As an enthusiastic home cook, I've been struggling with weight gain for decades. Even with a…read morerigorous exercise schedule I'd put on pounds and not lose them. Michelle gave me a whole different understanding of how to deal with food. I still make exciting and delicious dinners while losing that last pounds, and reaching my target goal. Also I'm confident I can maintain my weight

I recently completed a CGM Experience led by Michelle Dwyer, a brilliant health coach who uses…read moreContinuous Glucose Monitors to help participants understand how food affects their bodies. I joined out of curiosity, hoping to gain some clarity around my own energy levels. I absolutely gained that and MORE. Michelle is approachable, supportive, encouraging, and gifted at educating her clients. During the two-week session, each participant wears a CGM that gathers their personal data, and Michelle guides us through understanding what it all means. Watching my glucose levels respond to foods in real time is addictively fascinating, but having her explain why it's happening is what makes the experience truly beneficial. Michelle holds space with ease and compassion. She never labels anything as good or bad--even foods are simply described as nourishing or depleting--and she gently diffuses any self-criticism that arises, helping the whole group release judgement, and relax into curiosity instead. This group has definitely improved my relationship with food. I now understand so much more about which foods help me feel steady and which ones tend to spike and crash my energy--and deplete my pancreas. I'm more aware, and far more connected to how my body responds to foods and why. If you want to better understand your own energy patterns and understand how foods react in your body, this program is genuinely worth your time and money. It's budget-friendly, eye-opening, empowering, and honestly, worth repeating. Every round gives you new insights about your body, and those insights make a big difference!

I came to Tammy because I was having a hard time feeling satisfied after meals and felt overwhelmed…read moreat figuring out an actually healthy path forward to improving my eating habits post stressful life events (and not just listening to folk on Tik Tok). Over the course of our time together, Tammy helped me to shift the way I thought about food, promoting simple but effective steps to take after each phone call together. She listened to my concerns and prior frustrations from working with apps and coaches in the past and never once nudged any boundaries I set down. There was no such thing as a stupid question and Tammy made sure I had all the resources, answers, links, and videos I needed to be successful in forming better habits. I really appreciated that she worked with what was functional and accessible for me--on a budget, without a car, limited freezer space, etc. Instead of reminding me to scoop out my morning bagel like prior coaches have, Tammy asked each call what worked for me, what didn't, and what helped me to feel satisfied at each meal. Then we'd find one thing to improve--adding more color to each meal or adding a "sprinkle" like sunflower seeds or olive oil to help a meal reach its full nutritional potential. I also never felt like I was on my own in anything Tammy suggested I try. Gotta make my own broth this week to cook with? Here are great places to get bones, here is a recipe to do it, here are instructions for your instantpot, etc. Want to start incorporating more fish into my diet? Here are 3 brands for tinned fish, a local catch market for seasonal choices, and recipes. I was able to develop sustainable, long-lasting healthy habits by working with Tammy and I find myself continuing to grow with her guidance even though our sessions together are over. After absolutely refusing to put chia seeds in anything for our 15 weeks together, the other day I ate them willingly because I thought "Tammy said these are good for me and I haven't had them yet." This was the shift I was looking for and I'm so thankful for Tammy's warmth, knowledge, and support. I'd recommend her in a heartbeat.

This was my experience with this business…read more First, ALL consultations are on-line. This was post-pandemic FYI ! She does NOT do in-person meetings. Second, you have to download an app to communicate with her Third, be prepared to spend ALOT of time taking pictures of the food you eat Fourth, She is expensive ($1500!) . Has an air-tight policy for getting paid monthly. So don't even think about skipping or changing payment terms. (Please note that I am not saying businesses shouldn't be paid and have clear policies, but tere was something about the focus which was "unsettling" to me.) Fifth, A lot of her advice was also referenced in the book she wrotereplicated (which comes with the $1500 when you sign-up with her!). After I got the book and read it, I then wondered why was I paying $1,500 ? I think you have to sign a contract. SO BE THOUGHTFUL BEFORE SIGNING IT !!!!!! Overall I was uninspired and never warmed to her or the process. In the end, I recommend that anyone selecting this type of service be fully committed. And if any of the points I have raised, resonant with you - think whether the benefits outweigh the price tag for them. BTW: Her book is great. Hence the three stars as it encapulates a lot of solid information.

Working with Eric over the past year has been transformative. At 36, I feel stronger and more…read moreconfident than I did 15 years ago, thanks to his expert guidance. His attention to form and posture has not only helped me continue to avoid injury but has also significantly improved my overall strength and physique. I cannot recommend Eric enough for anyone of any age looking to achieve real, sustainable fitness results. His gym has everything you need and more and is super convenient!

What can I say? Eric's workout sessions brought me back to life! I was feeling the Covid blues…read moreright before the holidays last year and started working out with Eric 2x a week. With his help and personable approach to understanding my current body's limitations, we started working on getting my strength back in my lower back and knee. Eric is super knowledgable about fitness, working with injuries, and is full of great ideas for eating healthy. I found myself looking forward to our training sessions and then finishing them feeling like a million bucks!!! The workouts made me feel more confident, strong and happy in general. I cannot say enough good things about Eric's teaching and motivation style. He's been in the personal training business for awhile now and it shows. I highly recommend Eric Nelson's workouts!

I absolutely loved working with the team and my coach at Allie Stark Wellness. My coach, Sarah, was…read moreamazing. She reflected so much back to me in our conversations and in the written communications between our sessions, which was incredibly helpful to me. She was so present in our work. She helped me clarify a few, big parts of my world that I have not noticed/seen as clearly previously and helped me redefine really crucial pieces of my life (beyond just my professional world!) during our work together. As she got more insight into me, my goals, my values, and where I am/where I might want to go, so did I. I feel like we altered some major lenses through which I view my world. She helped me appreciate and realize, very authentically, the work that I have done and am doing right now, which helped me feel like I am indeed moving forward, even when I'm feeling stuck. I felt comfortable being vulnerable, sad, happy, and everything in between with her. I feel like I am still chewing on so much of the work we did together and like Sarah set me up with tangible work and things I can do as my professional and personal life continue to unfold, but also helped me trust the very-not-tangible, broader process that is taking place. Thanks for an amazing coaching experience!

Team Allie, all the way…read more When deciding to get coaching, I was looking for someone who could be my thought and accountability partner -- someone who was direct and stern, yet compassionate and nonjudgmental, and Allie was exactly that and more. Working with Allie for the past 6 months has shifted me in a way I could have never imagined. relationship I went in thinking I wanted to work on building a meaningful career path, but as time went on, Allie helped me discover was that there were many layers deep down that we needed to dig deeper into for me to create lasting change. Allie held my doubts of her (because of a unfruitful coaching experience prior) and push-back on how to use our sessions with ease and skill and brought to the table multiple learning and coaching styles and homework exercises that were well-rounded, incredibly effective and brilliant. Each and every session were unique. Depending on what was coming up for me, Allie would come up with a "game plan" on the spot to work me through my thoughts, concerns, excitement, trauma, hurt, etc. I felt loved and taken care of and never judged for my decisions or how I showed up in our session, which all have me space to trust and grow exponentially in our time together. I saw how I was breaking down habits and rules that were no longer/ serving me-- something I wouldn't have been able to do on my own, or possibly in such a meaningful, powerful way with anyone else. All in all, I recommend Allie wholeheartedly as a coach and encourage you to at least see what she's about via her website and podcast, whether you are thinking of a working with a coach or not. She's funny and brilliant to work and talk with and someone you want on your team. Incredibly grateful our paths crossed -- thank you Allie

I worked with Dawn to find out what was causing bloating and to have a general nutrition check in…read more I was a bit skeptical about the process, but she put together a plan and after a month we were able to isolate the cause and I have truly never felt better. I learned so much about how my body reacts to things and have a new appreciation for it. I couldn't recommend Dawn enough, she really met me where I was with kindness and without judgement.

I was looking for help to treat a condition called SIBO. If you ever have this condition, I feel…read morefor ya! It literally feels like it is a never ending story of unbearable bloating but I'll save you any more of those details! Someone referred me to Dawn. I am so happy I did because navigating from MD to MD trying to figure out how to get treated for something that Dawn understood immediately. After intake forms, she guided me through a plan on diet and supplements that helped my body actually heal from what I literally thought may have been something modern medicine could not handle.

I went to see Jaguang after she worked miracles with a friend of mine. I wasn't having any…read morespecific medical problems at the time, but I am always interested in improving my health! Jaguang was very thorough in her assessment and made very specific dietary recommendations for my constitution (different from the diet my friend had been put on). She also explained the diet very thoroughly, giving me a crash course in Eastern nutritional science. In the beginning, I followed the diet fairly strictly, and I noticed dramatic changes both in mood and energy. My mood was more positive, with very little irritability or stress. My energy was improved, so that I felt more vibrant. One measurable change was that I had the first normal blood pressure reading in my entire life! (It had always been quite low). Over time, I have not been able to follow it as strictly, but I still follow it more than not, and I am still experiencing benefits from it. I recommend Jaguang very highly!

When I first went to Jaguang I felt really worried that my health was in serious decline. I had…read morebeen in bed for 2 weeks with terrible lower back pain and could barely walk. I was afraid my kidneys were failing. I was going to various doctors for answers, none of whom could tell me what was happening in my body. I am so impressed with this nutritional system. It gave me clear lifelong answers to my health issues. It comes out of the wisdom and knowledge of years of research and study. Within days of eating according to my body constitution I felt so much better. It's been over a year that I have been following the nutritional recommendations for my body constitutional type and I can report that all of the symptoms and ailments I came to Jaguang with have vanished. This system is accurate, specific, easy to follow and really works.

Before working with Dr. Jenn, I felt like I was living in two completely different bodies each…read moremonth. For about half the month, I was deep in brain fog, exhausted, overwhelmed, and disconnected. Nothing really brought me joy, and my nervous system felt like it was constantly buzzing on high. The other half of the month, when I started to feel a bit better, I was mostly just recovering from how depleted I had been. It was an awful cycle. Working with Dr. Jenn has been truly life changing. She didn't just help me understand and regulate my hormones, she supported me through the full experience of perimenopause in a way that felt deeply holistic. She took the time to talk through the psychological, emotional, spiritual, and physical shifts I was going through, which made me feel seen and understood in a way I hadn't before. Now, I feel like I have my brain back. I have energy again. I can work out at the level I want, which is incredibly important to me as a dance teacher, and I feel happy and present with my child. Most importantly, I feel hopeful about my future again. I truly don't think I would have been able to make some of the big life changes I've been navigating without Dr. Jenn's support. She helped me get to a place where I have the energy, resilience, and clarity to show up for my life. I'm so grateful for her care and would highly recommend her to anyone navigating perimenopause.

Thank you so much for being a part of my care team prior to my baby's arrival. We may not have…read morestarted working together with this end goal in mind, but I strongly believe that your treatment regimen and Replenish program set me up for a birth with no complications and a better understanding of my body. Much gratitude to Dr. Claire and Dr. Amy!

Intimate, spiritual, powerful, healing, honest, inspiring and life-giving. This space is one that…read morehas become my favorites. I love Chanel not only because she's my friend but because she is an incredible healer and teacher. The Wednesday Women's group is a haven for me - mediation and sharing our stories and wisdom and pain - truly inspiring. I'm hoping to attend a Sound Bath there and some of the other visiting teacher Workshops. So many awesome events being offered! I drive there from SF to get my rise on!!!

I am so happy a wellness center like this exists! Chanel has an incredible gift and I am honored…read morefor her to hold space for me any time I need it. I first came for Women's Circle on Wednesdays. It's a great way to acclimate yourself with the space & others in the community. Chanel guided us through meditation and then offered plenty of time for us to dig inward by answering some introspective questions she read aloud to the group. It's empowering to hear other women navigate through their feelings. I came back another time for a reiki session, my energy was all over the place and I need help grounding myself. Chanel was so warm and gentle yet powerful. I felt the energy shifting almost immediately and even had some of my loved ones who have crossed over visit me :) Chanel let me know who was around me during the session and it brought me to tears.

A friend of mine recommended Marni and her Becoming Health cleanse. She felt that it changed her…read morelife and the way she eats. (Her review is right below this one!) I've done different food cleanses and I knew it was time for another. A couple of things about how Marni does hers that were different from other experiences I've had and that I feel contribute to creating significant change. Marni has such simple and healthy recipes that you begin to realize how easy it can be to take control of your meals and what a difference it makes to stay home, cook dinner, light a candle (even if it's just you & yourself for dinner) and get to bed early. It's a whole routine of self care that encompasses much more than just your diet. She also has a great attitude that this is not about being perfect. It's about creating lasting change. "Progress not perfection" is what it's all about. She has a great support system so you always feel like you can do it. There's a gentle ramping up and transition time at the end. Her support system includes creating a morning routine, pampering yourself while you're on the cleanse and getting enough sleep and exercise. Basic things we all need to do and just don't make the time for. Thank you so much Marni for creating such a dependable program that we can all benefit from!

Last week I completed the 13 day Pura Vida Cleanse with Marnie and Becoming Health, and I am amazed…read moreat the awareness I gained about food and what it does for my body in that period of time. Everyone knows if they are a healthy eater or not, and most of us could eat a lot better. But actually doing that, knowing how to find what foods work for you and how to realistically incorporate those practices into your daily life is a whole other ball of wax. Marnie's method captures a wealth of nutrition knowledge and offers it to participants in a really welcoming way. One of my new year's resolutions was to become a more attentive cook. I have a staple of good dishes, but my connection to the food I eat is either a) something thrown together in 30 minutes with a casual eye toward its healthiness or b) from a menu. I know people hear the word cleanse and think its some weird spicy juice thing that celebrities drink for weeks to prepare for a movie role or the Oscars, but this is a whole food cleanse where you shop for, prepare and eat three meals a day. The experience is about replacing some of the toxic foods we eat far too often with healthier things, just to see what happens. Maybe your skin clears up or you realized those sinus issues are actually related to dairy consumption (both were true for me) For me, the cleanse helped me reset my desire for bigger portions and showed me I can actually function quite well on less food. I also have greatly expanded my staple dishes with healthy smoothies, salads and whole grain dishes. The 8 pounds I lost and the fact that my skin is clearer and brighter than its probably ever been are happy side effects. Marnie is also an incredibly genuine person. From our first meeting I got that she is guided by a desire to help people live healthier and happier lives. The support she offers during the cleanse and after is testament to that.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.