I've been pretty disciplined with exercising my whole life but always been a "husky" guy at 5'11…read more225 lbs. for years I didn't like the way I looked in the mirror and knew that my diet was something that needed work to be more healthy. I really needed structure and accountability for my diet in order to make a change. I finally made the commitment to do something about it. So why'd I choose 30/10? Several years ago my uncle completely transformed his life after being heavy for as long as I could remember. He looked great, had energy and was just a happier guy. I've seen this happen before but what made his transformation different was that I watched him maintain that lifestyle for years (and to this day!). How'd he do it? 30/10! He's actually been in the 30/10 commercials as the success story they promote. The sustainability was what impressed me so I decided to give it a shot. Marcus and 30/10 Gave me the structure I needed to know what types of food to eat, in what quantities and at what time. Also of equal importance is the weekly accountability check ins. They have best in class body composition scanners that uncover exactly what you've been up to :). It was very motivating to go in after a disciplined week of diet to see the results show up in the body scan. I went from about 225 lbs/29% body fat to 187 lbs/14% body fat in 10 weeks and felt amazing! I looked better and felt better, not to mention I had the tools from Marcus to maintain a healthy diet going forward so that I could also have sustained success like my uncle. Simply put, I feel like "me" again. Because I feel better physically and mentally I show up better for my family and at work. I have more confidence, strength, endurance, mental clarity and simply a much better quality of life. It's been over a year since my transformation and still going strong! if you're looking to lose weight, keep it off, and transform your health and life for good, then look no further!

Just wanted to say Thank You to my Health Coach Amye G. I…read morehad been a client with 30/10 Weightloss in 2019 and lost 40 pounds in 10weeks New Year , new weight loss journey! Very excited to loose the excess weight that creeped back Amye was very pleasant and professional helping me get my Restart Looking forward to the next 10 weeks!

WES SHEARER is who I use for ADVOCARE. I love love love the SPARK! It gives you so much energy and…read moretastes incredible! My friend just did the 24 day challenge with WES and she lost so much weight that she became a ADVOCARE distributer.(She looks and feels amazing! WES is super devoted and knowledgeable about these products, take a look and see if anything looks good. https://www.advocare.com/120432461/default.aspx

I'm proud to say my wife and I have been AdvoCare 24 to Fit product users for just over 1 year. In…read morethat time I've lost over 40 lbs and my wife has lost about 50 lbs and she looks so beautiful. The products are safe, healthy, and tasty. And anyone who would tell you they leave you smelling fishy is simply lying (probably the peddler of competing poorer quality products). In addition to the weight loss I've lowered my blood pressure to an astounding 102/60. My pant size has gone from 40 to 32. Thanks to Bio Tools and Joint Promotion my arthritic shoulder feels fine. And their product Prostate Support is miraculous. I can't recommend Advocare products higher.

My experiences with Tamara have been wonderful. She is a great listener, empathetic and has zero…read morejudgement of the things I tell her. She is encouraging, effective, extremely responsive, kind when I forget the code (every time), she is professional but not in an uptight way and not overly "love and light" either, she is a great mix of both and does an amazing job. My sessions with her have been extremely helpful in the areas I've needed help with and in all aspects of my life. You may go for one reason say weight loss but you end up feeling better in all areas of your life. She asks the right questions to make you see things you didn't even realize were connected to what you are working on. Also, if I don't do my action items I'm not scolded like a little child, we figure out why I wasn't motivated to help myself. I think at times I forget that she is a guide not law enforcement (parent). She is worth every dollar I've spent and she is affordable enough that I can see her when I need to with some planning. I will never seek another hypnotherapist now that I have found her!!

I have been going to this clinic for 3 years now. I completely trust the Doctor and always feel…read morebetter after my visit. There have been times when I went there because of back pain having problems standing straight, and after one treatment I was able to stand straight. I also went when I had a skin virus that caused lumps under my eyes. Acupuncture helped to drastically reduce the lumps. Acupuncture also helps me with psoriasis and stress. The staff are friendly. I love the foot bath and the cupping treatment as well!

Do Not Trust Them! I realized I left the office without a receipt to submit to my insurance for…read morereimbursement from my insurance. I called the office and the receptionist was looking at all my info in front of her on a computer, she said the service date and my check number I paid by, etc. Then she said she was not in the office and would have to mail it to me when she was next week even though she just told me all this info. Never mailed it. I went in and the acupuncturist was there. He said he was sorry about that. Then he preceded to open this drawer and that like he could find it somewhere other than on the computer. He said the receptionist would have to do it but she was out and would mail it to me after the weekend. Never did. I was going to go in to the office again when I got a message on my machine saying they have mailed the invoice to me so I don't need to come in. After 3 and 1/2 weeks, of trying I got it in the mail. But I looked it over for everything needed to submit it. He did not have his provider tax id on it. There was a spot for it but it was empty. He also didn't have his phone number on it. I called and left a message to get it but did not receive an answer and my phone calls during business hours were not answered. They always answered before, even after hours....never seemed very busy there. I couldn't believe it was such and issue to get a receipt. They had my money, I just wanted a receipt to get the money back from my insurance. Something was definitely fishy. I talked to my insurance and since he has taken so long to provide the invoice and won't provide all what I need for it now, they suggested I file a claim against him. So now they are going to try to get him to do what he is legally bound to do as a contracted provider with them. As for the herbs, the other reviewers are correct. He seems more intent on selling these and comes up with whatever excuse as to why you need them. Had nothing to do with my back pain which is why I was there. He wanted me to pay 160 for 6 small packets of the stuff. It seemed like he was marking this waaaaaaaaayyyy up and that is where he is making his money. i did not buy it. The insurance, of course, doesn't cover the herbs. As for treatment, my upper back was hurting. He tied a belt around my knees and ankles and stood on the table, and on my back as he pulled my feet up in the air. It hurt like hell. Then he put some needles in, left and the receptionist came in and took out the needles. Not surprisingly, my back hurt worse afterward, not better. This is a very very untrustworthy establishment. Do not go! Listen to the reviewers.

Finding a medical professional who not only has extensive knowledge of menopause but also cares…read moreabout the right results for the patient is rare. But NP Stephanie Elder's passion for individual results led her to establish the Evolve Clinic in Issaquah. As I am a patient there, her caring manner and approach creates the positive results that women have been looking for to navigate through this journey.

From the owner: Rediscover the Best Version of You—From the Inside Out…read more At Evolve Menopause & Cardiometabolic Clinic, we specialize in personalized, evidence-based care for women and men navigating midlife changes. Whether you're struggling with hormone imbalances, weight gain, fatigue, or chronic metabolic concerns, we’re here to help you feel seen, heard, and truly supported. Led by Stephanie Elder, DNP, MBA, ARNP, our clinic offers compassionate, root-cause care focused on hormone optimization, metabolic health, and long-term wellness. We combine advanced testing, tailored treatment plans, and one-on-one guidance to help you achieve lasting results—without judgment or quick fixes. Services include: Hormone therapy (bioidentical, topical, pellet, and injectables) Comprehensive lab assessments Medically guided weight loss and metabolic reset programs MIC-B12 injections Support for perimenopause, menopause, and andropause Cardiometabolic and adrenal health evaluations Our space was designed to feel warm, welcoming, and deeply personal—because your health journey deserves more than rushed visits and surface-level care.

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

DO NOT COME TO THIS PLACE IF YOU WANT PEACE OF MIND…read more Never in my life have I encountered such unprofessional and disrespectful customer service. I had high hopes for this business, I've been referred here by a friend and I was expecting phenomenal service and business. However, this was then disputed when I was confronted with rude behavior regarding my appointment status. It was a simple appointment making situation, however, the employees there treated it like I received services without paying. The employees there yelled at me, while also saying snarky rude comments. I am extremely traumatized and will not be returning again. I have told my friend about this businesses practices, and they will not be coming as well. I fear for those who are new customers, as the services and hospitality are lackluster. I do not wish what I've experienced at Total Body Business on anyone else.

Worst customer service ever!!! Rude ladies all around no sense of customer service. Mean and…read morerude!!!!!!! The owner has anger issues, avoid this place like the plague!!!!! Not to mention she yelled at my face in regards to this review. Ladies do not spend any money on this business. I regret paying over $500+ for shameless service. Wow just wow! Very unprofessional. Never have I encountered this type of behavior from a business owner.

Noah is amazing! I started working out with him January of 2017. I have multiple injuries and pain…read moreconditions. I've been working with many doctors, therapists, etc. and Noah has done everything he can to work with me. He has invested himself in my health, my needs and my desires. He doesn't put what he thinks I need ahead of what I want, which is important to me. He doesn't think I need to be a certain weight or a certain body type. He just worries about my health. Everything I've been looking for in a personal trainer! He includes nutritional tips, modifications, and anything else he can input from his expertise and his training. Even in his group sessions with different people at different levels and different body types, he manages to specialize every work out to every individual person. He also makes working out with a personal trainer very affordable.

Haven't been in a while but when the owner is a rock solid dude you know despite how long it's…read morebeen, they'll help ya get the work done. I genuinely admire Noah and encourage anyone to check out 'Do Work', how else are you going to get what you're after?!