I have not been here but from what I've read on social media the owner is verbally abusive to women…read more(actually a friend) about their bodies and states things that sound transfobic. Stay away for your own well-being. Wanted to leave no stars but had to leave at least one.

Best old school down to business gym in Kenmore Tonawanda, got everything you need and less of the…read moreBS... One of the original! Positive atmosphere, come and go as you please, 24/7 access....

I have been working out at Terries for the past 2 years after moving to Buffalo. It is a fantastic…read moregym! The front staff is always welcoming and attentive to feedback. The equipment is in excellent condition and they recently replaced most machines with newer ones over the last year. They have a good selection of cardio machines as well, including treadmills, stairmasters, bikes, and ellipticals. There is a regular workout class schedule included with membership, however, I have never attended. There are large dedicated locker rooms with showers that are always clean! However, you do have to bring your own lock. They also recently just added dry saunas to the locker room included with membership as well. Overall, excellent gym, I would recommend it to anyone!

I've been going to Terrie's for almost two years now so I guess it's about time I leave a review!…read moreComing from the land of Good Lifes and LA Fitnesses in Toronto, Terries is definitely refreshing. I used to sign up for women's only gyms because of the sheer amount of people at Good Life and LA - it was just obnoxious - and also everyone was magically already in good shape. At Terries, I think the max amount of people I've ever seen in this gym at once is 15 - which is fantastic. Because the space is sort of divided into different areas, it never actually feels as busy as it may be. Personally I go on my lunch breaks or two hours before closing as I find those are the emptiest times, and who doesn't like having the gym to themselves? Can this gym use some upgrades? yes. Slowly I am seeing a bunch of newer machines make their way into the gym, but the machines they have still get the job done. This is a no-frills gym with great staff. Terry and her husband are also great. My only complaint is that it needs to be cleaned a little more thoroughly, it could use a good dusting.

One of the best gyms in Western New York. the owner Greg cares deeply about his facility evident…read morethrough the quality of the equipment and service. highly recommend to anyone looking for a day pass if you're in the buffalo area or looking for a home gym. looking forward to visiting again.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

I've been coming here for the conditioning classes and have found the staff great and the…read morefacilities awesome. I like how accommodating the instructors are with scheduling and are willing to come out at 6:30am to work with you, even when you're new. The gym itself seems like it attracts a good crowd of motivated people and you can definitely feel the energy when you're working out. The owner seems to have a good sense of humor and guides people well in adjusting posture, etc. I'll update the review as I get more experience, but for now, I definitely recommend coming here to check it out if you're curious about CrossFit. They definitely emphasize safety and form!

Doctor Miles the owner of Nickle City PT which is now Sheridan Drive has to many patients so he…read moredoesn't have anytime for you. He has brand new students do evaluations on you and I didn't like that. I mentioned that but nothing happened when I mentioned that to him. He never works with you one on one which is why I originally went there. It's like going to any other Physical Therapy place. The students that work with you are only there for a few months and then they leave and then you're with a new student that has no clue what the last person did with you. Doctor Miles doesn't do any follow up assessments during your treatment either and he can be a bit rude to you too.

The best, most efficient workout!! Over 100 classes in and I'm still challenged. Classes are a…read morelittle pricey but worth it in my opinion.

Highly recommend! We were visiting for a few days and decided to try Reform (first class is only…read more$10). The music was awesome, and for a quick 40 minute workout we left feeling great and so sore the next day! Really challenging workout which we loved.

The gym is a great facility, has everything you need and is open 24/7. No frills, just good quality…read moreequipment to reach your fitness goals. Unfortunately, the reason for my 1-star rating is due to an incident with another member. After attending 5 days a week for years, another member began targeting me with harassment. The member began approaching me while I am working out, unprovoked, and made demands such as asking me to turn off a fan "because it was making her cold". The last straw was when this member approached me while I was lifting weights, asking me to move. I ignored her as I was working out with my AirPods in my ears, and figured she'd get the hint. Instead, she took it upon herself to move my weights herself, and began working out within arms reach of me, meanwhile the entire gym was empty. I moved my weights back, then she pushed them onto the floor. The entire encounter was captured on the gym's video cameras. When I brought this to the owners attention, he did nothing, and instead allowed her to continue working out without addressing her inappropriate behaviour. This is a serious safety issue and borders on harassment. Anyway, if you go to this gym, don't be surprised if you are approached by a rude member, then when you complain to the owner, he will proceed to do absolutely nothing. Very disappointed in how this owner refuses to address serious conduct issues by members, so I'll be taking my workouts elsewhere.

I really liked this place when I lived in St Catharines. It is open 24 hours and it has so many fun…read morething to use and is never busy. There's punching bags, big ropes, kettle bells, ladders, giant tires, hanging rings, large metal boxes to jump on, SPACE, balance boards, and all the regular machines. You can do your own thing when you're there which I like, and no body bugs you. They don't have a sauna, I don't believe, and I never showered there. What I really enjoyed was all the equipment. I called it a playground for adults.

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

Good gym. Clean it does the trick for a good workout. There are better and worst placesread more

Great gym! Nice and clean! Lots of space and great equipment!…read more Great staff and sauna is nice.