Great place to accomplish any goals you have. The coaches are available through any platform to answer your questions regarding nutrition, workouts and strength training. 4th quarter fitness is not just a gym, it becomes your second home. read more

I joined 4QFit in April for a 6 week challenge on the recommendation of a friend. This gym was exactly what I was looking for! There is a supportive atmosphere, it's small and personal, lots of camaraderie, and most importantly we have fun. Everyone is so friendly and genuine. I would recommend this gym to anyone. I feel stronger and more fit because of 4Qfitness. Come check it out and it will not disappoint! read more

I've became a member since January 2021 and I haven't had to cancel my membership! I actually do enjoy coming into the gym and everyone was very inviting and still are today! No judgement or segregation at this gym which I love! We do joke around but it's all out of love. The workout can be modified if you have pre-existing or new injuries. All the coaches here are knowledgeable and are very open to new ideas and your concerns which I love! I love that they keep my weight decent so I keep my form correctly. read more

About to complete 4Q's 6-week challenge. WOW. While I shed weight and gained natural energy more effectively than anything I have tried before.. the most valuable thing that came as a result was mental clarity and self-awareness around the connection of what you eat directly impacts how you think, act, and feel. I started this challenge lonely, chroncially depressed, and unable to think clearly. In the most positive way, I feel like a new person. I could write a full document on how genuinely amazing this gym and program are. It's TRUE what they say, "more than a gym." Hands down, best gym and people around. Ultimately grateful and proud to be a part of the community. If you may be on the fence about joining a gym or starting the 6-week challenge, I sincerely encourage you to take the leap! From the bottom of my heart, you will not regret it. read more

People always says "this is the best gym," I always thought it sounded so cliché. But having tried both programs, MRT (now called Sweat) and their Semi Personal Strength training, I truly believe THIS IS THE BEST GYM! ClichéI know!! I started my fitness journey in 2016 with their mommy fit program (6 week program). From that program I learned what proper food nutrition and a good consistent workout routine can do. I was hooked after these 6 weeks. I continued onto their MRT program which was a group workout that was a combination of cardio and weights for a few years. When they offered an upgrade trial to try out the semi personal strength program, I took a chance and tried it out. Needless to say, I LOVE it. Never in my wildest thought that I would be one of those girls who LOVE to lift and feel/see that strength grow. The thoughtful planning that gets put into each workout/programs shows the knowledge that the coaches have. No matter what level you start at, they will always set you up for success and growth. Not only does this gym have the most awesome and hilarious coaches but the community it has built is a bonus. Everyone there is super welcoming and friendly. read more

I've been a member of a number of gyms and 4th Quarter Gym is hands down is one of the best around. My first encounter with John, owner and head coach, I was skeptical because I come from CrossFit and Olympic Weightlifting. Bootcamp style training was not my deal. But after injury, I really needed to move my body and I entrusted John and Sheila with learning to move again, properly. The coaches are knowledgeable especially with certain movements I'm unable to do. There's always a different variation to a movement which still targets the body part needing work. The community is amazing. The members are fun inside and outside of the gym. There is so much support in person and on social media. If you're looking for a home gym, this is the place. read more

This is by far the best Gym! I have never felt more confident in myself nor felt like I can lift heavy weights. It's not your typical commercial gyms (crunch, 24hr fitness, etc...) but a local gym that really cares for you and your journey to fitness. Walking into the gym you may feel intimidated seeing the members lift heavy. But know this, if you learn, follow what the coaches say and really push yourself, you can too. I remember walking into the gym my first day. It was being a buddy and I saw some members swinging kettle bells. My mind was blown and I wanted to do that, I wanted to be strong enough to swing a kettlebell like nothing. With time and patience, I was definitely able to swing. And I very proud at myself with how the coaches pushed me to lift heavier than I thought I can. Now, do I think it's worth it? Of course! You owe it to yourself to give it a chance. Talking about finding a gym that you won't feel intimidated walking in having to pick up dumbbells or weights and think if you are doing the workouts correctly. This is the place to start. Not only do you gain the confidence in yourself but also friendships. I know what you are thinking, how much? Depending on what you are focusing more on will determine your payments. They have a MRT program, that is basically a group boot camp. But it's not your ordinary boot camp. They focus on all parts of your body that leave you dripping in sweat. They also have a strength training that focuses on certain areas. What are you waiting for? Try it for yourself. Talk to the head Coach John. I promise you will learn a lot from him and the other coaches. They do not disappoint when it comes to your health goal and reaching it! read more

Choosing to train at 4Th Quarter has been a life changing decision and one the best investments I have ever made for my health and wellbeing! I really can't emphasize this enough! I have been a member of the 4th Quarter Fam for over 5 years, and I have not regretted one day of it. I am constantly challenged, motivated and supported by the Coaches and members. There is a special type of 'energy and camaraderie' you get from walking through the doors of this gym. It's a type of place where everyone is family, there is friendship and community...its 'more than just a gym.' This authentic and genuine component is something I have not experienced at any other gym. I have been able to achieve some pretty amazing results @ 4th Quarter, that I wouldn't have been able to do on my own. John creates systematic training plans that challenge me and push me to limits that keep me physically and mentally fit, healthy and satisfied. I started off doing the MRT bootcamp class and soon decided to challenge myself and incorporate strength training. Year after year I have seen results in my physique, but especially in strength! There are always opportunities to grow and learn with 4th Quarter. I have such a better understanding and relationship with my nutrition due to their constant guidance, support and education. It has been a holistic overhaul for me, and there is still much more to accomplish! I have never regretted making 4th Quarter my home gym!! If you are looking to challenge yourself physically and gain a supportive community like no other than 4th Quarter is the place for you! read more

4th Quarter Fitness and Performance - Boot Camps Near Me - Long Beach, California

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Until joining 4th Quarter Fitness & Performance, I had tried several other gyms, starting strong but losing motivation within a few months, even with one-on-one trainers. However, now at 4th Qtr, I have been consistently training week after week for 2 years. WHAT SETS THIS GYM APART? THE EXCEPTIONAL COACHES! Besides having a great understanding of exercise techniques, nutrition and the science behind it all, they all have excellent people skills, possessing a rare ability to connect with members on a personal level, making you feel comfortable and understood right from the start. The camaraderie here is genuine and uplifting. Every member is on their unique journey, yet we rally together, celebrating victories, providing encouragement, and forming meaningful connections. Walking in, I'm greeted not just by the coaches, but fellow members too. Given our busy lives, it's not easy to maintain consistent weekly training. I have my off days too, but I know that by simply showing up, the coaches will take care of the rest. They welcome me, motivate me, and push me to my limits, all while ensuring proper form and technique. REGARDLESS OF AGE OR FITNESS LEVEL, INCLUSIVITY AND ADAPTABILITY PERMEATE THIS GYM'S VERY CORE. Two years ago, as a senior and devoted mother of three, I struggled with reduced mobility, constant fatigue, and persistent aches and pains. Prioritizing my health and fitness, I connected with Coach John, and our rapport was immediate. Back then, my goals were to increase strength, flexibility, energy, and firm up. Since I had been diagnosed with pre-diabetes the previous year and had already shed weight by having to cut down sugar, losing more weight wasn't a goal. Little did I know, this journey would exceed my expectations. I not only achieved my initial goals but also, through their "Challenges" programs and nutrition seminars, unexpectedly lost more weight and achieved a much leaner physique than I had ever thought possible! Concurrently, my 18-year-old daughter, once a top-tier varsity gymnast, trained here during summers to enhance her competitive skills. Unfortunately, she tore her ACL while vaulting during school practice, leading to major surgery and a 6-month rehabilitation period. Devastated and depressed, her spirits lifted when I suggested Coach John's assistance in her rehab. Her face lit up, "Really? I can work with Coach John?" It marked the first time I saw hope in her eyes. He collaborated with her physical therapist, playing a pivotal role in helping her regain strength and confidence. Likewise, my 16-year-old son, a dedicated cross-country runner, integrated 4th Qtr into his training regimen. The impact is evident, as he willingly continues his training even amidst his academic commitments. If you're seeking a gym experience that's truly unparalleled, look no further. The coaches here aren't just trainers; they're mentors, motivators, and your partners in progress. read more

Love this gym. Small groups and wonderful guidance on working out. Very warm environment and felt like family.

Joined 3 years ago for purely health focused reasons but found a special community here. Fellow members are very friendly and the coaches are amazing and knowledgeable who are just as invested in your success as you are. Coach John as owner of the gym does a great job with all the programs and will guide you to your health goals as long as you're willing to put in the work. Special shout-out to Coach Sheila as well! Highly recommend, especially if you're looking for something more than just a place to work out. read more

I love this gym. I love this family. Friends that turn into family. I'm in gratitude that I have a safe environment to work on my health, physically, mentally and have fun at the same time. I've said it once and I'll say it again that the coaches here are amazing humans. They reach out and make sure you are seen, heard and supported. This is a small gym but mighty! They want to see you win! They treat people with kindness, integrity and empathy but also motivate and be silly like no other. Consistency is key! You receive as much as you invest. If you're in Long Beach/ Lakewood area, come check them out! read more

I started this gym a couple of years after having my daughter and joined their Fit Mom challenge. I was ready to get back to the gym and lose the baby weight I gained but prior to having my daughter I was working out at larger gyms (24 hour fitness) and spent hours doing lots of cardio and not knowing too much about weight and strength training. After the Fit Mom challenge I loved it and made the commitment to join, first to their MRT classes and then eventually did their semi private strength classes. It's a smaller gym where you get more one on one attention. At the larger gyms it can be intimidating not knowing how to use certain machines and not learning proper form first. But at 4QF, they make sure you get down the basics first before you progress and move onto more advanced variations of the workout. I can say that before coming to this gym I never thought I'd be able to do push-ups on my toes or deadlift 215lbs but the coaches are all so motivating and help you achieve your goals (without making you do any crazy diets bc I still love to eat! And the coaches know that lol) After being here for five years, the gym is like a second family. Some of my closest friends are members and coaches I've met here. They have all watched my daughter grow up. And the energy is unmatched! John, the owner, knows his sh*T and he will make you work hard even when you feel you can't, he'll be there to motivate you. He's also just a genuinely great person who I always call the brother I never wanted The only con would probably be Coach John's singing lol I would recommend and have recommended this gym to everyone I know and everyone who has come to give it a try has loved it and become members here. read more

From day 1, everyone at this gym welcomes you with open arms. I've never had more fun working out with a group of people than I do here. All the members and coaches are there to make sure you are successful in achieving your goals. They make sure there's accountability and that you are challenging yourself. I love the fit family I've made here. read more

I have been training at 4th Qrt since the end of July, however I had trained with him before back in 2014. I have not found another gym owner/trainer who helps his clients like John and all of the other Coaches at 4th Qrt and so that is why I returned back to John & 4th Qrt. When I started training with him again I explained the body issues I had and my goal plan. He has been great along with the other coaches ( mainly for me Coach Cierra aka YG ) in helping me with my mobility and strength. For mobility I did the MRT ( similar to HIIT ) class along with the 6 Week challenge which really helped me shed the weight, but my knees were always hurting, so the coaches there taught me to roll my muscles ( turns out I was tight ) and stretch. If they hadn't told me to stretch and roll I don't think I would be able to function 100% like I do now. As for strength, I was at first hesitant about weight training because everyone around me would always ask why and say did I want to be bulky like a man. But I did it and that is the best decision I have every made! It has helped with my MRT. I found that I am a lot stronger than I thought. In total I have lost 25lbs :). Now I am not afraid to lift a weight. Its great to be part of gym that treats you as family as well as a client. That in my opinion is hard to find. I have made plenty of new friends here as well! I don't believe there is a gym out there like 4th Qrt where they motivate and guide you at the same time, not to mention....John singing for his clients haha. read more

This is more than a gym! I had joined 4th quarter fitness after 7months having my daughter. Before I was pregnant I was at the gym here and there but really wasn't focused on anything. I was assigned to coach John for my 6 week challenge and he held me accountable for everything! Gave me motivation to go 110% every time I was training! Had great results, dropped the weight, trimmed a few inches all around! If you're looking for a great trainer and great results, look no further! 4th Quarter is it!! On a side note - once you sign up with 4th Quarter you will gain another family - all the coaches and members will be by your side to cheer you all the way to the finish line! read more

I have been a 4th quarter fitness and performance member for over 9 years. I love this place, the entire fitness team, the coaches and of course "John". The "4th quarter" experience is like no other, the program allows you to push yourself to the limits along with enjoying the camaraderie amongst your teammates. 4th quarter fitness offers a variety of workout programs that include weight loss, strength enhancement and even your own personal fitness program that includes a nutrition guideline. They celebrate your accomplishments, passion and commitment. If you are looking for a gym, family and friends, this is the place to be. -Jonathan aka; J read more

Before joining 4th quarter fitness I used to workout at LA fitness, I used to go to the group classes they provided because I didn't know how to use the machines and felt very intimidated by others. I slowly but surely stopped going because I wasn't seeing any results and didn't like going by myself. I found out about 4th quarter fitness thru an ad, gave it a try for 30 days and LOVED it. The coaches were super friendly, very helpful and caring. And even though I was going by myself, I found a group of people that encouraged me and pushed me to give my best. I've now been there for about 2 years and honestly it has been one of the BEST decisions I've ever made. I 1000% recommend this gym. You will not only find a place where they will help you reach your fitness goals but you will also find a Fit Family. read more

When I first came to 4th quarter, my goal was to lose weight and to have someone that can encourage me along the way. Here, I found something so much better. I found multiple people who love and accept me as I am. All of the coaches and members are so encouraging and never judgmental. At 4th Quarter, I learned that having a healthy, balanced lifestyle is so much more important than what the scale tells you. Thank you to coaches John, Mony, Sim, and Shiela for changing my life! read more

SUMMER BOOTY GAINS YO if you want an awesome bod, amazing gym, elite coach, and the coolest gym friends, then come here. I have known coach john previously from another gym and have always admired his training style. his clients are always happy, persistent, and he gets them to their goals. I dropped in on the am group class and got my ass whooped. HITT style training is my fave and I had a blast. If you are scared or think its too intense, don't worry coach john will help you every step of the way. he has a great attention to detail and always making sure you have the best form. everyone at the gym is very helpful and supportive. the facility is very clean, organized, and easy to find. parking gets a little busy but not horrible. Coach john wil even help you with meal prep and nutritional needs. if you are serious about fitness, meeting your goals, or just want to kill that booty, try 4th quarter fitness. read more

4th Quarter Fitness and Performance - work da booty - Boot Camps Near Me - Long Beach, California

Best gym experience ever. I've never ever been so motivated to show up for a work out. When I tell you this gym has changed my life, I mean it. Not only am i physically feeling better but also mentally happy. The attention I get from the coaches is absolutely amazing. There's so much support and good energy. You can tell how passionate they are about this gym. I appreciate all the effort they put into helping you achieve your goals. Classes are always on schedule, super professional, clean, energy 110%, and you have such a great time. I'm can't recommend this gym enough. Its not just a gym. read more

When weight loss seems like a distant dream and something that you can't obtain, give this gym a chance! I signed up for the 6 week challenge and it was worth it. I got help with meal planning and the work outs Kick my a$$ just about right! lol. The numbers on a scale don't matter, it's about the inches and how you feel, and becoming healthier. The coaches are great because they push you just enough without trying to kill you. read more

4QF is by far the best gym EVER!! All my life I thought I was living a healthy lifestyle but it wasn't until joining this gym that I learned I was pretty far off. My knowledge on fitness and nutrition has grown tremendously and I'm the most in shape and healthiest I've ever been. What I love most is their core values of creating long term healthy habits. The coaches genuinely want to see you succeed. Coach John has dedicated his studies to this and is constantly learning more within the fitness/nutrition realm, keeping the programs fresh and challenging. If you're looking for consistency and accountability in your life to help you develop healthy habits, this is where it's at, hands down! read more

Been meaning to drop a review for this place for quite some time. Now that I'm no longer in So-Cal, I've realized HOW MUCH I MISS THE 4TH QUARTER FIT-FAM and the MRT workouts. I've been a long-time member of 4th Quarter and saw the hard work Coach John put in to make his dream a reality. Training with someone that dedicated to their craft is definitely something I admire. You will not find a more genuine and caring trainer than John (and the rest of the staff at 4th Quarter). They make sure that everyone is doing each movement correctly and within their own capabilities. Every member is also very supportive and encourages everyone - from the grizzled vet to the newest of newbs. The MRT Bootcamp workouts will push you if you haven't worked out in a while (or ever). each movement and exercise is demonstrated and a coach will kindly correct you if you're rotating or lifting incorrectly (if they correct your form, it's only to make sure you don't get hurt and get the best muscle engagement, nothing ever is personal). I also recommend doing the 6-week challenges. I did a couple of them, and the results are amazing. Who knows, you may end up being a long-time member that ends up missing the fit-fam after moving to a land far away. Oh, and Coaches John and Mony will welcome you back when you visit! read more

Best gym ever!!! Seriously this gym is amazing. Everyone from the people to the coaches are so friendly. The coaches especially are so helpful and push you to your full potential. I've lost over 45 pounds joining this gym and still dropping and I honestly don't think I would last this long if it wasn't for this gym. I've made a life long family with this gym and I'm never leaving. read more

I cannot recommend this gym enough. There is a feeling of family and support between every coach and every member. I am not naturally a "joiner" however, this place has welcomed me with open arms and has given me an opportunity to involve myself to my comfort level. I continually feel welcome and accountable to MY comfort level. Throughout the year, I have been encouraged to join various "challenges" that are designed to take my fitness to the next level... I often join the challenge, and am rewarded in my physical results. Once again, this gym is life changing and I cannot recommend it enough if you are interested in any physical transformation. read more

If you are looking for a gym then look no farther. This is the place!! There are many reasons why I love this gym but I'm just gonna talk about my top three reasons. Number 1 - The Coaches They are amazing!!! Knowledgeable, fun, energetic, motivating and make you feel so welcomed. They really care about your health, well being and workouts. They make sure your technique and form is correct so that you don't injure yourself. This is so important to me because I'm an older member. I trust them to take care of me and they really do look out for me. Number 2 - The Workouts I do both the "Sweat" classes (bootcamp) and "Strength" classes (weights). So, if you are anything like me, I hated going to the gym. I'd walk in and then an hour or so later, I walked out and felt like I did absolutely nothing. And then of course I'd stop going altogether and waste my money each month. Not here!!! I walk in, I'm told what to do, how to do it with correct form and walk out and hour later feeling like I had a great workout. I feel stronger, healthier and can fit in my clothes. And the best part is that I'm not wasting my money!! Number 3 - The Members Gyms can be intimidating for some people, like myself, but not this place. From the very beginning, everyone has been so friendly and make you feel welcomed. I've made some great friends and love working out with them. Everyone is encouraging, supportive and fun. Having these relationships makes it easier to show up and workout . Anyways, I could go on and on but I'm gonna finish by saying "This gym is a must try and you will not be disappointed" #FinishStrong read more

This gym hits everything. First, it's a small, local, family-owned, minority-owned business....the kind of place you will feel proud to support. Head Coach and owner John Arreaga and his wife Mony (also a coach) have made the place a reflection of who they are. Simply put, they are two of the kindest, most genuine people you will ever meet, and they legitimately want to help and support their members in every way. The vibe is nothing but positive and encouraging, and you feel welcome and wanted the second you step inside. That vibe is reflected in every detail, from the outstanding coaching staff (Shiela and Sim) to the daily/weekly messages in your email and on social media, and, especially in the community-building activities planned (community service, parties, celebrations, outings). Second, 4Q has whatever you need or want in your particular fitness journey. Wherever you fall on the fitness spectrum, it's there for you. From a hardcore athlete who wants to improve performance to someone who just wants to get moving a couple of times a week, John has what you need and uses his expertise to find the fitness program that is right for you. The members don't compete with each other - whatever your fitness level is, you are encouraged to do the best within your own capabilities and your successes are measured in relation to your unique circumstances. The person next to you, no matter how different or more/less experienced they are, will only encourage and celebrate you. For me, my journey is three-fold: lose weight, build strength and muscle, and feel better about myself. I have a ton of physical limitations, which have always held me back both physically and mentally, and I was always intimidated and uncomfortable in gyms. Not here. There is no judgment here, and the only competition is with yourself. John and the team have provided me with nutritional support, mental health support, and most important, an individualized program that accommodates my needs but pushes me to my limits every day. Under this incredible team, I have flourished, losing 75 pounds since March 2020 and improving from barely moving at all, to lifting heavy weights 3 times a week and doing bootcamp 4 times a week. I have struggled with weight my entire adult life, and it wasn't until 4Q that I have seen results like these, and more important, been given the tools to understand why I am getting results like these. I'd be in the deep weeds without John, Mony, Sim, Shiela, and my 4Q family. Thank you! read more

Amazing gym, the coaches are GREAT!!! Unique in their own way but they ALL have one thing in common, to push you, to the best of YOUR ability. I started in November 2021, a closed friend of mine recommended it, and I've been sticking to it since. Have to say I am not disappointed, and I recruited my sister, she also enjoys it very much, might I add. If you have a chance to check it out. Stop on bye, you won't regret it! Thank you 4th Quarter Fitness FAM. for welcoming me, with open arms. read more

Let me start by saying, working out hasn't been working out for me . I mean, weight lost has been a true challenge, and I've always worked out on my own at various gyms and fitness centers. The biggest struggle is staying focus and motivated. Coach John and his staff at 4th Quarter gives me the boost and confidence I need to reach my fitness and health goals. The moment you feel you wanna give up, they're in your face and pumps you up all over again. I've noticed some changes physically and mentally. My energy has increased and I feel more confident. Coach John is wonderful and has guided me towards a healthy path for life. At this point working out at 4th Quarter IS working out for me! Thanks 4th Quarter! read more

This gym is incredible and I cannot recommend it enough. They genuinely want to see you succeed and you know that you matter to them. The coaches are happy to see you when you arrive, are thorough in their explanations of the workouts and make it a fun atmosphere. Their "tone at the top" puts everyone in a good mood and makes the workouts bearable; even when you are exhausted! I'll be the first to admit that, in general, I really don't like working out, am slightly intimidated by weight lifting, and I am FAR from being a "gym rat" but there is something really special about 4th Quarter that makes me want to keep showing up and put in the work, even at 6am! I also appreciate that they do special weight loss challenges, food and toy collections around the holidays and host other member events outside of the gym. Whether you love working out and are an avid health enthusiast or hate working out and think it's a chore, there is a place for you here and you will be successful! read more

I absolutely love this place! I started here in January as part of the Fit Mom Program which is just a 3 week program and lost weight and inches off my body. I was very happy and impressed w the gym and their views on healthy living that I decided to become a full time member, no hesitation. And now I couldn't picture my weekly routine with out getting an amazing work out w them. Instead of becoming another client, I actually became part of their family. Trainers are exceptional! Definitely recommend this place. read more

I found 4th Quarter Fitness while I was scrolling through yelp looking for a gym. After being at Fitness 19, LA Fitness, Planet Fitness, and Crunch and getting little to no results and not knowing what in the world I was doing I decided to check it out. I decided to check it out and spoke to Coach John who helped me address my goals and concerns. I tried their 28 Day Trial, loved the environment as well as the support from the coaches and members. All Coaches and members make sure you feel welcomed and included! Being at 4th Quarter Fitness has helped me grow not only with my physical health and fitness goals, but has also helped me grow and improve with my mental health as well! Def would recommenced this gym to anyone who is looking to make those improvements in their lives while being in a supportive environment! read more

Feel off the wagon hard... had a new born and was disgusted looking at myself in the mirror on who I have become... friends would mention about a gym they were going too. Love this gym! Been coming to this gym since November 2021 and I'm hitting every goal due to the coaches here. They don't look at you as a member or a profit. They look at you as a person with individual goals set forth that they have for you. They changed my life around and I'm extremely grateful for it! read more

This place has become my home away from home & not only because I'm here often, but because the coaching staff and the "crew" have become my family! Coaches John, Staci, & Tatiana really take their time to learn & perfect their coaching skills to help give us their very best. They really do take the time to make sure everyone is getting the most out of their work out, safely of course. "quality over quantity" On the off chance someone does have an ailment the coaching staff will always take the time to help correct form, modify movements, or help stretch out sore muscles. With Coach Mony's (the 4th Quarter nutrition coach) help Im learning & always being educated about nutrition so I can make healthy choices for myself & my family. I've been with 4th Quarter for over 2 years now, & I'm never leaving. I'm a single mom, girlfriend, I work full time, with the amount of available class times I'm able to fit workouts into my busy schedule. If you've been looking for a place to work out 4th Quarter is it! The coaches & crew will welcome you with smiles & open arms! Check it out, you won't be sorry! read more

I've been training with 4th Quarter for a little over 2 years and the trainers here are very helpful and motivating. Always pushing me for more. The bootcamps are awesome, everyone is helping one another and we've grown to be friends and family not just peers at the gym. Furthermore, the strength class (semi-private) are at a bit different because the focus is on what you are capable of and what they can push you to do and which each day I am here I am a bit stronger than the previous day. I highly recommend this gym for the great coaches that are there all the time for any questions I may have. read more

One of the best trainers and facilities in the neighborhood. John really takes the time to find out what you need and helps you reach your goals if you are truly committed. I've been a member for 4 years this January! You need to come check out 4th Quarter Fitness! You will not regret it. read more

Coaches John,Mony,Tatiana,and Stacy are awsome. They will always give 100% and even when you are not at 100% they'll make sure you give 100%. Great atmosphere and great camaraderie within the group training. read more

I have been training with John and his staff three times a week for the last year and a half. At 39, John has gotten me into the best shape of my life by educating me on proper workouts and proper nutrition. John and his coaches are very motivating and you can see how passionate they are about what they do and about their athletes every session. read more

Best gym & coaches!! Check it out for yourself! You will not be disappointed. The coaches are dedicated to helping you get to where you want to be. Such a positive & motivating vibe where everyone wants the best for themselves & each other. Yes, we are all workout buddies but I have made many friends here as well. I can't imagine going anywhere else. I'm proud to say I'm part of the 4th Quarter Fit Family!! read more