I scheduled a consultation via phone. I received multiple reminders about the call. Yet, they never…read morecalled me. Horrible and unreliable service. Do not waste your time here.

From the owner: Personal Training Studio in Stamford CT. We help to build a healthy sustainable lifestyle through…read morefitness, wellness services, and community connection. Provide personal fitness training, access to physical therapy, nutrition coaching, and self-care methods that help our community feel their best. Our personal trainers are certified experienced professionals. We aim to provide these services in a welcoming, friendly environment that is positive, fun, and caring.

Started in August and can't say enough about the level of personalization and care…read more I am recovering from a serious shoulder injury and it's important to feel safe but progress and that's what happens here! I got basic strength from Physical Therapy and needed more after I was discharged. I'm at the next level with Personal Training getting real strength! Thanks Ray and team!

The Training Floor is a great place for small group classes and one-on-one personal training. The…read moreworkouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been working out here for approximately 5 years now and currently train with Ray (owner) to strengthen my legs due to past knee issues (2 surgeries) due to tennis. Thanks to him and TTF, I am still able to enjoy my favorite sport pain-free! For a great workout, I highly recommend you try a class like Tabata or Sweatbox.

Went for the first time last week. Took a Monday night class. I think the "coach" was Ashley. I'm…read moresad this was my first experience because I was really looking to get help with my form. But the coach was too busy only "coaching" her favorites or friends. But she really is more of an annoying cheerleader. She did not come up to me once. The other coach who was not on a mic was really nice. And she corrected me with one exercise. I was just rather surprised and disappointed the lack of professionalism by the main coach as I would of expected her to be more interactive. Great place and great workout. Just look at the schedule and stay away from Ashley D.

My five star review comes with the disclaimer that I was only there on a 7-day trial pass…read more I was in the middle of sampling new gyms before committing to one. F45 had a 7-day unlimited pass. They don't require a credit card up front, so it's really no obligation. I think it's important to attend the classes you normally would (i.e. before work/after work), so you understand the size of the class. That said, as soon as I signed up, I checked the morning classes I wanted to attend. They fill up VERY fast, so 1-week prior, ensure that you book the class you want to attend or you'll get wait-listed. This, to me, was kind of stressful, as there are only so many slots per class. Since I signed up a week in advance, I was able to attend the classes I wanted. You snooze, you lose. Second, the instructors/staff are all friendly. They recognized my new face and gave a shout out at the beginning of class. They are pretty good at remembering names. It's a good mix of people, skewing towards mid-late 20's. The gym seems catered to millenials, to this old man (e.g. interval workouts, quick songs, rah-rah from coaches, and station rotation). Because it is High Intensity Interval Training (HIIT), the weights are lighter with more reps and less rest. Your body doesn't get accustomed to any one movement. You get coaches' support to keep pushing through that helps keep you honest. I will say that you'll get a workout. It took a few rotations before I really started to get winded/sweaty. By the end, I felt I had a good lather and workout. It seems like it could be intense for beginners/out-of-shape people, but will melt fat if you commit to keep attending. To me, it was a good variance from my preferred way of training, but I don't think it's for me long term. If I do come back, I'd probably buy a punch card to attend classes when I need a break from my normal routine. Like most boutique/specialized gyms, it's expensive ($70/week, $565/8-week challenge). However, if you buy a weekly unlimited pass for $70 and attend 5 classes, it's only $14/class. It's worth a look-see and it seems like members really enjoy it. You'll get a good sweat, muscle fatigue and satisfaction upon finishing, for sure. If I am going to invest nearly $200/month, I'd rather commit to a gym that more closely aligns with my personal fitness goals. It's not a knock on F45, just a personal choice for me.

I love this gym! The 45-minute workouts are unique and challenging. The team fitness format is very…read moremotivating. Coaches are friendly, supportive, and always push you to give your best! Shout out to two of my favorite coaches, Meg and Haley - thank you for all the great workouts!

Amazing new gym focused on team fitness -- emphasis on cardio (HIIT) and strength training. The…read morecoaches are motivating and always give you that extra push when you need it! I am addicted! Thanks F45 SoNo!

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great…read moremusic and even a live DJ on Saturdays- you never get bored because the routine changes different every day! Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

I got my rear end dragged to F45 by a friend, and boy am I thankful! I was welcomed by Brian, the…read moreowner, from the moment I walked in the door. He showed me around and explained the concept and showed me the equipment. There are always 2 trainers in a class to make sure that you're doing things correctly, and to help modify if needed. They truly care that you're getting the most out of your workout and push you to do your best. I really enjoy the 45 minute format - super-efficient and never boring since there are so many variations. I do have to say that they kick your BUTT on the regular and if you're a newbie the soreness will definitely kick in. I just joined the upcoming 8 week challenge and I'm looking forward to seeing what my results will be!

If you want a fast effective workout you should definitely try F45. The trainers are very…read moreknowledgeable and helpful. Every workout is amazing! One workout with them will have you tired after and sore the next day! I find this gym very motivating to always do your best! I love working out here!

I used to love this place before new management took over and made some changes. Now the room is a…read morebit too hot and stuffy (76F) and the music volume is much lower. My mind starts wondering and I start looking at the clock to see how much longer to the end of the class. It used to be more energizing and fun. Just my person opinion.

Such a fun ambient to work out in. Large variety if equipment and the vibes are always on pointread more

I had the opportunity to train with Gil and his wife Stephanie. They were amazing people and…read moreawesome trainers! They both really took their time to get to know me and what I could do. They pushed me immensely and did their best to keep me on track. I'm a very stubborn person and they were phenomenal with making sure I did what I needed to do. From strength training to cardio and everything in between, I loved training here. This gym is down to earth and judgement free. There are no frills, it's a family owned gym but Gil is passionate about what he does.