Natasha is one of a kind. I've. ever met somebody in a customer service position who has such great energy & is very friendly. She is always willing to help & the conversations are awesome. Keep up the good work! - Jordan read more

I have always loved their meals and service! Stopped in the other day to the west Seneca location to grab some things and the staff told me to try the Thanksgiving feast. My favorite has always been Buffalo wing meatballs, however after trying the suggested meal, I am obsessed! Can't wait to go back and get more. Don't sleep on their shakes either! read more

Just want to give a shoutout to the young woman in the West Seneca store. I went to pick up a bunch of meals, so many that they were in a large cardboard box. Seeing that I would have difficulty she immediately offered to take them to my car herself. This outstanding person made my day! Plus the food is A+. read more

This is my favorite 95 location - it is always clean, organized, and well stocked. The real highlight though is the employees. Every single one I've encountered is SO friendly and helpful. I actually truly enjoy stopping here on Fridays to stock up on meals. read more

So I've finished my 30 day challenge here at 95Nutrition. I've also participated in a 6 week challenge that overlapped my 30 days by 2 weeks...so 8 weeks of eating 95 Nutrition meals total by the end of next week. I've lost about 13lbs but you could totally lose more...IF you are a man, or a taller ladyperson. I am 5'3" and 36 yrs old and take a kickboxing class 3 times a week (1500-1800 calories burnt per week). At first I was trying to eat the suggested FOUR 95 meals a day and was full to the point of nausea all the time. I am short enough to only be allowed 1800 calories a day to maintain my current weight so I was also not losing the way I wanted with consuming around 1400 calories a day this way. I eventually switched to 3 meals and a Rule1 protein shake and then to 2 meals and a shake (and a low cal snack like a piece of fruit -- or hell a handful of chocolate covered pretzels). This finally got me to lose about 2lbs a week and to actually feel hungry near meal times and want to eat the food. Anyway I'd suggest figuring out what works for your hunger level and needed calorie intake and not necessarily following their 4 meal a day plan if you're a short ladyperson. That all said, this place is great. It's so convenient to get your pre-made tasty meals handed to you in a box each week and not have to think about what to eat or how to lose weight. It will literally just happen if you eat the meals. I will continue to purchase huge amounts of their protein pancakes for eternity, they are a great breakfast and only 294 calories for a female portion with 30 grams of protein! They do not taste like 'diet food' at all. In fact I remarked several times during my diet that I couldn't believe they were remotely good for me. They also do not have fake sugar. I must also point out the Rule1 products that 95 Nutrition sells especially the shakes because if you are short like me you can replace a meal with one of these for 130-140 calories and help cut calories from your day while staying full and consuming 30 grams of protein. Mixing the powder with coffee and a bit of almond milk was my go to shake and I'll continue to use this in the future. Chocolate and Salted Caramel flavors were great. Best meals are: Any protein pancake, oatmeal, Gordita Taco, Street Brawler Taco, Walking Taco, Taco Soup (see a theme?), Spinach Feta and Sausage Pasta, BBQ Pulled chicken, Spaghetti with meat sauce, Lasagna, Pizza Wraps, and Anything with GROUND or PULLED chicken. I've had gym friends comment that things I didn't like are amazing however so try what looks good to you. My dislikes were usually things with chunks or strips of chicken which became disappointingly textured when microwaved or meals that had so much ground turkey that it was a little unappetizing to force it all down. The staff at the West Seneca location are great and were always super welcoming and helpful with diet and supplement advice. The store is always neatly organized and clean. There is also so much more here than food if you're a fitness enthusiast and are looking to bulk up or cut weight or find a supplement. Suggested Hacks: Fridays all lady meals are $5, men's are $6. If you have a membership at ilovekickboxing they have a relationship and you can get a 10% discount on all purchases except the Friday meal sale ALL THE TIME. "welcome10" is a promo code for new customers for 10% off. "fit couples" is a coupon code that saves you $20 on 10 female + 10 male meals each week. read more

See all

I have to agree with others that the Macros on these are not accurate. The carbs and protein are more around half whats acutally labeled. The meals are nothing out of the normal, burgers, pastas, chinese and tacos.... Its not really any healthier than making your own food and or ordering from another place. I tried the Rasta Pasta and the chicken was weird, it wasnt right. It also looked nothing like the photo, it wasnt even cut up into slices. I also tried the buffalo chicken pasta and it was so greasy, I didn't make it through two bites. It also had weird textured chicken. I think this place is overrated and its not worth it. read more

I have bought several dozen meals here, never been disappointed. Staff is always friendly. read more

95 Nutrition - West Seneca - Hours - Vitamins & Supplements Near Me - West Seneca, New York

I recently sent in a query to the West Seneca location, via email, regarding a specific meal I was looking for. Not only did Sierra respond in seconds, she was kind and helpful. She located the meal for me and put the remaining meals on hold at my location of choice for me to pick up after work. I am so so happy with the ease of communication and the overall wonderful customer service I received today! Thank you Sierra for being so helpful and kind! 95 is lucky to have you on their team! :) -Stephanie read more

Amazing. Food is tasty and appealing. Prices are excellent for the portions you get. They change their menu weekly which is great because I never get bored of what they are offering. Only things that can improve are getting a more central location in Williamsville or Amherst for pick up, and maybe offering volume discount on soups. Keep up the great work! read more

First I will say that the meals here are very tasty. I only ever had one not-so-great one and I've probably purchased well over 50 meals. They're flavorful, fresh, and have great variety. My only problem is that there is no way the macros are accurate. I count my macros and was purchasing meals with 20-30 grams of protein in each, as it stated on the container. However, it's plain to anyone who knows how much protein is in meat that this was not the case. I removed the chicken from one of my meals and weighed it on a food scale - it was about an ounce. Considering the starch and veggies would have added no more than 5 grams, there was no way that the protein added up. After a while I grew tired of the fake labels and began purchasing from another food prep place down the street that is more honest and costs less money. read more

I have experienced alot of better meals from other meal prep services as well as customer experience. I have gotten sick SEVERAL DIFFERENT times from different meals there and all i got was thanks for letting us know. The food reheated tasted like cardboard. I tried it out weeks later to see if it was a stomach bug, nope just their food. read more

I use the meal prep service and it has done wonders to my diet. I was almost 360 pounds and starting to have serious health issues but using 95 nutritions 7 day meal service for over a month has helped me lose 25 pounds and counting. Their food and price is very reasonable and my only complaint is I want one in my town. Great customer service that responds quickly and will help when their are bumps in the road. They will continue to have my business. read more

I have been a customer of 95 Nutrition for about 3 months now. The convenience alone is worth it! I am a single girl who has a hard time grocery shopping and cooking for 1, 95 adds variety and options to my week. Their food is so flavorful and creative, I send all my coworkers to them! read more

I've been using 95 nutrition for a few weeks now and couldn't be happier. I've used other meal prep services but was quickly bored with their lack of flavor / small portion sizes. 95 nutrition does not disappoint with their variety and flavor. Those protein pancakes are to die for. Very excited to continue with 95 nutrition read more

Been using 95 as a meal prep since their first location on GI and can confidently say that they are the best in the area. Their menu is not only delicious, it also changes weekly so the food does not become monotonous. Additionally, their staff is extremely friendly at the Grand Island location. I have never had a bad experience while purchasing or picking up meals. read more

Love their meals! As a full time student it's hard to find time to cook. They make it easy plus the meals taste amazing

Along with some of my 40-something brethren...you know...those of us who were gym rats, who wouldn't touch mayonnaise because the saturated fat just might somehow get in to our blood stream, who walked downtown in the dead of Winter without a jacket so people could see just how in shape we are or how our spandex shirt did not look like we were smuggling Goodrich Tires in to a club...have put on some decades of unneeded and unwanted weight. Some of us even die and come back to life 100 times a night because of our sleep apnea. Couple that with a nasty $15 per lunch/day habit that includes something greasy and something sweet, which is really just a precursor to an unhealthy dinner, followed by an unhealthy snack, followed by a massive coronary. With that picture in mind, enter 95 Nutrition. These imaginative scientists concoct some phenomenal tasting healthy dishes, placed in an informative macro and calorie detailed tossable container at around $8.50 for a dude meal and $7.50 for a not-a-dude meal. Hold up.....I am currently eating a Pub Burger....with a homemade MONSTER Turkey burger, a pretzel bun, an onion ring, some bacon.....RIGHT?!?!?! It's a man size meal, Brodo Baggins! I haven't heard that one yet, so I thought I'd try it. First week - down 5 pounds. Second week - another 3 and have 4 days yet to go. The menu changes weekly, so if you love variety in your meals and enjoy foods such as steak, shrimp, pizza rolls, garbage plates, soups, and protein packed peanut butter pie (whaaaaaaaa?!?), 95 Nutrition is your destination. Do not forget to check out discount codes for you couples looking to buy a week or two worth of meals, which saves you cook time, shopping time and the accidental loaf of Italian Bread you polished off. Currently rocking both Grand Island and West Seneca, but moving in to Williamsville soon. For additional motivation, check out the owner's blog, video commentaries and motivational speeches. 30 day challenges with payment plans are available as well as coaches to help you on your journey to a healthy lifestyle. Folks, I get it.....it's like fighting your way out of the 7th ring of Hades to kick the junk food habit, but 95 Nutrition is there to not only make you feel like you are not depriving yourself but also to be your cheerleaders. My interactions with Sierra, the guy at the desk at West Seneca who walked me through their Rule1Protein offering have all shown to be exceptional as it relates to customer service. I have not met the owner at this moment in time, but her philosophy, hiring and product is dead on, so I am guessing she is on point too. read more

This is by far the best meal prep service I've used. Their food tastes great and their menu changes weekly so you get to try different things each week and don't get tired of anything. Also they have great customer service. read more

Love this Meal prep service. Wonder food, delightful staff and just an overall A+. Macros are well balanced and accurate. Wouldn't trust anyone else but 95 with my nutritional needs! read more