I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

I started working with Dr. Jay this summer after having recurring shoulder pain following a…read moresnowboarding fall. Despite shifting to lower impact workouts for months and having weekly acupuncture appointments I kept reinjuirng it. It was keeping me from my favorite activity, surfing, and I was feeling mentally and physically frustrated. After my first session with Dr. Jay, I learned I had weak lats (common for those of us with desk jobs) and he gave me a mobility routine that quickly lessened my discomfort. After starting my custom strength training routine the pain and annoyance went away entirely and I was back surfing about 5 weeks later. Dr. Jay did an amazing job of not only tailoring a routine to my needs and the activities I love, but he explained why each one was helpful for my body and my goals. He was always available if I had any questions or if I needed him to give me a more detailed breakdowns of the exercises. He was also great about education; if my shoulder or neck is feeling pinchy or off, I now know exactly what I need to do to feel better. You just have to be ready to put in the work! I am about to hit my mid-thirties and I am grateful to have a go to strength training routine. I feel better than ever. I highly recommend Dr. Jay if you're coming back from an injury or looking for a professional to help you reach your fitness goals. My only regret is not contacting him sooner!

LaWanda is a FANTASTIC trainer! Her workouts are tough, but her energy is infectious and she makes…read moreall of that hard work fun. Her team is also super welcoming and helpful. Five stars!

rrrbody know i ain't no saint but now i feel like a sinner…read more i was wrrrrbout buying health food here but the low carb CHICKEN ENCHILADAS didn't taste healthy at all y'all they tasted wrong . . . yet so r i g h t ;) luhh what this place is doing for the community i'ma be back

This guy has turned my life around. I'm still overweight and life isn't perfect, but I can walk. He…read moreactually had me doing a short run on the treadmill last week!! Unbelievable. I thought I would never run again. Sometimes my back hurts and I don't want to do anything. I work out with him and my back doesn't hurt while we are hitting it and I walk away feeling fantastic. I don't know how he does it but it's better than every other trainer I've worked out with. He knows all of the new training methods and applys them to my personal situation. He is really exceptional in his field.

I was looking around for a personal trainer and connected with Todd based on the great reviews on…read moreYelp. Right from the start, Todd was extremely prompt with his communication and we were scheduled for a free assessment within a couple of days. He even set me up with a week-long pass to the gym Todd used the assessment to understand my physical state, my flexibility, movement issues, etc by having me do a couple of reps of a host of exercises. At the end of the session, we discussed what a training plan would look like. What I really liked about his training program was that he was willing to work around my constraints. I wanted to work with a trainer just once a week and he was willing to give me structure homework routines to do on my own on the other days. He also used MyFitnessPal to keep a track of diet and make suggestions. After the session, he was great about following up and answering any questions that I had. Overall, I had a great experience with Todd and I would highly recommend considering him if you're in the market for a personal trainer.

I've been training with Ricardo, and he's amazing! He really focuses on correct form, keeps…read moreworkouts just the right length, and ensures great stretching. It's helped me a lot, and I highly recommend him!

I went to Ricardo to help me focus on my issues with menopause weight gain. I wanted help with…read moredifferent exercises that would tone my body and strengthen my core. I've also had some back issues. Ricardo has been great. Even small changes in my form have made such a difference

I've always considered myself athletic, but never really could get into a good gym routine myself…read more I'd run a bit, bike a bit, but always very inconsistent. I found this gym 5 years ago (then known as Arena Ready) and I've been consistently going 3-4x/week during that whole time. The motto "just show up" rings true as that's all you need to do. Once you arrive the coaches lead you through a directed warmup (to prevent injury) and workout. I loved not having to think about anything and just doing what was programmed, plus everyday is different so it's never boring and truly full body. Now 5 years in, I've formed many family friendships through the gym and cannot wait until we can return to our indoor space! Whatever your fitness goals, you'll find a partner to help at Fog City!

My short time at Fog City (4 months) has made me the strongest I've ever been, and given me a sense…read moreof overcoming the inner "I can't". I can't thank these guys enough for the great gym they run, and how chill they are. They aren't super intense caricatures of CrossFit people. Coach Alex especially, who has been my coach most often, is such an incredible teacher and dude. He has a keen eye and makes sure that people are showing good form, and the gym is overall great about offering "scaling" options - basically stepping down the workout for wherever you're at. Learned a ton about form and feel much more confidence in myself around strength training. I felt and sometimes looked different after even just 1 class. I like to drink a protein shake either before or right after to minimize sore muscles. I never thought I'd become a CrossFit person - I just started going because it was 2 mins from my house - but here I am hooked! Thanks FCCF!

I've been training at Strength Camp SF for a few weeks now and the experience has been spectacular…read more I started with their 6-week challenge. For all the reasons below I have decided to officially continue as a member! The first thing you notice when you walk in is how clean it is. Unlike other gyms the facilities are always spotless and there are no bad odors. That is highly appreciated. The environment is extremely welcoming and the people are very friendly. Additionally they have a great variety of equipment and exercises. This makes the workouts dynamic and complete. The best part is that there are always 2 coaches per class. They are constantly monitoring your posture and ready to give you tips. This makes you feel very safe while training. The schedule flexibility is another huge plus since they offer classes Monday through Friday from 6:00 a.m. to 7:00 p.m. This makes it easy to fit into any routine. Kobe has been my primary coach and he has been great. We've even had the chance to discuss my nutrition plan. However due to my schedule I've also trained with the other coaches (Lisa, Jesiah, Jeremy, Richard, and Patrick) and everyone is top-notch. Highly recommended!

I've been training at Strength Camp SF for a few weeks now and the experience has been spectacular…read more I started with their 6-week challenge. For all the reasons below I have decided to officially continue as a member! The first thing you notice when you walk in is how clean it is. Unlike other gyms the facilities are always spotless and there are no bad odors. That is highly appreciated. The environment is extremely welcoming and the people are very friendly. Additionally they have a great variety of equipment and exercises. This makes the workouts dynamic and complete. The best part is that there are always 2 coaches per class. They are constantly monitoring your posture and ready to give you tips. This makes you feel very safe while training. The schedule flexibility is another huge plus since they offer classes Monday through Friday from 7:00 a.m. to 7:00 p.m. This makes it easy to fit into any routine. Kobe has been my primary coach and he has been great. We've even had the chance to discuss my nutrition plan. However due to my schedule I've also trained with the other coaches (Lisa, Jesiah, Jeremy, Richard, and Patrick) and everyone is top-notch. Highly recommended!

Fun, easygoing coaching staff & great towards ensuring best technique practices. Very welcoming…read moregym. Always having a good time! They just did a remodel for '23, worth checking it out!

Sean and his team are caring, fair, and helpful people. I went to the gym for a couple years and…read moregained a ton of muscle (the most I have ever in my adult life). As a queer woman (and a parent), I felt really accepted here too, which doesn't always happen in a gym environment. When I moved away, Sean cancelled my card payment right away. He's understanding and has a strong community of people that come back month after month. He doesn't trap you in a contract of 1 year, which is really nice - so you just go month by month. If you're in the area, definitely check it out - great programming and even better people.

Going to Sol Gym for healing or for growth doesn't feel like a chore, it feels like visiting caring…read morefriends who are always looking out for you. I can't even list all the different health and fitness challenges that Mike and Gio have helped me get through. They've not only helped with overcoming challenges, but in achieving new goals. Some gym classes and personal training feel stressful, this was not that. I was able to put my energy into the exercises and let Mike and Gio safely handle planning and monitoring the routine. It's a welcome break during the workday or to start / end the day. The mental reset of the environment is as beneficial as the physical reset. On session cancellation policies: Some of them may seem a bit strict at the start, but they actually benefit you in the long run. The sessions are very customizable and taking a stretching or easy session is better than skipping, 100%. I don't think I'll be able to find anything this good, and the only reason I'm leaving after two years is because I have to move for work. I would've never thought I'd visit an old gym on work trips or vacations, but this one I definitely will.

Coming to sol gym to train with Mike and Gio has been one of the highlights of my week for the…read morepast 2 years. Mike has helped me with personalized treatment plan for neck and back pain. I've also noticed a huge improvement in my strength and energy. One of the best parts about sol gym is the attention and flexibility the trainers have had that allows them to meet my needs while pushing me effectively to work harder to be more fit. Mike and Gio both provide great conversations and make you feel like a part of the gym community.