What a great find! I came to CR for a short trip and found this hidden gem through a quick search…read more I showed up 10 minutes before class without a reservation and Tracy made me feel welcome from the second I stepped in! She was a great instructor as well and I really enjoyed the class. The drop in fee is $15 which I thought was definitely reasonable. Highly recommend trying Fusion even if you're just stopping by or driving through town!

This is a wonderful yoga studio. I have been taking classes for three years. The studio is in a…read moreformer warehouse - high ceilings, wood floors, large windows - wonderful space. The instructors are great. I've had Brenda but all the occasional substitutes are wonderful too so I don't think you can go wrong in choosing an instructor. They have all the equipment that you may need - mats, etc. Just come wearing comfortable clothes. Oh, and guys please feel welcome. My particular class has 25 - 45% male students on any given day. http://www.fusionstudiocr.com

Namaste to the first yoga studio that I know of in the Cedar Valley!…read more I am yogafresh! Just completed a Yoga Challenge class tonight and left feeling challenged, energized and impressed with my self...that handstand is oh so closer to me now! I found this particular class more structured like a specialized yoga clinic. Tonight's particular class was utilizing different moves to prep your body for handstand. I was a little skeptical when we had to team up for double down dog...but it was brilliant! My favorite pose though was using the wall for a 90 degree handstand. Face the wall doing a very close down dog, walk up the wall with your legs until your torso, hips, & legs form a 90 degree angle! You can also modify this pose by lifting each leg separately and holding. My core muscles have never had a better workout! I am planning on trying their yoga path and vinyasa classes as well so I will keep my yelp updated!

Took a specialty workshop today... It was awesome! They have a beautiful facility with great…read moreteachers...they know what they're doing! I promise you won't be disappointed.

This week my fibromyalgia has really been kicking my ass. It's been days of being uncomfortable in…read moremy body and horrible headaches. So when all else fails I go to Float and Fly Wellness Studio in Dubuque and float for an hour. It's so amazing to be able to be weightless for an hour and take all the pressure off my body. I love that it's clean and has such a positive vibe!

As a pre triathlon race treat to myself I booked the float room for 30 min, had a 1 hour cupping…read moremassage and finished with 20 minutes in the infra red sauna. Everything was amazing, staff is very friendly and helpful. All was new to me and was explained completely. Atmosphere is peaceful and inviting. I highly recommend!

The instructors are very friendly, kind, and do a great job instructing their classes. They care…read moreabout your form and give modifications to the poses that you may need them on. B1 offers many class types- from meditative type classes to hot yoga classes, and have many throughout the day (one of the main reasons I went there to begin with). B1 is good for whatever benefits you are looking to get from yoga. Detox, meditation, flexibility, decrease anxiety and stress, as well as a great workout. I advise anyone to give B1 a try!

This class was perfect balance of flow with flexibility and strength. I did the level 1 flow and it…read morewould be perfect for beginners or more intermediate - you can control the level of your class. I love the warm class and it was not overwhelmingly hot by any means. Everyone was extremely friendly and the locker rooms were cute and clean. My favorite yoga studio in downtown Dubuque! Thanks!

In Galena on business and dropped the n here…read more SO glad I did. Great energy in the power flow class; fun upbeat instructor ... who also knew her stuff. Studio was 95 so a good sweat and a good workout. Wide range of abilities...and welcoming to newcomers. Stayed for part of a HIIT class after which was even higher energy. Friendly, welcoming, CLEAN! and professional. Oh, and they DO have showers (but Jo locker rooms). If I'm back in this area I'll definitely be back. Namaste.

I took IHP with Abigail. As a newbie, her directions were clear, concise, and her tone offered a…read morelot of motivation and encouragement. Her playlist was amazing and I loved how she walked around the room to help everyone with their form. She also offered modifications for EVERY workout which I appreciated so much as someone who has bad wrists and knees. Her class is fun, versatile, and inclusive of all abilities. Overall 10/10 and will be returning!

I finally found time in my schedule to add pure barre on my workout routine. I took the free class…read moreknowing I'd like to try the month and see what happens. I did 8 class pack and I got great definition. I mean it's hard work ladies but worth it. I did unlimited this month I'm loving adding it to my workouts. It's a Fun and clean place. The teachers are great. There is reform which uses bands connected to the wall , classic barre class , and empower personally my favorite. I've been suffering from a injury since October and this has helped keep me active while healing my injury. I usually hate apps for things but theirs is handy and great. I use my Apple Watch and it alerts me to start my activity. It reminds me a hour before class starts. And it has fun challenges.

From the owner: Looking for a great workout in Cedar Rapids, IA? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Cedar Rapids, you'll build full-body strength at our studio and be inspired by our supportive community.

Me, I live in Galena and my best friend visiting from Vegas. We went to get a massage and let me…read moretell you, Beth and Jim were fantastic. I will definitely be going back for more. Beth worked out knots I didn't even know I had. Very nice people. Very experienced in their field. They worked miracles.

Hands down the best place to go for wellness treatments! My wife loves this place, especially for…read moremassage, and so many options to stay healthy and fit.

I went to an intro class here recently & had a wonderful experience. The staff was very helpful &…read moreour instructor was incredibly knowledgeable, friendly & her teaching style was easy to follow along. Our instructor also gave a few variations throughout the class for me because I have a physical limitation due to an old injury. If I didn't work 40+ hours a week, I would have signed up on the spot. Hoping that changes for me soon because I absolutely loved the way Pilates engaged all of my muscles without being boring or overwhelming. It was a fun class which made the time fly by. I didn't take any pics because the studio was full of people but it was beautiful, inviting & very clean. They have many class level options and I'm confident one would never take the same class twice with their wide array of instructors. Highly recommended!

I'm a little older (58) and have now gone to 4 classes and Club Pilates is great. All the…read moreinstructors have been very good. They walk you through everything so it is not intimidating at all. Studio has a lot energy and it is a great low impact workout! Very nice facility and front desk staff is very helpful.