Sophia brings a wise, playful, mature and steady kindness to the containers she creates for practice, self-reflection, growth, and ritual. I'm so grateful to have found her teaching and friendship. I also met my sweetheart at one of her retreats. Miracles happen when Sophia brings people together. read more

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Sophia is one of the most wonderful and intuitive teachers I've met throughout my years of practice. Recently attended her 7 day retreat in Costa Rica and left with a beautiful experience. The asana practices were thoughtfully planned, and the schedule felt spacious enough to feel full and replenishing at the same time. The cherry on top is Sophia's music that she shares with her students and the world! She is so talented!! I would recommend her classes and retreats to everyone!! Both are amazing gifts to give yourself. read more

I took Sophias class when my yoga teacher at the studio that I love moved away I had no prior knowledge of Sophia her class turned out to be wonderful her clear instruction. Her wonderful nature her wrapping things up with singing and the sound bowl which centers you immediately is wonderful, calming and it connects the mind to the body like nothing else that I have ever experienced! her class is outstanding! read more

I was at Sophias mind body reset yoga retreat at Xinalani in Puerto Vallarta. It was much more than I could have imagined. Sophia is so talented and I'm just thankful to have been a part of this retreat. Highly recommend to anyone looking to recenter and improve mental and physical well being. read more

Yoga With Sophia - Jungle studio Xinalani - Yoga Near Me

I've been practicing yoga for 18 years and Sophia is the best yoga teacher I've ever had the pleasure to practice with. I feel at peace in her presence and in her classes in Oakland. I also attended her yoga retreat in Mexico and she put so much thought into every moment. If you have the opportunity to learn from and with her, take it. read more

I love Sophia's yoga classes. They leave me grounded and refreshed and I find them to be the perfect balance of breath to movement. Her kind and calming demeanor and guidance make it easy to get into the flow. I'm grateful to have found her! read more

Sophia gave me the full length of vinyasa yoga class, and it was amazing!! She asked me before the session what I wanted to focus on, which was very nice of her! As a classical musician, the lower back pain is always a problem, as well as being in touch with yourself with breathing. So I pointed out those two things before the session, and she was so respectful of my request. I felt so light and energetic after the class. Sophia pays careful attention of the student's physical conditions and gives you the ultimate relief by that you can ever imagine, by her guidance. And in general, she is a sweetest person who cares about your health and well being more than anything. You will never regret having a session with Sophia and I highly recommend!! read more

I am so thankful to have had the opportunity to attend Sophia's Mind-Body reset retreat at Xialani resort. She is one of those special people who in one breath is able to challenge and support every student in her class. Her movement sequences are connected to her guiding principles - they help ground and center you in this distracting and frantic world. Attending her yoga classes and retreats truly are a gift. Do it!! You'll be so grateful you did. read more

I really enjoy Sophia's vinyasa-base classes. She makes her practice accessible to all levels, with clear and concise instructions. Within 90 minutes, she is able to incorporate poses that satisfies requests from her students, a sequence of poses (flow), meditation, and calming music. Sometimes she provides intentions and sometime she ends with essential oils. She is very knowledgeable and if my schedule permitted, I would be a regular in her classes. I highly recommend for a beginner to an experienced yogi. read more

Shophia is a wonderful yoga instructor. The class flows in a natural pace. It fits all levels and she makes everyone welcome and comfortable. The instructions are clear and easy to follow and the feeling during the class is that one is being supported and challenged to the level that is suitable to each individual. A soothing background music is perfect for the practice. I highly recommend her class! read more

I've been practicing with Sophia via her Zoom classes since shelter-in-place started, and credit her with keeping me sane all these months! Early on during Covid, I also brought Sophia in (digitally) to teach a mini class at a large company meeting with all sorts of attendees. My team and the larger company loved it and were so grateful for a few minutes to stop, stretch, and focus inward. I got so much wonderful feedback and hope to bring her back again! read more

Sophia's classes are like homemade chocolate chip cookies. Each one is a little different, and overall they are rich and satisfying. As a novice, I was welcomed and taught at my level. read more

Sophia's Mind/Body Reset retreat at the Xinalani resort in Puerto Vallarta was amazing. A true reset and one of the most wonderful experiences with kind and like-minded people. Sophia puts so much care into her practice and time and effort into the retreat quality and she has the most beautiful energy about her. Her classes were well-paced and appropriate for any yoga practice level beginner, intermediate or advanced. read more

I have been to most of the major yoga studios in Oakland - Namaste, Ume, Hot Spot, YTTP, etc - but some of the best yoga I've experienced has been at my gym thanks to Sophia. She is one of the reasons I've stayed at SF Fitness following the expiration of a free memberships provided by my employer. Her sequences are thoughtful and seamless, and her instruction is personable yet professional. I've been doing yoga for 10 years and would put Sophia in the top 3 instructors I've taken classes from. read more

I've been practicing yoga with Sophia for several years now. I started attending her classes at a local gym and always found them to be the perfect blend of fitness with a vigorous vinyasa and mindfulness with Sophia's expertly curated music and meditation. Since then, I've practiced with Sophia in beautiful professional yoga studios, from the comfort of my own living room on Zoom, in local parks, and most recently on a 5 day yoga retreat on the beach in Mexico. All of these places I've done yoga the past few years have had one thing in common, Sophia. I'd go anywhere to do her yoga. Her classes expertly move between being soothing and stimulating. She offers clear instructions with gentle verbal and hands on (if you want!) guidance and adjustments. She is insightful to what her student's need. She always has an amazing playlist and on top of that sings and chants with a beautiful voice. Sophia is an amazing teacher who brings out the best in her students both physically and mentally. Whether you've been practicing yoga or years or have never gone to a class before, Sophia has a lot to teach! read more

Sophia is an excellent teacher of vinyasa style yoga. Her class flows smoothly, and she has a very soothing presence and a mellifluous voice. I highly recommend her class. read more

Awesome instructor. Sometimes vinyasa can be so boring and repetitive but not with Sophia!

Sophia creates a beautiful healing space to relax and enhance your yoga practice. I'd never had a private yoga session before so I didn't know what to expect, she was super patient and made me feel totally at ease from the moment I walked in. I wanted some help with my flow, advice for healing an injury and help with a few poses that felt uncomfortable/I didn't understand where or what I was stretching. She delivered all that and more! And as a surprise bonus, she busted out her harmonium and sang a song to get us started then wrapped up the whole experience with a lavender shoulder run while I was in shavasana... wow! 11 stars! read more

Sophia is absolutely amazing. I walked into her class carrying the stresses of the day and walked out all relaxed and calm. She is not only an accomplished yogi herself but an amazing instructor as well. I usually struggle with the flow dialogue but not with Sophia as she paces her instructions really well. She also has very calming energy about her that makes her classes extra special. Highly highly recommended. read more

Sophia is not only an amazing instructor but she takes time to listen & ask which part of muscle sore spot that we want to work on. Her voice flows with the sound of her music. I always feel more relax and calm after each class. If you have not try her class, you must and I Guarantee that you will never regret it. She's great!! read more

I take classes with Sophia at Fitness SF and she is truly one of the reasons why I remain a member of this gym. Her energy is bright and gentle yet assured, and her classes always have a beautiful arc. I always leave in a vastly more positive mind and body space than when I arrived. You can modify the postures to your liking, and so they are perfect for any level of experience. Truly a highlight off my week! Plus, Sophia is a musician herself, and she has the best taste in music. We are lucky to have her! read more

I always look forward to my twice-weekly yoga classes with Sophia. She has a radiant positive non-judgemental energy that makes it a joy to practice with her. Her adjustments are amazing. Her touch is gentle but yet so instructive. it's easy to see why so many students of all levels love her classes. She makes room for everyone. read more

I just took my second class with Sophia and "yoga by the lake", she's great and I enjoy her class a lot. I yelp her to see where else she teaches and Im suprise there's only 2 more reviews and those 2 aren't even on the main review but on the " not recommended reviews"? C'mon yelp, your system makes no sense here. She's great, join her at whatever location fits you, you wont regreat it. read more