I love this place. So clean. Great bathrooms and showers. I've gained and lost 48 pounds over the…read moreyears here all to make the old lady happy. so thank you. I will keep at it. People are mostly friendly and the music classes are great. There are some really talented practitioners here it's something to see. They are so good sometimes I feel like I don't belong but I'm rarely made fun of. Thank you again

Very rude instructor, avoid going to Lauren Sussman, everyone else was very nice. Beware if you are…read morenew comer instructor will single you out and make fun of in front of class.

I have greatly enjoyed all my varied experiences at The Salt Cave of Darien. The Salt Cave itself…read moreis very relaxing and actually very healing as well, especially for any respiratory challenges. The comfortable seating, cozy blankets and the healing benefits of the salt make for a perfect way to relax, meditate or just be in a quiet place with yourself. I have also attended Sound Baths, Reflexology sessions and clairvoyant readings with Terry Galuszka in the Salt Cave and enjoyed all these events very much. It really is a special treat for your mind & your body.

Great facility; amazing massage therapists, customer service phenomenal. Ample parking and very…read moreclean facility. So happy. Cannot wait to return.

This studio and the effective instruction from Fran and Jo-Ellen are what I miss most after having…read moreto move from CT to MA 6 months ago. I am now back in town visiting friends for the holidays and I made it a priority to schedule in time again on the Power Plate with Pilates. I have not found a substitute near my new residence and my body is really missing these workouts. It wasn't until I stopped going (after 4 years of regularity) did I realize how toned and muscular these sessions truly kept me. I may have to move back...I miss them so much!

How have I not done a review yet? Thought I have. Where else outside of LA or NYC can you get the…read morePower Plate workout? Well, here of course! That drew me in at the start. What they do a little differently is combine it with Pilates instruction and offer several reformers and apparatus. The instruction is absolutely stellar. And, I've worked out at the best places with the best trainers my whole life, so am an excellent judge. This little gem rocks!

When I discover a new great place it is always with mixed feelings that I write a review -…read moreespecially because sometimes you want to protect it from other people finding it (like my former yoga studio in San Diego!)! I moved to Connecticut about 6 months ago and after two years of getting my Masters and a whole lot of sitting around, I knew I had to do something! I like nearby The Pilates Centre, read some reviews, and saw that they offered a free intro class. I had never done Pilates before (used to do Yoga quite a bit), but really wanted to try something new. Even though I felt intimidated by what I saw others doing and the machines in the room, I felt welcomed in and supported. After the trial session, I signed up for a 10 pack and haven't looked back. I am nearing session #22 with the owner, Jen, and have already seen changes in my body. I am sold on Pilates and will be remaining a loyal customer of The Pilates Centre. I always feel confident that Jen really knows what she is doing and is supportive of whatever stage I am in with my fitness. She has been incredibly motivational with getting my fitness back on track. I haven't tried any of the classes yet, but once I feel more confident I could see myself mixing class sessions in with the personal sessions. I highly recommend coming in for a trial session - you've got nothing to lose whether you are a beginner or an expert Pilates practitioner!

I never did Pilates before and l try here, the owner was very nice and gave me a free trial. I love…read morePilates, it works your entire body and helps to get some firmness which l need (l am loosing weight and need to get muscle). The place is very peaceful and the owner is very attentive to your needs plus she is kind and sweet with everyone. I highly recommend this place. The best

I started practicing yoga about 8 years ago in college. Since then, I would take yoga classes at…read morewhatever gym I was going to at the time. I realized I was yearning for something more in my practice and after much research, it was clear to me that Yogi Brian's was the right place. Yogi Brian's is a completely different yoga experience than I have had in the past. The small class size allows for personalized attention and a sense of community. Beyond this though, Brian provides a space for each student to grow and learn in the exact way that they need to. Within a few weeks of attending classes at Yogi Brian's, I could feel my own resistances coming to the surface. This is something I never experienced in any other yoga class, but was exactly what I was looking for. I knew that facing these resistances head on through yoga and mediation under Brian's guidance was the path towards releasing them and gaining self liberation. In the last 5 months, I have learned so much about myself and how to better understand others in my life, through my time at Brian's studio. I would highly recommend Yogi Brian's to anyone hoping to strengthen their yoga practice both physically and mentally.

I recently moved to Norwalk and I've been attending Brian's classes for over 2 months now…read more Brian listens to you and understands what you are looking for and the areas of concern, he is very knowledgeable- knows the tweaks that can be done to different poses and the pros and cons of the tweaks and the muscle groups they target, gives the attention needed to each student, corrects you when you're not doing the poses right, he also challenges you in every class. The classes are fun and I've made it point to attend the classes at least twice a week. I had tightness around my lower back and hips due to an old injury, I've made a ton of progress and feel so much better. I highly recommend Yogi Brian's classes.

My favorite studio!! Open minded and relaxed environment, love the power yoga class and they have…read morethe best instructors. Patient, kind, and true to the practice. Thanks Becca for teaching me where my hands go, Jesse for showing me proper alignment, and Staci for your intense vinyase flows. You guys are the best!!

The Westport studio is nearly impossible to find. Hint: it's on the 2nd story of the mall, in the…read moreback. The teacher insisted we hadn't reserved or paid for the class, which we had, knew nothing about the new student offer on the studio's website, and asked suspiciously, "Is that a groupon?" Super unpleasant and unwelcoming. The class was meh.

I am sorry to report that I have been trying to get a refund from Kaia Yoga in CT for a teacher…read moretraining back in Jan. of 2021 that they never ran. They kept telling me to wait for it, but after a year passed, I asked for a refund and they are refusing to give me my money back. I have written countless emails and sent pages of documents confirming my registration and payments. They are claiming that they do not have a record of my payment!! I would recommend that you DO NOT attend any workshops or trainings at Kaia Yoga. They are not forthright in their business practices.

What a diverse array of classes with the most caring instructors. Their beach yoga in the summer is…read morefun and their sound bath sessions are the most relaxing ones I have been to. Great vibe in the studio as well. From beginner to Trapeze Yoga there is something for everyone. Highly recommend.

Not for everybody. Went with my daughter. She was new to yoga. I practice for years but have a…read morewrist condition that requires I modify some positions. In a beginner class of 5 that spent most of the hour doing downward dog and plank, she not once corrected my daughter who was definitely not in the proper position. When I tried to get her attention, she shushed.When she saw me sitting there because the 2 positions do cannot do were the entire class she ignored me, even when after 30 minutes of sitting I raised my hand for help. She was very focused on the video camera for the remote people. Of all the classes I've been to in 20 years and 5 states, this was the worst. It didn't even feel like yoga. Worst part is it was a mother daughter experience and she saw her mom ignored and humiliated. She will never do yoga again