good place to hangout and lose weight caused by holiday food selections. any problems in the past…read moreworking out here. Absolutely not. This gym is a great hideout to get away from daily stressors in life.

I had to update my review. I still stand by the quality which is what begets the 2 stars. They're…read moreclean and well maintained. However I thought their practices around the fee structure were extremely shady. First of all, for a community center you charge a crazy amount. It's meant to be accessible and not an elite club which is what this has turned into. A name change should be well in order if they're not serving the community they belong to. Please note they are a non profit organization. Secondly they will charge you an arm and a leg for classes and membership, they will update your pricing and not give you notice. I think the fact that they don't list their prices on their website are true testament to my statement. I dropped my membership as it stopped being worth the $500 I was paying for me and the kids per month (only one of my kids was doing swim lessons) their swim classes helped for a little and then the teachers were replaced with new ones who didn't care much about the students. I ended up quitting and unless their pricing is more transparent and less elitist I'd rather drive a little bit longer.

Danny and his training staff are AMAZING - friendly, informed, and full of positive energy. Both me…read moreand my wife did personal training with Shinta, Danny, and Britanny. Not being able to work out here was my #1 regret when moving out of Foster City.

I had 2x weekly sessions with Danny for over a year. Each week I noticed improvements. Danny would…read moreregularly change up the workouts to keep them fun and to engage the muscles in various ways. It was not so much about the number of reps but rather the quality of the exercise. Danny was a patient teacher and would ensure that proper form was followed. He customized exercises to my needs and even to my level of sleep from the night before. Danny was a fantastic cheerleader bringing out the best in me. And even though I would be sore from some workouts, I wanted to come back the next time. He was able to instill in me solid routines that I will look to continue on my own. I truly cannot express how awesome Danny is as a personal trainer. It was a pleasure working with him for the past year.

I can't say enough good things about this gym. I've been going for about a year now (and went for…read morea bit before COVID) and it is has become a habit. The workouts are challenging and always changing and you don't get bored. I get bored really easily so that's saying something. However the most impressive part of this gym is Ami and the coaches. It sets this F45 from the other F45's I've been to (from London to Chicago to NYC to SoCal). There is a sense of community and everyone is rooting for each other and the coaches drive that. On top of that the coaches know how to motivate you regardless of your fitness level so you should not hesitate to give it a try. Even when I think I have nothing left they can get more out of me and I love the push! I've worked out all my life in some way, shape or form but the intensity and levity combo at this gym make it hard to go do anything else. I'm not a gym person in general but I really enjoy getting my workout in here. Again, it is the coaches and Ami who really make this a place that is worth continuing to go to.

Joined not too long ago and immediately had such a great two days that I joined that same week. The…read morecoaches are passionate about what they do, they check everyone's form (obviously as best they can especially with a full class) and will make suggestions, corrections, help with modifications, and know exactly how to push you without turning you off to working out. Ive tried Orangetheory, used to do yoga sculpt, went to the bay club, but nothing compares to my experience at F45. Highly recommended to anyone wanting to get stronger!

I was a member of a now 7 Crossfit gyms because I had to move around a lot, so I've experienced a…read morevariety of coaching styles, communities, and facilities, and Crossfit San Carlos honestly tops all of them in every area. I've done CrossFit for 10+ years, and these coaches still find ways to correct and challenge me, which I greatly appreciate. I love their facility; this is the only gym that has an indoor sauna, ice bath room, offers towel service, supplies lifting belts, and has plenty of space for good-sized classes and even for those extra people working on mobility or anything else at the same time. What's unique about Crossfit San Carlos' facility is their green turf that allows us to do indoor sled pulls & pushes, handstand walking work, shuttle runs, etc. I truly appreciate that warm-ups are varied and not the same every day. The workouts are challenging and have given me results through sustainable progress. Since joining in Oct. 2024, I'm down 2 sizes from XL to Medium! For someone who works from home needing some good 'ole fun and giggles, the people and community are friendly and welcoming.

I've been training here, a large portion of my life, and I couldn't be happier. The coaches are…read moreabsolutely amazing, They are super knowledgeable, and have become great friends of mine over the years. Some of my closest friends have been made at this gym and will be a part of my life forever. The facility is amazing. It's so hard to find a gym that has what this gym offers: large open space, equipment, showers, etc. there are classes for everyone. If you want to get in shape and have fun, this is the place for you. You will love it!

This place is pretty cool. The instructors in the videos are easy to follow. They have different…read morelevels of people in the videos so you don't feel to bad if you can't really catch up. This is quite an experiment thats really hard to tell how great it is until you actually give it a try, once you do you should be amazed. They're open 24 hrs and the workouts really hit the right areas in such a short amount of time. I was walking out feeling really worked out but i felt like i coulda done more. The way you feel when you work out here makes you feel like grr more! I loved it . The atmosphere is very clean and welcoming also.

Hotworx is great! The infrared sauna sessions have done wonders for my flexibility and balance,…read moreespecially the Yoga and Pilates classes. The staff is incredibly friendly, and the virtual instructors are always so encouraging and uplifting. Whether you want high-energy cardio (like rowing and cycling) or strength-building isometrics, this place has it all.

I just finished the Little Black Dress challenge, and I'm so grateful for Brien's amazing program!…read moreI lost 11 pounds, fit into my favorite little black dress, and most importantly, discovered through his excellent coaching that I am gluten, soy, and corn intolerant. By adjusting my diet, I'm already seeing results--less inflammation and feeling so much better overall. I absolutely love Brien's recipes; everything I've made from his recipe guide is delicious! He also motivated me to start a workout routine that fits my schedule, and I feel happier, more confident, and stronger. Thank you so much, Brien, for your guidance and support!

Knowledgeable, committed, customized coaching! Highly recommend if you want holistic approach to…read moreimprove healthy long standing lifestyle changes. My sleep has greatly improved. Hydration , breathing & recovery a big plus too. Food choices become easier & easier. Change is hard but completely doable with Brien & his team!!

I'm really surprised I haven't written a review for this place yet, even though I don't write…read morereviews very frequently-- it's just one of the best yoga studios I've been to in probably 15 years of regular practice in SF and the Peninsula. The owner, Pattie, really lives her yogic teachings and is exceptionally kind and gracious. She also leads fantastic classes that are the perfect mix of physical challenge and spiritual reflection/meditation. What's also really great is that she offers in person classes in addition to virtual-- the doors and windows of the studio are left open so masks are optional. Normally she offers outdoor classes as well but has stopped due to the arrival of more wintry weather (however there are still a few weekly outdoor classes with Olga). Olga and Grace are wonderful instructors as well-- both really get you in a good flow and you'll be buzzing with high vibes afterwards. I've taken far more classes with Grace, who is one of the sweetest, most skilled instructors I've found and really takes the time to make sure everyone has proper alignment. She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go. At the moment she is only offering virtual classes. Overall this is just such a warm, welcoming studio with very intimate classes that span all levels of ability. I cherish it for what it has done for my physical and mental health!

Worst yoga class I've ever had. The class is held inside an apartment building and no instructions…read morewere given on how to enter. I stood outside calling (along with 2 other patrons) for 10 mins. When Olga arrived the only thing she said was "are you registered?" No introduction of herself or the practice, no questions about my experience, goals, limitations, etc. I was not asked for proof of vaccination. The class was disjointed and confusing, and transitions were awkward. No forecasting poses, no breath engagement, no explanation of proper form or alignment. Olga taught to the camera or the mirror the whole time (I was not told we'd be on camera or recorded).. Another student tried to tell Olga that she felt pain in some of the poses and Olga told her to try to remember which poses it was and remind her at the end of class. Afterwords, Olga didn't say one word to any of the students except to remind one woman to register.