I've been coming here for about 5 months now, it's a wonderful studio with great teachers and an…read moreawesome behind the scenes staff. A variety of classes are offered and many times. Perfect for beginners or intermediates (can't speak for experts, as I am not one).

Everything! Great instructors and wonderful ambiance. All the equipment you need and instructors…read morewho help modify.

Just started Yoga and have been at this location for over a month. The facility is clean and the…read moreinstructors are welcoming. I will say when classes are full, it can feel a bit crowded. So far I am enjoying things.

I love taking the restore class here. I haven't tried any other classes but the instructors are so…read moreknowledgeable and kind to really teach you the proper techniques. I have been to Paula and Ksenia's restore classes and I both loved it when I went both times. I love tat the instructors are so gentle and kind to teach you instead of intimidate you. Would try other classes but I am still scared as to I'm a beginner at yoga. They have an amazing staff as well, clean, and really such a gentle and kind vibe in there.

I have been coming to Motivate for over two months and I couldn't be happier. As someone who is…read moreoften intimidated by trying new fitness studios, I wasn't sure what to expect on my first visit. I booked the beginner class for my first visit and the inst did a great job going through all the moves and showing us the layout of the reformer. I felt challenged, but not overwhelms and before I knew it the class was over. Since then, I have enjoyed showing up each and every week with various instructors who all have their method and approach which I love. The studio is clean and I can slowly feel my strength building and body changing. Remember to book your classes at least a week out as classes fill up quick!

This place changed ownership and it shows…read more I came here for a pilates class and the description said it was for all levels. This description was a lie. It's been a long time since I've done pilates and I was really struggling. I wish I remembered the name of the instructor because she was absolutely horrible. She wasn't helpful at all with making modifications so that I could get through the class. She also didn't check my machine beforehand and there were no weights on the springs so no wonder I was struggling. Instead of apologizing, she kind of snickered. Lastly, the music was so loud and the headset seemed to produce a lot of static so it was hard to understand her. I left feeling really disappointed and very out of place, this was not a welcoming experience.

Always try to come to meditation - as long as time permits…read more Curt is a great dharma teacher, and the lessons are great. I always appreciate the wisdom throughout the week and try to apply my existence inside the mix. Thanks, Mr. LM

Flow Garden Yoga & Meditation was a beautiful experience! Curt (yoga instructor) was knowledgeable…read moreand super passionate about yoga. He designed his backyard in the most unique way. Very calming, relaxing and breathtaking. He was very social and made us feel comfortable right away. I also loved the yoga sesh itself. He asked what we would like to work on and chose our level of yoga. Would highly recommend and will definitely be coming back! Thank you Curt for the wonderful experience!

I've been taking classes at Body & Brain Valley since September 2022. My experience here has been…read morewonderful. I came in after sitting on my couch for 3 years during the pandemic, so out of shape I could barely walk without huffing and puffing. I was 68 years old. I took a trial class and then signed up for 1 month immediately after. The difference is that my depression & mood has greatly improved. I feel inspired by the classes and the other members in class. My stamina has grown and my body is so much stronger and healthier. My posture is better.. instead of being hunched over, I can now stand up straight and walk with confidence. My balance is way better too. The mind/body approach here works for me and learning about one's energy is wonderful. I love the classes and have grown to have more patience & understanding with my body. We have so much fun in class and I love that we have members of all ages. I highly recommend Body and Brain Valley and want to thank the center manager, Annette, the assistant center manager Irene and instructor Priscilla for their guidance and inspiration.

The beautiful humans at Brain & Body are helpful and caring…read more I have never felt so immediately connected to a community of loving people with a spirit of joy. It is self care and exercise and joy.

I've been working with Lea for probably 4+ years with her chair yoga classes. Initially in person,…read morethen switching to Zoom classes due to the pandemic. It's been a great experience, and regaining a lot of the flexibility that I lost, as I wasn't stretching. Her awareness of people in the class, paying attention to who might be having an issue, in person or on Zoom, is a definite asset. And the flows vary week to week. You're missing out if you haven't tried her classes.

Lea is an OUTSTANDING yoga instructor!!!…read more I've done Hatha yoga on and off for many, many years. Have had private instruction in small groups and classes at a local studio, but none of the instructors compare with her. She is knowledgeable, patient, kind and funny! One of the things I most appreciate about Lea's instruction is the preparation she invests to not duplicate sessions, time after time. Each meeting features different exercises, so it doesn't become boring--routine. I can't recommend MY YOGA HAVEN more highly. Lea's terrific!!

I love Mary Dale's classes and her daily inspiration that she sends out in an email. I hope she…read moreadds more in-person classes I would definitely be interested in teaching some Flow yoga here.

I am definately a fan of Param Yoga. Marydale & staff are very welcoming and friendly. I prefer…read moregoing to a smaller studio as I feel that I benefit from it much more compared to a gym. I like that Marydale takes the time to walk around to check if you are aligned properly which is very important to me. I also feel a closeness within my community. Marydale also offers Reiki healing and workshops.

I love coming here and just decompressing! It's great I have never done any yoga, I take that back…read moreI have but to videos so I don't think it counts. Planning on bringing my hubby with me next time! Thanks Anna J., for the solid advice and direction for my first time yoga experience! Mostly THANK YOU Mrs. Kim!

My favorite sacred space! Kim Freesh is very passionate about what she does and it shows. I have…read moremet the most friendly, loving, caring healers and fellow yogis here. I am a regular at Out Back Yoga and attend most if not all of her events & workshops. Kim is also an Auyerveda Practioner and we have been working together integrating the Auyerveda lifestyle that works for me. I have learned so much from Kim. She really does take her time helping you with your asanas, making sure that you are aligned properly. I use to look at yoga as just an excerise since I have been attending classes and workshops here, my out look on yoga is so much deeper than just poses. My mat and this studio has become my sacred space. I highly recommend Out Back Yoga!

A friend of mine that I met on Yelp by the name of Alizul told me that she is a Pilates instructor…read moreand after I found that out I told her that one day I would like to come and join her class. I went in on the 9th of this month to try Pilates for the first time in a very long time. Walked into an empty studio and it was only her and I. I was a bit surprised that there were no other students there and I even told her. So basically it was a one on one session that started at 5:30pm. Alizul was very good at her job for only being there since middle of May. Took her time for me to follow her lead and instructions. The pace level was also great! They offer classes which include the following: Yoga, Pilates, Kyudo, Tai Chi, Laido (sword drawing), for adults, children, teens and seniors. When I walked in, Alizul made me sign a waiver for liability purposes and few other forms. Really enjoyed her class, technique, and style. Lee, who is the owner of this studio, has over 4 decades of experience in marshal arts. I didn't meet her personally, but later she sent me a text message apologizing for one of their instructors by the name of Keri. We were on our way out and Keri had a class coming in. We didn't take any of her time, but she was rude and unprofessional by saying "we have a class right now" I truly think she was having a senior moment or a bad day. They take all method of payments, has a gender neutral restrooms, street and private lot parking space. The class for an hour was $20.00 which was FANTASTIC!! Studio was super clean and fully equipped with all the amenities that you need for your classes. Thank you Lee, Alizul, and North Valley Aikikai. I would highly recommend this place to anyone who is interested of taking any one of their classes. If I lived near by, I would become a regular member.

Just finished a Tuesday class. This was a good traditional…read moreyoga class to stretch out in after working a desk job. I appreciate that she gave modifications when needed. Thank you for protecting the quietness and mindfulness of the space by encouraging us to not have our phones on us, Maureen. And thank you for sharing your baking goodies with us as well

Wonderful location. Airy studio, beautiful views of mountains and fresh clean air. Highly…read morerecommended !