LADIES: if you're tired of feeling intimidated at the gym (or, like me, unmotivated to go) this is…read morethe place for you. I joined dragonfly in May of 2021 after a long year of sitting inside (thanks COVID). All I wanted was to get out and get moving again--but I got so much more. Here are some highlights: 1. Amazing trainers who help you and meet you where you're at. 2. Challenging weekly workouts that never get too hard or boring that I want to quit. 3. Plus, you become part of an incredibly supportive group of strong women. Pretty awesome, if you ask me. Try the trial membership today, you definitely won't be disappointed!!!

You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

My adorable baby boy, Jack, was born on 10/31/13. Pregnancy was rough and the day I checked in to…read morethe hospital my weight gain had hit 50 lbs. While I was extremely happy with my new arrival, I wanted to get back to my healthier self as soon as possible. And, I knew I couldn't do it on my own. Just a few months later I found a fun, motivating way to start that journey - the New Year, New You Transformation contest at Pursuit Fitness. It was exactly what I needed. Fun, high energy group workouts, an easy to follow meal plan and prizes... you can never go wrong with prizes! While I didn't win the trip to Hawaii (I came in third) by the time the contest was over I was wearing my favorite jeans again. The competition was awesome, but I wanted to keep the momentum going so I decided to become a regular member of the gym. I love that every time I go to the gym there is a challenging, full body workout just waiting to kick my butt. Ryan, Adam and Sarah are always there encouraging me, ensuring good form and pushing me to push myself. The other members help motivate me and make working out enjoyable and fun. I have even convinced my husband to join the gym, so now we challenge each other. I did the wheelbarrows WITH the push-ups, did you =)? I am now just over half way through the Back to School Transformation Contest and seeing great results again (did I mention I like prizes?). My goal for the contest is to get back to my wedding day weight. I have never felt healthier or more confident than I did on my wedding day. I have 5 more pounds to go to hit my goal. My goal after the contest is to continue getting stronger and leaner so that come next summer I am comfortable and confident in my pre-baby bikini. As long as I follow the plan and work my butt off during my workouts I know I will succeed.

I've been going to this gym for almost a year and I have never been pushed and challenged the whole…read moreway. They aren't a gym that just provides the equipment and you are on your own. They teach you the mind set and habits that you have to have to get results. I would recommend this place to anyone who is looking to live a healthy lifestyle and wants to improve themselves as a whole.

I have never been one to work out, I always relied on being busy and chasing after kids to keep me…read morein shape. However, I'm not getting any younger, and realized I needed to start making an effort for my physical health. I took a class at ZTB based on the recommendation from a friend. I was hooked from the beginning. The environment at ZTB is positive and uplifting. The owner Lisa leads by example, and has developed an amazing culture of health, fun, and enthusiasm. One of my favorite aspects of ZTB is the variety of classes. The classes offer opportunities for beginners to those more advanced. The instructors do a phenomenal job of making sure everyone in class is comfortable. If a modification is needed, the instructors provide guidance, if you need to challenge yourself, the instructors will give you pointers there too!

I took a exercise class tonight, Barre Tone, led by Sue and it was great. This class has a lot to…read moreoffer from head to toe-core, legs, arms. They provide all the equipment you need. Sue was very helpful to me as a beginner.

Excellent gym with some incredible machines and everything else you need to hit just about anythingread more

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload…read moreworkout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.) Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills. If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.

After being a member for six years I took a break and went to another gym. When I tried to return I…read morewas told that the classes and culture had changed since I left and I was no longer welcome. The whole ethos of Crossfit is we welcome everyone. I guess just not at this gym anymore.

Awesome Gym... Love the workouts and the coaches are top notch. Plenty of room vs. others. Nice…read moreequipment too. All levels of fitness can join in and I have seen people from 18-70 get amazing results!

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

I'm a high level bodybuilder and powerlifter. This place is legit. It has all the old school…read morebodybuilding machines that you already know and love and it has the high end competition powerlifting equipment. So glad to find this gem

Eagle Gym is an old school hardcore bodybuilding, powerlifting, strongman, boxing club type gym…read more If you love the sound of 45lb iron plates slamming together and you want to get brutally strong, Eagle Gym is the place for you. You can chalk up your hands, go for that new deadlift PR, and the gym will be cheering you on. Now under new ownership the gym is expanding into kickboxing, wrestling, jiu jitsu, MMA, etc. I first stepped foot into Eagle Gym over 15 years ago and loved the place ever since. Rick King the original founder and owner of Eagle Gym is a legend in the bodybuilding, powerlifting, strongman world, and Matt (the previous owner/manager) is also an extremely nice man with an extensive knowledge of bodybuilding, strongman, and powerlifting. I have a lot of fond memories training strongman events in the parking lot behind Eagle Gym or just getting my pump on inside the gym going down the dumbbell rack. I just signed up to the gym last week, met the new owners (who are very nice people), and I am excited to begin regularly going to the gym. I live 35 minutes away from the gym and I drive past a ton of gyms to make it to Eagle Gym. I am looking forward to the future of Eagle Gym keeping the hardcore bodybuilding, powerlifting, strongman, and boxing culture it is known for while also expanding the gym to include kickboxing, wrestling, jiu jitsu, and MMA. The gym membership is extremely affordable, and the new owners are very easy to work with. For the cost of some junk food and soda, you can afford a gym membership at Eagle Gym. Do yourself a favor, sign up to Eagle Gym, and get strong, healthy, and learn how to box.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!