The Perfect Workout truly lives up to its name. I'm someone who values efficiency, results, and knowledgeable coaching, and this place checks all three boxes. The workouts are short but incredibly effective. You're in, fully focused, and done. No wasted time, no guesswork. Ray is an exceptional trainer. He's attentive and fun. He meets you exactly where you are, pushes you safely to your edge, and makes sure your form and progress are always on point. You feel supported without being coddled, challenged without being overwhelmed. What I love most is how sustainable it feels. Even with a busy schedule, it's easy to stay consistent because the sessions are structured, intentional, and actually work. I've seen real strength gains, improved energy, and better overall body awareness. If you want results without living in the gym, this is hands-down one of the smartest investments you can make in your health. Highly recommend. read more

I saw an ad on IG which piqued my interest advertising The Perfect Workout. I made an appointment for a free session and immediately knew that indeed it was the "perfect workout". This program helped me get healthier in a short time frame. I saw results within 2 weeks. I highly recommend TPW. The staff is VERY knowledgeable which makes going to the gym an easy experience... read more

I absolutely LOVE this gym. I've become stronger, have better balance, and continue to increase my bone and muscle strength. My trainer Emma is the very best. Always so positive and encouraging. If I'm having an off day, she gives me something new to increase my productivity and energy. I highly recommend the Long Beach / Spring St ThePerfectWorkout! 20 minutes twice a week has given me the stamina and strength to recently climb the stairs at the Eiffel Tower in Paris. This was one of my dream goals for over 20 years and at age 70, with 2 years at PW, I was able to accomplish this fun goal. read more

I have been with tyne perfect for over 7 years now almost 8, and I can say i love this workout for overall strength!!! I workout with Ray, he is am attentive trainer, he helps me alot especially if I have any issues physically. Great place to go, done in 20 min. Great workout!! This is i can say the only i have this consistent with going, I know when my appts. Are and that is the first part getting it done because it holds you accountable! And is a sufficient 20 minute workout. Ray is a great trainer and keeps me motivated, I only can afford one a week but I get many benefits. Thankful for this place being offered. Thanks read more

Ray and the crew here are truly the BEST! They are kind, welcoming and knowledgeable, making the workout experience enjoyable. I've been going to The Perfect Workout for 6 months and I have never looked better or been stronger than I am right now! I started going to The Perfect Workout after a looong workout break and giving birth to two kids. I was weak and felt frail. But after working out constantly, two times per week (for only 20mins!!), I have more muscle and definition than I've ever had. Their method works if you stay consistent and give it your all during your workouts. The only downside is the cost. It's very pricey, but they also accept FSA spending accounts which is helpful to offset some of the costs. If you're short on time but still want to fit working out into your busy schedule, while still seeing results, this is the place for you! read more

I've been working with Ray off and on for a few years now and really enjoy our workouts Office staff is very friendly and helpful If you have a chance to work out with Ray, I know you'll really enjoy it read more

Jocelyn is an amazing trainer. She motivates me to work to my full potential. I highly recommend The Perfect Workout training session.

What I hear from people is "I don't have enough time to work out". Do you want a place you can go with extremely knowledgeable staff that will provide you a full body workout in 20 minutes? Not a fad but a real weight lifting workout experience. Their secret is not in the amount of reps but the slow and steady resistance in each circuit station. The Long Beach team of Ray, Kendall and Joselyn will provide exactly what you need. You won't believe how great they will make you look and feel. They are the best! I found this work out two and a half years ago and it's helped me drop pounds and get me in great shape. read more

The Perfect Workout is a great option for efficient and effective personal training! The focused 20-minute sessions produces results. After a year I am much stronger. The facility has state of the art equipment. Ray is an outstanding knowledgeable trainer. He is professional, encouraging, and attentive. The individualized attention, measurable progress, and overall concept make it well worth the cost. Highly recommend! read more

I've been working out twice a week at The Perfect Workout in Long Beach for 7 months now. I was skeptical at first, but now I can see and feel the amazing results. I had a DEXA scan this month, and my results show that I gained lean muscle mass, my resting metabolic rate went up, and my bone density increased. I look toned, feel stronger, and I'm delighted that it only takes 20 minutes per session, twice a week. I have a full time job, yet I make the time twice a week early morning to get my workouts done. I feel very accomplished and looking forward to getting stronger day by day. Jocelynn is my coach and she is AMAZING! She has an upbeat, cheerful, motivating personality to keep you working hard with a smile. All the other coaches here are also amazing and very knowledgeable, too. It's a very supportive environment overall. It takes consistency to achieve results. Show up, work hard. Your body and mind will thank you. Yes it's expensive, but it's an investment on your health and overall well-being. It's worth it. read more

Good customer service. Small space. Equipment is placed in a couple rooms and a small area behind the check in desk. Today was my first workout here. It's exactly what I imagined it to be. It's like having a personal trainer with the slow mindfulness of pilates on Nautilus equipment. If you have the budget, I say go for it. You'll pay a hefty $5940 to go two times a week for 12 months. Or you can choose to pay $3270 for 6 months or their starter package which is $1785 for 3 months. They'll give you a free week of training if you pay in full. As for me, the location and parking is inconvenient, so I'll pass. read more

I have absolutely loved my time with The Perfect Workout in Long Beach! I initially started with Riley and then to Jocelyn, both are excellent trainers. I was skeptical at first how effective this program would be but I am very pleased with the changes to my body and the strength that I have gained. I highly recommend this program and the team at the Long Beach facility! read more

the Perfect workout has been a game changer for me- I love that I can pop in and pop out and feel like I accomplished something. I go twice a week and have noticed real changes in my strength. Jocelyn has been a terrific trainer, always encouraging and enthusiastic about the process. I don't dread strength training anymore! read more

I have just completed 6 months of training. This has been a great experience. I feel stronger, healthier and over all feel better. I highly recommend the team in Long Beach. My coach Jocelyn always kept my best interest in mind. read more

I have been attending twice weekly "strength training" at "The Perfect Workout" in Long Beach -- twenty minute individualized sessions each time. I've worked with 3 different trainers over the months; however, Ray Dumaua has been my primary trainer. He pushes me just enough to keep me motivated, has a great sense of humor, and is a quality guy. I'm 72-years-old, so I'm not a kid. I would consider myself to be an "elderly" overweight woman who needs more movement in her life, and that's exactly what I'm getting. For the first visit, the facility was difficult to find (off Spring, between Redondo and Cherry (south of LBX), but once I found it, the training has been beneficial. Another important thing is the facility is kept neat and clean -- very important!! I would highly recommend sessions. read more

I started training at the Perfect Workout in Long Beach, about 9 years ago. I was looking for strength training, and this place was perfect. I work out twice a week for 20 min. within a few months I felt stronger and had more confidence, during this time I've worked with several trainers and currently my trainer is Ray Dumaua, he's a great trainer, he make sure while training my form is correct and he always know when I can do more. I've also recently trained with Kendall Herd and Jocelynn Espinoza, all the trainers at the Long Beach studio are professional and knowledgeable, the studio is always clean which is greatly appreciated. I feel if your looking for results and have 20 min twice a week this studio is for you, just remember what you put into a workout is what you get out of it. Day's and hours are flexible so it will fit into anyone's schedule. I Highly Recommend The Perfect Workout. read more

Love this workout!!! It's fast and effective. I had been a client pre Covid and recently went back, so glad I did. The difference in my level of strength is impressive. Would have never been able to attain this on my own. So grateful to Ray and The Perfect Workout. read more

What can I say, the PerfectWorkout works! I'm 64 and needed an efficient yet safe way to get stronger and help me achieve my weight loss goal. My trainer, Rob, pays particular attention to detail, progress and safety. At the outset Rob asked a lot of questions of me pertaining to my workout history, goals, and touched on nutrition. He designed a workout plan that has proven itself. Approaching my 12th week, my weight leveled off, yet I lost inches in my waist which can only indicate a gain in muscle mass. My strength level has increased and my wife and co-workers have noticed a major change in my physique. This just in 3 months and 20 minutes twice per week. I highly recommend the Perfect Workout Long Beach. read more

Last year I felt like I was going to take a fall, I considered life-alert, but I had a stronger feeling which my doctor agreed that I need Strength Training. My doctor had been going to The Perfect Workout in Tustin and gave a information and a free session. I am so happy I made the right decision for I can honestly say that Raymond has been a great trainer. He gives me tips, sets my weights higher as I get stronger, pushes me, reminds me about posture and slowing down. I think the 20 minute workout is perfect for me and I will sign up again to keep myself from breaking any bone. And I now feel I have the strength to pull myself up from the floor if I take a spill. YEAH! Thanks Raymond. I look forward to each session. read more

I have been training at The Perfect Workout, Long Beach for several years. My results and improvement in strength are nothing less of amazing. Ray my current trainer is always positive and encouraging. Highly recommended! read more

I have been at the Long Beach location two months and recommend this form of workout highly for people who aren't looking for a social interaction but just want to tone up and be on their way. You can look up the specifics but it is an intense but short duration workout rather than long-duration repetition. Essentially all work out is on Nautilus equipment rather than free weights although they are available. They are extremely accommodating for changing schedules, vacations, Etc and credit you for any lost work out with an additional time later. I work with Rob and Bob since I chose days one of them doesn't cover. They provide great encouragement and help keep you from slacking off toward the end of each exercise. My goal was increased strength and reduced stomach and I am making steady progress. This helps slow down the expected stiffness with age as I am having to accept passing the 70 mark. They commented I am lifting 200 more pounds leg lift than when I started. I believe they offer a free session to experience this so you can't go wrong and I recommend it highly. read more

Ray is an amazing trainer and coach. He is an excellent mentor on this journey of gaining back my strength. I have always been an active person who enjoyed a variety of sports. But after a diagnosis of Rheumatoid Disease everything changed. The Perfect Workout helped me get my endurance back. read more

I enjoy the quick, efficient workout routines that have helped me overcome a handful of body aches and pains and gain significant size and strength. This is a full-body workout routine that will touch every muscle group.....in less than 25 minutes! Rob and the team over at the Long Beach Perfect Workout will make sure that you get your money's worth during every workout. read more

For all the skeptics out there who don't think you can lose weight and get strong in just 20 minutes a day; I challenge you to try this workout! Not only have I been able to consistently keep the weight off but I am stronger than I have ever been! This is a workout that continually challenges me. I love the way the trainers monitor my progress which actually proves how much stronger i've been getting. Great, knowledgable staff and for me, a 5 star customer service experience. We're all busy people, and for me to be able to get an amazing workout in such a small window is invaluable. I highly recommend the perfect workout! read more

Hands down, this is the BEST health-related decision I have made in the last 2 decades. Although last year I sensibly lost nearly 30 lbs on my own by good food choices, there was no increase in strength and only negligible difference in appearance. Now, after just 3 months of weekly sessions with Rob at the Perfect Workout, I have lost inches and gone down in both dress and slack sizes. I'm so impressed with the design and efficiency of the workout. Previously I spent hours in a gym walking or cycling, but always felt there was little to show for the effort. Now, by targeting key muscle groups, I have really seen a marked difference in strength from workout to workout. I can lift and carry things now that would have been impossible a few months ago. I feel that the PW helps me guard against injury. Finally, I am very cautious when recommending a program, but I did recommend this to a good friend. She started the program and is energized and pleased too! It's making a difference in both our lives! read more

I've been working out at the Long Beach location of this gym, and love it. The concept is unique in that the workouts take only 20 minutes, but trust me, you'll walk out on wobbly legs, feeling like you've been pushed to the absolute limit. I know that I am working out harder than I ever have before, thanks to being the sole focus of a trainer who knows what I am capable of, and how to get better results. My usual trainer is the ever-inspirational Adrianna, who constantly watches my form and reminds me to not fall into the bad habits that I tend to -- so I am getting stronger without ever hurting myself. (At least not while I'm at the gym: I do plenty of that while on my own doing other things. :-O) I've also on occasion worked out with the other trainers at this facility, and they are ALL equally qualified, positive and motivating. One of them really "walks the walk," as a person who used to weigh almost 300 lbs. I won't say who, because you would never guess it from the lean, fit role models they each are now. The facility is a small and clean series of a few rooms, with Nautilus equipment in each. The trainers try to limit clients to only one at a time per room when they can, making it the absolute opposite experience to working out at a big box gym chain (and I'm grateful for that!) There is also no loud music blasting; you hear only the encouraging words of your trainer. They offer a first-time free session to test out their unique concept of doing really s-l-o-w repetitions with heavy weights. Anyone can call and schedule a free appmt. That's what got me wanting more. It's amazing how shaky you feel after just a few reps, but also how quickly you progress to heavier weights. I can really see the results in my muscle strength, which is a plus, because otherwise, I'd be going backwards . . . read more

Love working out at The Perfect Workout! The workouts are tough but only last 20-25 minutes and there's no doubt they work. I'm stronger and more fit after 4 months and the team there is absolutely wonderful. Rob and Bob are both great trainers and offer a lot of encouragement and support. They want you to succeed and do a great job at keeping you motivated. Plus they are super flexible with my crazy schedule. read more

Why it's great: it takes 20 minutes! It's also intense and challenging in a good way. I always leave feeling ready to take on the rest of my day. I've lost inches and gained muscle since starting 3 months ago. Because my legs have gotten stronger, I feel so much more sturdier on my feet. The trainers are the best (Rob, Adrianna, Shawn); they are so knowledgeable and so encouraging. I trust them to make sure I'm getting the most out of my workout. They are all so pleasant to work with. I am more than delighted with my results. There's no downside. :) read more

I posted a review previously but do not see it here. So here goes. I started In July or August. My trainer is Bob and sometime Rob will cover. They are both really, really great. So friendly, happy, smiley and both have big personality. It unlike any other gyms, its very private. Its not intimidating at all. I started because my legs were getting very weak. Parking at the costco parking lot and walking to the store was sometimes tiring on my legs. After about 7 weeks, I noticed my legs were getting stronger and so are my arms. The week of Thanksgiving, I started cooking at 7:30 and went to do some grocery shopping, standing and cooking until 8:00 and my legs were not tired at all. I'm walking faster now, so if people are too slow, I might run them over ;o). This should speak volume of how much the strength training has helped me. I would strongly recommend The Perfect Workout, especially for older people. I've heard women saying saying how hard it is to bend down and get up. I think they think since this is a normal progression, its acceptable. Not true, You must keep strong by doing muscle strengthening. I'm so glad I found The Perfect Workout. I would not have gone to the other big gyms. Try it! You won't be disappointed. Thanks, Bob Geri read more

Hi, I've been attending Long Beach Perfect Workout on Spring St. since December of 2016. I absolutely love not only the workouts, but my favorite coach, Adrianna Jones. I never feel like just a number here or just another project. My coach is enthusiastic, super encouraging, and very caring. I am down 14 inches and 8 Lbs of sheer fat I no longer have to lug around. I've struggled with weight issues most of my life (I am 69 years old) and this has been working for me. In spite of several medically related "interruptions" when I could only work some body parts for a few months, I am doing very well indeed. I believe I will reach every goal I've set. I am deeply grateful for this place, and my excellent coach. You really can do 20 minutes 2 times a week! read more

I have now then going to The Perfect Workout for close to 6 months only being able to go once a week, I have seen a big change and my strength, and my knee is free from hurting and my shoulder was bugging me for a while and now that that pain is gone. And I feel it is due to the machines and my workout. Plus it does help stress. I needed something I could do that was not super intense but very doable and I love the fact that I am done within 20 minutes to half hour. Leave me the 20 minutes slow is a good strenuous workout believe it or not and you have less chance of hurting yourself. Adriana is my trainer she such a great person, and gives me the perfect routine for me, I would recommend it to anybody with any type of body issues or strength issues, anything. I want to be able to stay with this workout for the rest of my life. Give The Perfect Workout a try, you'll be shocked and hooked, you can add it with other things you do already, and it's just a great way to strength train and get that muscle mass and build your bones etc.... I rate this 5 stars because I believe it works and I know it works and Adriana is a great trainer!!! read more

Perfect Workout is nice small gym. You get one on one training with one of many qualified Trainers! Age doesn't matter! Stay strong for the rest of your life! read more

I would greatly recommend for people dealing with arthritis like myself to try this program it works. They motivate you to reach your goal. All the staff are very respectful and encouraging like my number 1 coach Ray. read more

I have been at the Long Beach location for almost a year. My trainer is Bob. He is awesome. He knows exactly how to challenge you to get your goal body while making work outs fun and effective. During our time together I have lost inches consistently all over while building significant muscle tone. I highly recommend Bob and The Perfect Workout. read more

The Perfect Workout is just what my body needed. It's intense exercise for about 20 minutes, but I can do it once a week and see and feel results. My muscles have firmed up, and I feel much stronger. I have some joint pain, but Adrianna, my trainer, doesn't let me do anything that causes me discomfort. I'm strengthening the muscles around those joints instead. Plus she's a great cheerleader! I started the exercises hoping to get rid of flabbiness. Not only is that happening, but the back pain I was being treated for, has decreased -- an unexpected benefit! I have been doing the workouts for about 9 months, gradually increasing the intensity of each one, and plan to continue. I recommend the Perfect Workout. read more

Talk about getting fit or actually getting it done?! The PERFECT WORKOUT IS AWESOME for personal & effective training that is a serious workout program. I am done in 20 minutes, which is great for those of us with too much to do & not enough time to do it. IT'S A NO EXCUSES WORKOUT CUSTOMIZED TO MY NEEDS and it works. I leave with just the perfect level of muscle fatigue feeling energized & accomplished. Glad I signed up and especially because my Personal Trainer ADRIANA JONES is AMAZING! She pays close attention and is a huge part of my delight with the PERFECT WORKOUT on Spring St (near Palo Verde) in Long Beach. Smart, motivating, capable, attentive and a caring focus is just what I need from my trainer & she delivers. read more

This is the best workout! It is so efficient and I feel stronger after just two sessions. Rob is awesome. He is supportive, knowledgeable, and is helping me meet my health and fitness goals. I'm 62 and am amazed at how quickly my body responds to this targeted workout. Thank you to my friend who recommended Perfect Workout! And thank you Rob! read more

I love going to the Perfect Workout Rob is a great coach/trainer he is very knowledgeable about not only your body and how this workout helps to make you stronger but also the foods you need to make the most of your workout. I am 66 years old with a very sensitive lower back that use to hurt all the time, not so munch any more due to the strength training I know if you give The Perfect Workout a chance you won't disappointed read more

I started just 10 weeks ago with Bob Polly, because I have to have surgery on both knees and need to strengthen my leg muscles and lose weight. The sessions are one on one and Bob has been able to work around my existing medical problems while strengthening ALL my muscles. I feel great and have even been able to walk short distances without my cane. My weight has dropped too! I love this place! read more

I like The Perfect Workout because their 20-minute high intensity workouts are easier to fit into my schedule than 90 minutes at the gym. The facilities are cool and clean, and we usually have the room to ourselves. I have been working out with Bob for about 8 weeks now, and he is friendly and pleasant while working with me to strengthen and tone. He sets up the machines to my size and has been incrementally increasing the weight as I progress. Bob and The Perfect Workout definitely get an enthusiastic thumbs up from me! read more