Just what Ridgefield needed! I held off joining a gym because there was nothing close and…read moreconvenient to Ridgefield, then I found Therapy Fitness. Many classes to choose from and times that work with my schedule. There are a variety of body types and ages of women working out, so I feel super comfortable and welcomed. The classes are awesome, they are challenging for a beginner like me, but the trainers are great to give options on moves that still make you feel the workout. I leave each class feeling mentally uplifted and sore as heck, but a good 'I worked hard' sore. 100% recommend.

Great facility for functional training and weightlifting. Love coming here for early morning group…read moreworkouts and starting my day off right! Great people and great energy here. Staff is very knowledgeable and knows their stuff, modifications and correct form are always addressed for exercises. Highly recommend!

I have been coming here for five years, and I still love it every time! The teachers are inspiring…read moreand welcoming. Everyone belongs here! This place has become an important part of my fitness routine.

CYCLEBAR was my first cycling workout class experience, ever. To give you a heads up before your…read morefirst class, It has a learning curve. It reminded me of rowing where you have to pay a lot of attention to form and figuring it out before you get the hang of it. Though I don't think you'll really injure yourself here like you can with your back in rowing. I do Pilates at least once a week, walk daily, lift and do yoga, but need to find a little extra cardio I actually enjoy, so as a class pass junkie I signed up for this. It's close to my house but less walkable unless you have a lot of time. I'm always surprised there aren't any fitness studios besides Barry's at the waterfront . The highlight of this studio was the staff. From the front desk really being welcoming, having your locker already ready, and quickly able to instruct you on how to use the machine, it was really helpful. The class instructor was also very helpful after class when I explained what was not working well and he had a solutions focused mindset as well as letting me know that it took him 3 to 5 classes to kind of figure out what he liked. I was putting my weight in the front of my foot the entire time-- it seemed intuitive to me because the front of your foot is what's locked into the step -- but I knew something was wrong because my feet were numb the entire time I felt like I was walking in heels on a bike. Then when I sat down, my butt was sore, but I'm sure you would adjust to that eventually. He had a good explanation of where to put your weight in where you should feel the muscle that I will use next time. It was definitely a good workout, I actually sweat which I never do in most classes. Major tips: - if you're large chested in the strength class you'll need a strong sports bra like you would for soccer. You're welcome - Don't start with a strength class. As much as I love the weight piece you get a better feel of the bike, taking the centered class. - if it's your first class come 10 mins early or so + time to park. I came w 5 and cut it close trying to learn the bike and get locked in--literally. - Highly rec if you're in between shoe sizes go up a size. - Push from the back of your legs with your weight on your heels not the ball of your foot. Areas of improvement: - additional mic speakers or better distribution between the mic and music It was hard to hear the instructions sometimes - I wish you'd be able to opt in to receiving your "metrics" I feel like anybody showing up for a workout class has a win--most people don't go. There's so much competition in the corporate world and everywhere outside of work, just knowing your own stats, less so compared to others would maybe be more beneficial. I will definitely be back to try one of the centered classes that seems to be less competitive and more on the bike vs standing while I warm up my skills. Thanks all!

Came here on a Wednesday morning through ClassPass and I had never come here before so I was…read moreinitially a bit skeptical because there weren't many reviews on yelp. I walked in not see anyone at the front desk so I was really confused but if you just walk past the front door you'll get to the dance studio area. It's a little bit hard to find from the parking area but there are letters on the walls And you should look for the one under the E sign. Anyways the person who is at the real reception desk was really nice And there wasn't too much instructions when you gotten about what to do. The actual class that I took was strength training for 30 minutes and I would say that this is actually on the easier side for people who are used to intense workouts. It's mostly work on a yoga mat or standing up with smaller weights. The Iffg and there wasn't too much instructions when you got in about what to do. The actual class that I took was strength training for 30 minutes and I would say that this is actually on the easier side for people who are used to intense workouts. It's mostly work on a yoga mat or standing up with smaller Weights. The average age of people who come to this class is older and the gender is mostly female. Still the class was a really fun high energy class and the prices are usually reasonable for the class. Anyways probably wouldn't come back again because my preferred exercise is really high intensity but if you are someone who's looking for a more chill workout and a pretty energetic instructor and come here just to check it out. It's also pretty close to Fred Meyer's.

The Jazzercise center is a great place to work out ! Great instructors and a lot times to pick from!read more

Taking Mia's dance classes makes me feel so joyful! I remember going to class on a day that I…read morewasn't feeling great, and feeling so uplifted after Mia's class. Mia is always positive and energetic. Her happiness is contagious. She's a fabulous dancer. The class is a really good workout; a lot of cardio. After you jump up and down in class so much you feel you really get in your workout for the week. I have also taken an online class from Mia recently and it was great as well! I highly recommend taking Mia's class in any capacity.

Hooooooo boy, do I have good news for you. Do you like to move your body? And have fun? And sweat!…read more(You're gonna sweat. It's gonna be sweaty) Then you're gonna wanna pop on by. I mean this. I don't have a fancy fitness watch so I can't tell you how many calories I burn per class but I CAN tell you it's the best way in the whole world to start a Sunday. She's also on ClassPass! But it's super easy to just pop in and pay. There's NO judgment. I don't just mean from Mia, you know how in other dance classes there's that really snotty girl who thinks she's better than you and makes you feel awful for even showing up? (See: why I stopped going to tap class down the street) It's not like that here! Other pros: Parking Beautiful space Dan the DJ busts out some sweet lighting tricks if you're lucky Just do it!!

Love this fitness studio. The workouts at fun, the space is really nice, the instructors are…read moreawesome, and the ladies I meet here are all super friendly! Bonus points for the cool garage door that they can open up when the weathers nice!

K Fit Studio is a beautiful body-positive community of women motivated to move our bodies and stay…read morehealthy more than it is a gym. This place had changed my life in such positive ways. I've been coming for over a year and have gone from being someone who said I disliked gyms and working out, to absolutely loving waking up before 7am to go move my body and sweat it out before I start my day! I love all of the variety - we do something different every time, all surprise and novelty, no boredom here! Mary's positivity is infectious and she does an amazing job supporting us to have accurate body mechanics so as to avoid injuries. Tammy is awesome too and you are sure to sweat up a storm in her classes. Conscientious warm-ups, circuit training, TRX, TABATA, group workouts, high intensity interval training, strength and cardio, we get it all. I come 3-4 days a week and really miss it when I am away. I am so grateful for K Fit and hope it sticks around for many many years to come!

If you're like me and have a lot of friends on weight loss meds this summer, you might find…read moreyourself in the same boat as myself, wanting results but not really able to afford that route and repping 'Team Po'zempic' As someone who's been doing cardio for years, it's easy to fall into a rut. That said, DAMN. I definitely don't feel that way in this spin class! The workouts are flexible for any level, and I can honestly say I sweat way more here than I ever do on the elliptical. Plus, I burn more calories in 45 minutes of spin than I do in an hour on the elliptical! The music's fun, the vibe is energizing, and they sneak in just enough arm work to keep it interesting. I didn't realize how much that mattered until I stepped on the scale and saw I'd lost five pounds (which is more weight loss in one month than in the 3 months previous!) Every instructor I've had has done a great job of making class easy to follow, challenging, and high-energy (and they're super friendly! I don't think I've had a single class where the instructor didn't take a second to say hi!) That said, a few tips! I went with the Black Star membership which is perfect for my needs. If you go with this one and RSVP for a class, MAKE SURE TO SHOW UP (because they WILL charge you for the missed class!). That said, I haven't had any problems getting into a class, so it's def worth waiting a little bit closer to class time before hitting the RSVP button! It's a $3 shoe rental fee, so if you've got clippy shoes, bring 'em along!

I love Rev'd and the team! Found this place when On had a collaborated event for their Movement…read moreMeetup and finally got a membership for myself. Love how welcoming the trainers are and how they keep the class motivated throughout the entire ride. First shoe rental is free so give it a try! They also have the powerhouse which is reformer Pilates if that's more of your thing :)

Have been coming here for a while now but noticed they haven't had a review in a bit so stopping by…read moreto show some love. THIS IS MY FAVORITE STUDIO EVER. I love the energy of all of the instructors and I have never taken a class that doesn't kick my butt. They'll always make sure you're doing exercises with the correct form and keep you feeling challenged. AND, the playlists are amazing and super motivating (there's nothing worse than trying to do a HIIT work out to the 1980s song White Horse- which is something I, unfortunately, experienced elsewhere...). If you need to run after class, they have locker rooms with showers, blow driers, etc. which is super convenient and the whole place is super clean (which isn't the case at many gyms). If you're on the fence with the decision to come here, just do it.

What an awesome studio! The owner to all of the instructors to the other clients are top notch…read more It's a cute space, the showers have shampoo and conditioner, and it's a roomier locker room than many studios. I have felt so welcomed and look forward to continuing to meet new instructors and clients. Check it out ya'll. If you are on the fence do the two week trial they offer!

VERY welcoming and friendly experience, and a fun workout to boot! The instructor, Jacob, greeted…read moreme guessing my name and had my paperwork ready knowing that I was a new student. He was very engaged and energetic throughout the class, recognized the regulars and new student achievements (I think one was completing his 25th class or something) and chose good music to workout to. The ClassPass class I signed up for online was Dance Mixx but I believe it turned out to be a Interval-Dance Mixx, which is okay because it's all jazzercise at the end of the day. One less star because their weights and resistance ropes could all use a good scrub. Worth checking out if you're looking to expand your workout routine or simply want to try something fun and new!

I love this place. All of the instructors are great, but I especially love classes with Rich,…read moreCathy and Dee Ann. Exercise made fun at it's best!

I'm not really rating Cascade AC on the whole in this review but rather their policy or lack…read morethereof. I enjoy swimming and Cascade has the best pool in the area so participation here is a matter of limited selection. My problem is the lack of policy/signs/refereeing something that keeps inconsiderate lane swimmers in line. Cascade has no posted policy or signs that direct how people should behave when there are others waiting for a lane. Since there are numerous older adults that seem to have developed blindness because they don't 'see' people waiting nor do they ask anyone. Instead, they see someone getting out of the pool and head directly to the lane that just opened up simply not caring that others are waiting. Most people seem to want to avoid conflict so nothing gets said empowering those who are already feel privileged enough to just jump in. Then there's me. I will say something and I might not be nice about it because your rudeness put you in my path. So, lane cutters if you can't turn to those waiting and ask then expect to get called out or for me to jump in 'your' lane. I simply won't stand for your rude behavior or whatever excuse you have for being like you are. As for Cascade - this on you. You have no policy, no guidance and no monitoring leaving us adults to police themselves. Fortunately, most do an exceptional job of policing themselves and have decency and courtesy. However, there are some that don't possess decency and probably have limited self-control when confronted about their behavior that could lead to an altercation between parties. If this were to happen to me you can bet that I would seeing you in court... And, while you are pondering this matter please scrub the pool! It's filthy. The walls and floor of the pool are coated in brown slime that cause slip when trying to push off. P.S. this also applies to those that are in a lane and invite someone that just shows up to join them instead of the next person in line as it should be. Friends don't get a free pass to the head of the line.

I'm really surprised by a couple of reviews that say the pool or facility is dirty. The place has…read morealways looked quite clean during the last year I've been going there. The pool and facility are wonderful and well-maintained. It's a great gym, I highly recommend.