only wanted to lose weight, so this newfound strength is a pleasant and welcome surprise! Another boon I hadn't expected when I started working with Charles is the ability to have a conversation with him about health fads and myths. For example, I had my doubts about the diet of salmon, meat, potatoes, eggs, and bread he had recommended to me since my own research spoke highly of chicken, but the result speaks for itself. Adhering to his diet, I have exceeded my original weight loss goal of 60 lbs., and based on the fitness app he has me use, my muscle mass, skeletal muscle, and protein levels (amongst other things) have had a steady positive trend while my cholesterol and glucose levels, based on a recent physical, have had a negative trend! I know that the success in my nascent fitness journey is my own, but I recognize that my progress is heavily influenced by Charles and his supportive expertise. I am a genuinely happier, more motivated, and more confident person these days. I look forward to my continued training sessions. I can't help but think about what I can achieve in the future, especially when the results I have now are only the result of six months!

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

I play hockey and as I have gotten older, I needed to get stronger to avoid injuries and stay in…read morethe game. However, I am not a 'gym person'. Project Strong was what I needed. I just show up at my time and they take me through it. It doesn't matter which trainer I have-they are all knowledgable and actually make it enjoyable. I don't need to figure anything out, be motivated, know the correct weights, or any of it. And, I have gotten stronger! My game has improved, I can hold my own now and I haven't had an injury in ages. Not only that, but this has made a huge difference in my everyday life. Balance, squatting, lifting, etc. I was not expecting to feel this much better overall. This I one of the best things I have ever done for myself.

I never received contact back when asking to speak to a customer representative direct . ‍…read more I will have to look elsewhere.

Basecamp San Mateo is !!! Great community, coaches that push you and help you with your form, and…read moreactually fun. I tried a lot of the HIIT places around the peninsula and Basecamp stuck out. Definitely worth the hype!

We love Basecamp!! My SO and I were first introduced to BC in Burlingame. I usually HATE working…read moreout--so that in and of itself can tell you how great BC is. When they opened the San Mateo location, we were super stoked! Pros of this location: - Free parking! - Overflow room for busy weekends My SO and I have different opinions on if the room shape at SM is more beneficial than the BG location. Nevertheless, the coaches and employees are all so sweet and helpful. The space is new and modern. All types of people are welcome here!

I've been training with Kip since November 2013. I am a member of big and posh club, but wanted to…read moretake my training to a next level. Also I personally don't like trainers chatting with me during workout and baby-sitting me if I am tired. I feel I am there to get to my edge and personal trainer should be able to work with me on it. Kip is absolutely great at this task. He always tell me "you could do some more" and I do it, even if I think I am close to an end. I appreciate Kips' flexibility and willingness to accommodate my schedule (which could be unpredictable sometimes). He is very reasonable and if you follow his recommendations and honest and upfront about changes in your schedule, you're going to be in the right place. My weight went down (good 15 lbs - even I was not planning on losing any), and strength and flexibility is way up. My initial goal was to fix my long-time spine problems and get ready for 2013-2014 skiing season, but I got addicted :)

I need to reach out again, I guess. ‍ I would like a call or…read moretext back to though. Juliet V 650-309-8016

Informed staff Top notch facilities…read more Best pools in northern CA (excluding Novato) Extensive yoga Pilates y cycling classes

I called on the phone and asked if there was a day pass. I was quoted $30 a day and told that I…read morecould go in by myself. I showed up to do so only to be told that I had to have a member there with me. Very frustrating.