Part of the Core Capacity/Body and Soul Fitness franchise. I have been to all locations and this is…read moremy second favorite behind Tonawanda. This place PUSHES YOU. Its good for beginners and experts because the trainers will always adjust their workouts to fit your goals. They offer 3 levels for each workout so you can do what works for you. I love the trainers here, especially Victoria who makes every workout a blast with excitement and 90s boy bands music! This place is infamous for the 6 week, 20 pounds challenge where they will help you on a nutrition and exercise plan to lose 20 pounds and you get your money back. They have classes available at 530am, and the last class is at 8pm I believe so they work with everyone's schedule. I fully support this place and love coming here!

I have been a member of various gyms for many years and Before and After is by far the best one…read more They have classes geared toward different levels so even if you've never worked out before you'll find a class to fit your fitness level. The trainers are excellent, especially Holly. She focuses on form to avoid injuries. She always gives alternate ways to do an exercise so anybody can do an exercise. If you are a veteran exerciser or just starting out I highly recommend Before and After Fitness. And if you just want you do it on your own the gym has a full complement of equipment. Also they are open 24/7. Each member has their own code to get in the gym at any time.

A friend of mine asked me to join her for a pound fitness class. I've been to pound classes…read morebefore, so I thought I knew what to expect. When I arrived at the small studio gym, I was surprised by all of the classes they offer in this space including pound, boot camp and TRX classes. Everyone there, the instructors and the members were extremely kind and inviting. What made this pound class so exciting was not only the amazing set list of rock and pop songs, but the instructor. Holly really knows how to get the class into the songs on an early Saturday morning. She's having such a good time up there, singing the songs and pounding the sticks, at one point you feel like you are at a rock concert and start to sing along, dance and pound as loud as possible with her! I look forward to taking more classes at this gym. I highly recommend if you are looking for a drop in fitness class to relieve your stress to give this place a shot!

I was able to check out a class at Form and Function Pilates and I'm glad I did. It's a new studio…read moreowned and taught by Doug. Sign up was a breeze and they even offered an intro price for your first class when you are a new client. I love that they offer 2 class types Form and Function. Form is a slower paced class with deliberate movements perfect for beginners and Function is more challenging, the pace is a little faster but it's still ok for most all levels. This made it easy and not intimidating to sign up and get in easily. The space is the old food terminal and is renovated with a cool industrial feel. There was plenty of space in the class area and it didn't feel cramped which was awesome. Doug was able to demo the sequences before we started each one, it was great that it was easy to see and hear him while he demoed. I tried the Function class which was challenging and a good pace for me. It was definitely contemporary Pilates but more on the side of a workout that was on a reformer and less classical feeling. I don't say that as a negative at all. But with so many Pilates classes popping up it's hard to know everyone's teaching style. The receiving room was cozy and beautiful. Class began and ended in there. It felt like a community before and after class which is a nice touch. They have balanced body allegro reformers.

State of the art equipment, amazing coaches who support you in reaching your goals (both physical…read moreand nutritional) and a bright, happy environment. Can't say enough good things about this place. The meal kits are amazing and honestly, cheaper than even McDonald's. Such a lifesaver for those of us who can't be bothered to prep every week.

This fitness center is located on Niagara University campus. It really isn't that bad. They have 2…read morelarge, full size basketball courts, an indoor swimming pool for the university swim team, a sauna connected to the locker rooms with showers. And they have just about every machine and free weight you can ask for. Now this gym is a little older, and the equipment isn't in pristine condition, but it's equal to, if not slightly better than any gym you'll find on a deployment. Being faculty at the university, I have free access to the gym and I can get in after hours via my faculty ID. Just swipe it and you're in. That's key, as the employees don't arrive until 0630, however our ROTC PRT program begins at 0600 every morning. The gym is also used in the morning by several of the university athletic teams. They hold practice and strength and conditioning training there during the colder winter months. It's not the only gym on campus, but I believe the facilities in the D1 Dwyer Center are just for the D1 athletes. No worries though, this gym and the university's allowing us free reign of it, is more than enough for our future Army leaders to train in.

I workout here when I'm in town visiting and I've been more than satisfied with the price and…read morevariety of equipment that is available. Usually is not too crowded and facilities are well maintained.

I started to come to this place about two years ago and stop because they didn't offer child care…read more but this place is awesome if your looking for a small gym and that's not overly busy. I start back up about two weeks ago and I'm loving how convenient it is. When you sign up they give you a card to access the gym whenever you like. This place is very clean and the staff is very friendly. I do wish they had more equipment but I don't think they have any more room to be honest. Two years ago they announced they were going to move in to a bigger location but after two years it's still in the same location.

The barre was an amazing experience, can't wait to go back! My muscles are hurting but it's a good…read morething! The staff was great & very friendly. Also you can shop they have work out clothes, & other items on display.

The studio is adorable and clean and the staff is super friendly! Looking forward to coming back…read moresoon! It's not too big of a studio so felt very personal and I love that the space was judgement free since going to a workout class is a bit out of my comfort zone.

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.