Follow up: I am now…read moregoing on my 4th month of my Hot Yoga journey with Expand Yoga Federal Way. I want to share everything I've learned during this time. I practice around 5 days a week. I mostly attend Original Hot but have pushed myself to try Vinyasa and Yin. I LOVE doubling up on an Original Hot day with Yin. My body feels stronger now than it has in years and it's been a slow build to this point since I began my journey. In the time I've been practicing, not only have I progressed physically in my postures but mentally I have gained so much confidence. It was a struggle when I first started just looking at myself in the mirror. I am a tired, hard working mom with 3 boys. It was hard to look at who I am now compared to who I was before all that. As time went on, I started to face myself and gain confidence in the strong woman I am. I no longer want to look away and I appreciate what I see in front of me. I never would have had this, had I not started practicing with Expand. The studio is such a friendly and welcoming community. I've made so many new Yoga friends that I enjoy practicing with. We cheer each other on, we love going to the same classes together and it's nice to meet people who love the practice as much as I do. Yin has become a fast favorite class for me. I describe it as deep stretching with meditation. It has helped me improve so much in my flexibility with Original Hot. If I can, I double it up with Original Hot. However, it is a class that I would just take alone as well. It is so relaxing and almost a spa like experience. Vinyasa is my challenge. I swear every time I take that class I just relish in how improved I am with Original Hot I take Vinyasa though because it is my weakness. I am usually sore after the class and it throws my body out of its usual routine. My hope is that one day it isn't a class I drag myself to but rather one I strive to take. Original Hot is my GO TO. I could practice it over and over without getting bored. Even though it's always the same 26 postures, there is always room for growth and improvement- as with any of the classes to be honest. I LOVE the hot temps of the room and just feel this burst of energy after the class. It's really such a natural high. I've even doubled up with Original Hot twice in one day. THAT was exhilarating. The studio itself is so spacious and can clearly house many comfortably. I love the heating elements in the room. It creates a different level of heat than I have experienced at other studios. It's next level but doesn't wipe you out. Every instructor is amazing. Each one wants you to improve and will give instructions for corrections. They have each taught me something new multiple times. It's fun when they get excited with you on your improvements. I feel like I have a group of cheerleaders. Everyone is great at making you feel special and important to this community they are building. After class, every instructor is happy to help you with any questions you have. They are also great at demonstrating and explaining the why. Their experience shows with their knowledge. I just don't know where I would be right now if it weren't for Expand Yoga Federal Way. I feel like I was just floating with no direction with the same thing happening every day. I look forward to my classes and I walk around feeling confident rather than hiding myself. I love just getting that time to myself to center without any distractions. If you can try this studio, don't walk... RUN! You won't regret it. Thank you so much Expand Yoga!!

I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

A yogi's hidden gem in Pierce County…read more I am in such deep gratitude for this yoga studio. It all started over a year ago when I moved myself and my family out here to this area. I knew I wanted to get back into yoga and decided to try out Tuladhara's new student special last summer for my birthday gift to self. Best decision of my 30's thus far! Fast forward to over a year now being at this studio: 1. I have never felt more connected to Self while practicing on my mat nowadays, all thanks to the amazing teacher staff here (special shout out to Alicia, Leslie, Laura, Sona and Caitlin!). 2. I am officially certified as a 200 Hour RYT myself THANKS to this studio. I took their 200 Hour training earlier this year and have since then graduated (extremely life-changing experience for those interested in becoming a certified yoga instructor or to simply deepen your practice). 3. Still one of the cleanest (with no marketing BS) yoga studios I've practiced in. If you're new to yoga, come to Tula. If you're not-so-new-but-would-like-to-come-back-to-it, come to Tula. If you just want to feel "at home" on your mat, come to Tula.

I have been here several times and I will say most of the instructors are great and very…read moreaccommodating to new students. It's easy to feel intimated when you don't know what you're doing but they were very helpful and patient. Great classes and great instructors!

SHY yoga instructors are saints! Not only did they save my life, getting me ready for an upcoming…read morecancer diagnosis, but more importantly have been teaching me how to live, be the man I want to be and know that I'm enough. The instructors are the freaking best! Tacoma is lucky to have you. Sign up now!

Attended the 10:30am hot yoga class this morning. Amazing class! Peach was great! I will be back…read morefor sure. Class was challenging and uplifting, I will definitely be back and asking for gift certificates from family and friends for Christmas from this studio

Wonderful yoga studio ‍ samitha runs the Tuesday pre-natal and the Wednesday align flow and does a…read morewonderful job with the class. She makes everyone feel welcomed, and I appreicte her insight and guidance. As someone who is pregnant doing this for the first time she has made it so doing something new is comfortable, which can be anxiety riding (pregnancy in general.) If you're looking for pre-natal yoga, please come here. The $35 / 2 weeks is a great day and includes in person and online classes. They have offers for class packages to sign up for which pricing is great, especially since I've gone and looked at other studios. They provide all "tools" yoga mat, blankets, massage balls, yoga blocks and much more which is also a bonus a lot of studios don't include. You can bring your own or use what is offered.

Source Yoga became the source of community for me when I moved to Tacoma 5 years ago. Their great…read moreintro special allowed me to sample different classes and teachers and also meet more yogis. Over the years, I have been able to deepen and hone my yoga practice as well as my connections. All the teachers I have had teach well to all levels - you don't need to be a pretzel yogi to fit in! Great workshops and retreats too!

I have been going to Cilly fitness for almot 2 years....best thing ever for people with back issue…read more they have the VERY BEST NEW CLASS.....flip, fly and Plank, I got a serious work out and can totally feel it all over the next morning........but this was the easiest time getting out of bed I have had in years....no body stifness any where....I will FOREVER take this class!!!! thank you Cilly Fitness for offering this amazing class!

This is the best new experience to have! I would highly recommend coming here for Priscilla and her…read moreaerial yoga class!! I was hesitant at first about joining and after my first class I felt so much more confident in doing new moves and pushing my boundaries. Priscilla provides both a calm and motivational environment to her clients. She definitely goes above and beyond to make your experience worthwhile.

Namaste ... to all the instructors and business owner(s) at Three Trees!…read more I am truly thankful to you all especially during COVID for offering 'zoom' yoga and offering at affordable prices! And, I may be one yogi who actually prefers 'zoom' yoga with its convenience, comfort of your own space and props, ease of use... please please please continue to offer post COVID My yoga practice has grown with the ability to 'zoom' and I look forward to my practice! I appreciate the diversity of classes and instructors available, and have seen my strength grow both mentally and physically! Another treat is trying out classes from recent graduates of their yoga instructor classes when a substitute is needed. A new 2021 feature offered is earning points towards a free class or merch when completing a class! Rewards works for me!

November 2024: This yoga studio is organized, clean and has a calming atmosphere. The instructors…read moreare knowledgeable and friendly. There are a variety of classes throughout the week. They have equipment you can borrow too. They use an app with which you can sign up for classes, buy passes, read instructor bios and reviews, etc. It is convenient. Recommend!

Super Studios has helped me fall in love with fitness and health. Before going I was confused and…read moreoverwhelmed with everything fitness. Am I doing it right? Am I working this muscle group enough? Super studios makes sure you leave there definitely feeling like every muscle group has been worked! The classes are small, and the instructors are very nice! It's always great going in and seeing familiar faces during classes!

I love this place! All the instructors are super nice, they offer a lot of different classes and…read moreall of them are challenging and so much fun! Sabrina also helps you with a meal plan so you get everything you need to reach your goals!

Revive yoga is my favorite spot to do hot yoga and mat Pilates! The instructors are so warm and…read morewelcoming which makes attending class less intimidating! I've been doing yoga at this studio for two months now, and the classes have really helped me feel confident in my yoga practice as well as in myself. I definitely recommend trying out any of their classes!

Absolutely love Revive & what they offer. Been going now for a lil over 2 months & im hooked really…read moreamazing instructors & just really nice vibes. Never felt this confidence before & I love where this hot yoga is getting me physically & mentally.

Each session I have is never the same because she personalizes it by checking in with me to see how…read moreI'm doing and based on that she starts the session. She's an intuitive, caring, thoughtful, watchful, thorough person and because of that she seems to always know what's needed in each of my yoga sessions with her. Thank you Jenni for being the kind of Yoga Teacher that draws forth that which is already in a Student, Namaste‍

I think the difference between a good yoga teacher and a great yoga teacher is the person inside…read morethe stretchy clothes. Jenny is super competent as an instructor, spontaneously hilarious when the sounds of the city (I like city sounds) break through our bubble of Zen, and also, she is a healer. Over the years, I have been to different studios and for me, it boils down to the energy and spirit of the instructor--this teacher is the real deal. If you, like me, don't have time to spend one minute 'going through the motions' of taking care of yourself and you take yoga seriougo check out this studio! They are having an open house Dec 8, 2019 from noon to 4.

I have tried a few classes here. I have down the form and the flow. The sculpt is advanced and I…read morehaven't go there yet. I like all the instructors and they all have a great music playlist. I like how the classroom sizes are smaller and you can really go at your own pace. I would come regular but it's a little out of my budget. It's always nice when I can go though. Parking is easy. Tons right in front. That's a plus you don't have to worry about!

Did my first Pilates class today and had the pleasure to meet Ace. She was so adorable and sweet. I…read moreended up having a private session with her and she had me working up a sweat for sure! We laughed and pushed through the class & she was very encouraging/personable which helped. I felt every part of my body activate like never before with any other exercise I've tried. I've done kickboxing in the past, but definitely enjoy this more even though I'm new to it. I try to do everything but the gym haha! So I'm so happy I gave this studio a try. I'll be sore tomorrow for sure but definitely excited to attend more classes.