New locker room, updated equipment. Generally not too busy on weekends. Allows for a quick and…read moreefficient workout.

From the owner: HALO Fitness is a 7,000-square-foot fitness facility in the heart of New Canaan, CT, offering…read morestate-of-the-art equipment, expert trainers, 1,200 square feet of turf space, group training studios, locker rooms, relaxation areas, towel service, and a coffee station. We offer Annual & Monthly Memberships for individuals, couples, families, and juniors (under 21), plus personal and group training packages. As the central hub of HALO, a premier health & wellness complex, we’re home to top-tier partners, including New Canaan Racquet Club (tennis & pickleball), Restore Massage Studio, Sama Yoga, Overdrive Elite, Catalina Skin & Body, Nearwater Pilates, New Canaan Chiropractic, Matrix Personalized Medicine, and The Fitness Collective. Discover everything you need for peak health and performance—all under one roof.

I have been a member since January 2021. I (as well as many of my friends) avoid Heather at all…read morecosts because she is unkind and condescending. Unfortunately, she is the lead instructor. I work from home on Fridays and don't have the most flexible situation which means often times having to take Heathers' class. Exercising is meant to be a release from stress - not additive to stress. As silly as this sounds, I actually got scolded and then lectured for using 5 pound weights instead of 3 as its apparently liability and a rule. I would actually like to see the rule book here bc I have never seen one. I also got scolded for not holding the weights "Heathers' way" - I have been an athlete my whole life including college so I am pretty sure I know how to hold weights. Do yourself a favor and find another studio to do Pilates.

Love Club Pilates. Great variety of classes. Spacious studio. For a positive, inclusive,…read moremotivating class experience I highly recommend Jess, Alison, Maria, Leigh, & Stephanie.

Spring may have not arrived yet but you will be transported to a more peaceful place at Sama Yoga…read moreCenter. This is a full mind/body experience that offers traditional yoga while allowing yourself to pause from the activity outside its studio doors. More on the studio, it is a haven in this wellness hub of New Canaan with a soothing organic style, heated floors, zen garden and warm textures. But what makes Sama stand out is Rebekah, the founder/owner, along with her team and the culture they've created. After a class you will feel restored and empowered, taking in the benefits of yoga in a friendly environment. What a perfect treat after celebrating National Woman's Day.

Lovely classes with a Zen vibe. I love this studio. Outside classes are great too! There is a…read morebeautiful view of their yoga deck, plants and fountain from the studio

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

What an amazing first experience! For years I've been wanting to try this place out and we finally…read moredid. We rented paddle boards for a great fee. They gave great information upon booking the reservation on the phone. Parking was very easy but depending what time you go I'd go sooner for parking! The women who checked us in was very sweet. She explained everything to us. She told us where to go and how to stay safe. The man who got us on the boards was equally as nice. He gave us a quick course on how to use the boards. The boards were much easy than I thought. I felt secure and got the hang of it pretty quickly. We paddled to an amazing area with a waterfall and past some beautiful houses and shoreline. I loved that you could kneel , lay , stand and just float in the water. It was definitely a fun day and I can't wait to do it again.

This has become a summer tradition; have been both kayaking and SUP. Went out on the water again…read moretoday and truly enjoyed taking in the beautiful scenery and just being out on the water on a blistering hot day. They've got an informative video if you're unfamiliar with the area and they're always happy to give you pointers. Sign up is easy. Equipment is clean and in good condition. The other folks out on the water are always so nice as well helping one another out with pictures...it's a great clientele. Do yourself a favor and go out and enjoy all that is summertime!

I enjoyed a beautiful session with Sherrill. She gave me so much validation and helped navigate…read morethrough tough experiences that I needed to address. I left feeling confident, validated, hopeful. Will definitely be receiving another reading, the time spent with Sherrill was VERY valuable to me. Thank you Sherrill!!

From the owner: Individual and group psychic readings: - General Psychic…read morereadings (past, present, future, etc.) - Mediumship (contact with deceased loved ones, pets, guides, angels, animal totems) - Past Life readings (previous incarnations, Akashic record, karmic lessons, between-life planning, etc.) - Large and small group readings - Readings at parties, fundraisers, fairs, wellness/holistic events Reiki: - Individual client sessions - Classes: I teach Beginner through Master levels of Traditional Usui Reiki & an offshoot, Karuna Reiki. Workshops: I offer workshops (2-3 hours) on various metaphysical subjects throughout CT & NY (energetic clearing/protection; use of pendulums, and more). Every workshop includes take-home reference materials for each attendee.