I have received muscle therapy with Tim for almost 2 years. His expertise and experience has…read moretransformed my life. I have an illness that require me to take strong medication daily. I suffered from headaches since 2017 and used 4000 to 5000 mg of Tylenol daily. I'm happy to report that I haven't taken any pain medication since 1/25/2021. In addition to treating my illness, I had experienced on-going back pain from 30+ years in the military, miles of running, falls, etc. I'm proud to say that I no longer suffer from back pain. I maintain a consistent wellness program with Tim and Melissa, which involves me visiting the center bi-weekly. I highly recommend Suburban for individuals who suffer from chronic pain. It's worth the investment!

Pat and team are fantastic. I saw Pat before this practice and find her to be compassionate and…read moreknowledgeable. Tim helped me tremendously with my trigger point pain and I wjll definitely return to try other services they offer!

I have tried diet programs before such as Nutrisystems. I thought South Beach would be a good…read moreprogram. I can only say that I was hugely disappointed in the foods. I chose Chef's Choice for y first shipment, thinking's that the wisest. What a disappointment. The foods were terrible with the exception of the shakes. A total waste of money. And not a cheap experience at $691.00 for two months. My advice would be to buy the book and stay away from their foods.

Wow lots of brutal 1 star reviews! Some are understandable but here's why it's been good for me so…read morefar: First of all, I am dropping some lbs. Low carb has always worked for me. Second, I'm too busy, or to be more honest, lazy to make my own meals every day, so I like coming home and being able to grab a SB item which is easy to prepare and not much thinking or effort- except for steaming some veggies or throwing some salad in a bowl. And while we're on the subject of veggies and salad, I noticed some were saying that they don't get enough to eat with the SB diet but the point is to add fresh food along with it instead of relying on it alone. Here's a tip that helps me: I found that most of the entrees are kinda "saucy" which is a perfect companion for steamed veggies. So, while I am heating up my entrée, I throw some baby cauliflower or broccoli florets into my little steamer (bonus tip-my little steamer is actually for making 6 hard boiled eggs but turns out to be the perfect size for a portion of veggies and takes only about 5 min) and then I pour the entrée over the top...yum! I've even done sliced Portabello mushrooms as a "filler" to add more volume to some of the meals. And as a result, I am not hungry at all and I am finally eating veggies again...lots of 'em! If you knew me you'd be impressed. I have also rediscovered having a cup of tea when I feel like eating at night. It usually does the trick and is a nice way for me to relax and slow down instead of mindlessly stuffing my face. Aside from a few items, I don't find the food to be bad at all. You will find what you like and don't like. The Sausage & Peppers is one of my favs as well as the Campfire Beef and Beans or- try the Cheeseburger Soup poured over steamed broccoli or - have one of their breakfast sandwiches open-faced (I save the top bun for the next day) with some asparagus or spinach and add a poached egg, letting the gooey yolk ooze over it. The next day I have the other side of the bun with more asparagus or spinach, and another egg. This way I reduce the amount of carbs, and bump up my protein intake and I get two breakfasts out of one sandwich! Or if you're having one of the pizzas, throw a little salad in a bowl to go with it. Believe me, you don't have to "starve" on SB and you can always do a shake if you're just super hungry...they're filling and not too many calories. Don't give up - just get creative and make it work for you. Finally, as far as the cost of SB- I am spending about $350/month on it but I was spending that amount anyway, and on food that wasn't good for me and that was also making me fat. May we all continue on in our "battle of the bulge" until we achieve victory! Onward fellow soldiers - never surrender!!

Unfortunately the staff and the experience overall has changed dramatically; I came back to be…read morebalanced because I had a successful first round years ago. The familiar names were no longer there. The owner apparently has a few businesses and lets things fall through the cracks including me and my appointments. I paid a lot of money and do not get to complete the program as outlined. And after I complained I still did not hear back from the owner. Very disappointing experience and would not recommend using the center in Ambler. Maybe some other locations have their act together but for the price you pay, you really expect to be guided through the program professionally.

My husband and I both started this journey together in early June 2024. It was really important…read morefor me to have a team player and to do this together! We both had goals in mind and were super happy with the results. This taught us collectively how to clean and healthy together. We are so happy to have taken the plunge together and feel great! Thank you so much to BeBalanced and the whole staff!! We would highly recommend the program to anyone wanting to get back on track! The entire staff was fantastic. I you are on the fence, now is the time to change your mindset and go for it!

When I walked into this gym in June 2014, I never imagined my life would be transformed so…read moredrastically. I came to an orientation to find out about a 6 week 20 pound weight loss challenge & walked away intrigued & curious. I was told by the owner Blair Baxter, in the orientation that the challenge would challenge me but the results I desired were attainable. Blair said if I simply FTDI (follow the darn instructions ), I would succeed. I decided to try the challenge & the gym and see what would happen. I must admit, as a person who has joined gyms in the past, hired personal trainers, and been on multiple diets, I was somewhat skeptical. I decided it was time to try this fitness challenge and see what the end result would be. Well I have attended 3DFitness since June 2014 and have lost 88 pounds in a years time. I did not starve myself but COMMITTED to working out 4-5 days a week while eating smart. Eating smart simply means I made a conscious choice to eat move vegetables, less fat & sodium. I worked hard to change myself from the inside out. I came because I wanted to transform my body, but stayed because of the family like environment. The trainers at 3D are PHENOMENAL! The trainers are knowlegable, encouraging, motivating & inspiring. Please don't misunderstand, in no way are the trainers push overs. The same trainers are challenging teachers who instruct you while teaching you to move past your comfort zone. I am working on hitting a 100 pond goal. From this eperience I developed a new mantra, " I Am In It To WIN IT, BETTER HEALTH"! If you are ready for a change that will be lasting, come che k out 3DFitness. I hope to meet you on the gym floor :).

I joined 3D fitness at the perfect time. I was going through a lot in my life and I really needed…read moresomething positive to focus on. 3D gave me that and so much more. 3D gave me tremendous support, encouragement, helped me gain more self-confidence, and even more respect for myself. I learned that I loved seeing people progress as much as I love progressing myself. The trainers are all wonderful. Whether you're new to working out or an old pro they offer valuable tips and insight. They are a great resource for your workouts and stretches and provide the necessary push to get you to reach your goals. As for the gym itself, it is very clean and there is plenty of equipment. No need to wait around for people to finish so that you can do your reps. There's even a shower if you need to use it after a workout and trust me you'll need it. There's no leaving there without dripping sweat, but hey that's how you know it's working. The classes are a boot camp format with total body days and metabolic days, you can choose which classes fit best with your schedule. They are intense but you immediately feel and see results unlike at any other gym. Besides just being a gym 3D offers a variety of challenges. The one I was just in was to loose 20lbs in 6 weeks. It was one of the hardest things I've ever done, but it got me the results I wanted. I actually ended up losing 23.5lbs, which was fantastic. What I really like most about this gym is the support system it creates. We all support each other and push each other. We're there for the good, bad, and ugly. I can't imagine that kind of comradery at any other gym. In short, once you join 3D you are welcomed with open arms as a member of the family. Joining 3D was the best decision of my life. I think it would be your best decision too!

nothing like being healthy and feeling happy. i went from averaging 1,000 steps a week to 10,000…read moresteps a day! the magicians here, i mean trainers, are magical! watch the weight melt away like ice cream on a hot day. 20/10 recommend- stay tuned for some weight loss journey pics :)

Started profile about a month ago and am already 12 pounds down! I see Gabriella every week and she…read moreis very knowledgeable and I love the fact I can text her at any time if I need help or have questions.

They are extremely rude, don't return calls, and discriminate against men. Instead of just being…read morehonest, they lie and tell you someone will call to schedule your appointment for 3 weeks but thy never do.

From the owner: BMI is a physician lead, comprehensive weight management center where we focus on the mind, body &…read morespirit. We provide individualized medical weight management, known as Bariatric Medicine with one-on-one coaching from a physician, a registered dietitian, a behavioral health specialist and a personal trainer.