Adam has been great. I am very happy. He is friendly, professional, punctual, and flexible. His…read moreknowledge and experience has been a great value. I feel safe doing whatever he asks me to do, which is uncommon for me. A couple months ago, I could barely pick myself up off the ground, but now I'm able to move around freely and I'm seeing improvements in many parts of my life. My stability, stamina, flexibility and strength improve with every visit. I'm also loosing weight at a steady pace. Loosing 10lbs is one thing, being 10lbs lighter through your life is another. Adam understands this well, and if you listen to him, he'll set you on the right path.

Found them on ClassPass & they are my new favorite gym! The trainers push you but they don't hover…read moreover you or intimidate you at all. I've been to Crunch, OrangeTheory & i frequent smaller boutique gyms for specialized classes like Yoga and Pilates but FX is by far my favorite. Everyone is friendly but they don't play when it comes to putting in the work. You will be sore the next day! Guaranteed. The class times start at 5:30am and the last class is at 6:30pm which i love. I've brought 3 different people with me from ClassPass & they all enjoy it so much!

Drew is awesome! I have let my physical attributes decay over time, and Drew has been extremely…read morekind and taking the journey back to health with me. As a surprise, my mental well being has been much better since I started.

I first met JoAnn 6 or 7 years ago when she was getting her Pilates certification. She offered to…read moretrain me for free while she was putting in the hours, and I got hooked! I continued to have sessions with her 2-4 times a month for several years. This is personal training at it's best, people. JoAnn was great at understanding my personal needs and we would talk about what we wanted to accomplish before each workout - cardio, upper body, or just a good overall ass-kicking, which Pilates is great for. I also shared sessions with a friend for a while (called "duets") and even though there were two of us, JoAnn still took the time to make sure we were both comfortable yet challenged. I've been to other Pilates studios and am always shocked/concerned when I sometimes see people not taking the time to explain proper form or how to modify in case you have back/knee issues etc. You CAN, like with any physical endeavor, hurts yourself if you do not know what you are doing, and since Pilates is a little strange and foreign at first it is SO important to find someone to lead you through the exercises carefully and with proper form and modifications. I'm so glad I had my intro to Pilates with JoAnn - I feel like her training really has allowed her to help me as well as her other clients to work safely and strongly to their fullest potential.

Jackson is a great personal trainer. He really knows his stuff and takes time to get to know your…read moreindividual needs before dur and after training. He coordinates the training with your ability, goals, and makes it easy to follow up in between sessions. My husband needed help with balance and strengthening as he ages. We went to physical therapy and they were distracted and not helpful. Jackson assessed my husband's needs and with directed specific movements he has already seen improvemen. Jackson is also just a really nice guy who is fun to be around. That helps a lot.

Absolutely amazing! Eric and his team provide absolutely the highest & best service for all your…read morenutrition, fitness, & wellness! I look better at 41 than I did at 18 thanks to Eric & his team! He even relates to my husband and my husband loves him for our couples mentoring!! Added bonus!! Would absolutely recommend

Eric is an attentive and knowledgeable trainer who not only incorporates goals for exterior…read morephysique, but overall health and wellness. He understands how to properly adjust exercises in consideration of injuries and/or physical limitations and then pushes me to get stronger and work through those limitations with time and repetition.

I've always loved exercising and had a very active lifestyle. Since training with Jaeson I'm…read morestronger, more toned, and in the best shape than I've ever been in! His help has gotten me better results than anything else I've ever tried. Whether he is leading a group workout or you are having a personal training session with him, he will give you 110%! Every workout with him is challenging and changing so you don't plateau and boredom is never an issue. You will feel the burn but forget you are exercising because he makes every training fun! The martial arts training that he has and uses in his training is unique and keeps things interesting! We have done boxing, kickboxing, resistance workouts and weight training. He is great about teaching you to use the proper techniques to achieve full body workouts and get faster results. Jaeson has the perfect combination of humor and positive energy, while still being firm and giving you encouragement that makes it easy to stay motivated. He truly has a gift for pushing people to work harder than they think is possible! His passion for helping his clients succeed with their fitness goals is easy to see! I am so thankful for his dedication and would highly recommend him to anyone who really wants to see great results!

Why 5 stars? Because Alyssa pours everything into her business…read more --- --- --- I've been struggling with some pretty annoying symptoms around my lower back and hip for over a year now and I've seen a couple different physical therapists for it. Unfortunately, the problems not only still persists, but I seem to have the most unique issues in the history of mankind, which means that I'm an incredibly tough patient for anyone to figure out. After going to one PT twice a week for 4 months without any progress, I went on the hunt to get a third opinion via the Active Release Technique website. Alyssa had several certifications, so I gave her a call and set up an appointment. My experience at Empower PT was absolutely different from any other place I'd been to in my life. First off, I really appreciated Alyssa's energy from the beginning. She was incredibly dedicated and determined to help solve my issues - almost to the same level that someone in my own family would be. You definitely get the vibe that you are Alyssa's only focus and concentration because she seems to remember every tiny detail of your story and symptoms. She does research in between appointments and tries new things with each visit, and has a whole plan mapped out for you before you even walk in the door. But in reality, Alyssa has tons of other patients - she just has the uncanny ability to make you feel like she's spending 40+ hours a week on YOU. Another reason my experience was different from other places - I spent a lot of time doing various workouts, mobility training, etc. This might be more relevant to my particular problem, but it seemed to be less about getting massage/work done and more about me strengthening things that have weakened over time and put me in this predicament. And one more important detail that's different about Empower PT - there is less than zero pressure to commit to any sort of long term plan of coming back. I get the sense from Alyssa that she'd rather have magically made my symptoms go away after two visits and never see me again, over locking me into some crazy thing where I'm coming here regularly for months. The latter would mean more income for her business, but she comes across as the type that would rather have a higher success rate of fixing problems than becoming a millionaire :) Are my issues totally gone after coming here a handful of times? No. But I do think we're onto something. Horrible posture for my entire adult life is probably what put me in this situation, so a few appointments is not going to suddenly solve decades of what got me here. But the good news is that I can now play hours of basketball without my back going completely out of commission - something that was not true before I came to Empower PT. Lastly, I think the entire experience here is summed up in the name. Alyssa wants to Empower people to learn how to take care of their issues at home so that they don't have to continue to come in and see her countless times. I was given a long list of workouts and stretches to perform on my own and have been doing them religiously. That has been instrumental in my progress! I've also taken a couple of mobility classes with the 2nd person in the office, Nick! Just like the do-it-at-home plan that I was given, these are great to give me new ideas on what to work on when I'm at the gym. Prior to this, I was doing a pretty archaic workout plan that probably was doing more harm than good. I'll never think of working out the same again after trying some of these classes! If you can't tell already, I love Empower PT - my new go-to when my body isn't cooperating with my desire to live a healthy and active lifestyle!

Caroline is the BEST pilates instructor. She is so kind and I really enjoy my sessions with her…read more She supports me through my limitations by finding alternative movements for me to still get in a great workout!

Working out with Sophia is always such a blast! She listens to what your body needs & is mindful to…read morenever push you to a point of unbearable pain. I feel comfortable being honest with her as she's never judgmental & encourages me to keep up the good work while leading me into the right direction. The nutrition & home workouts plans are everything (especially with my vegan lifestyle she was very accommodating). Her services have truly been life changing & I have to say I'm a healthier better person because of her!