I've been training with Bill for about 6 months. I am on the best shape I have been in since high…read moreschool! The work outs are always interesting, fun and challenging. Most of the work outs can be done anywhere, without other equipment. I think the work outs provide maximum results combining strength training and cardio. Bill is always encouraging and supportive and gives you that extra boost to get through the challenging work outs. I highly recommend.

I never wanted to spend the money for a personal trainer, but post-kids my own sparse workouts were…read morenot getting rid of my soft belly and I knew I needed help. Where do I find a legit personal trainer that could not only ensure I get good workouts, had a compatible personality but would also give me some diet advice too? (It sure wasn't at 24 hr Fitness - how can you call yourself a personal trainer when you have a beer gut? But I digress...) I found Bill on yelp (thanks yelp!) and I've been training with him now for 6 months! I like that we work out outside with very basic equipment - so I know the vast majority of what we do I can do myself at home. He provides suggestions on what I can be working on the rest of the week. I've been very impressed how he always has creative and well-grounded exercises to challenge me with (I swear I think we are up to 50 different exercises on the suspension training ropes he uses!). Through him I found personatrainerfood.com which has been really helpful for me to improve my diet (my challenge was I often didn't have time to prepare healthy food). He's flexible to my schedule and responsive on texts. I appreciate (as others have said) that he's super knowledgable about the physiology behind the exercise but doesn't lecture or judge. I would highly recommend Bill!

Absolutely amazing woman. She knew exactly how to help me reach my goals and instruct me how to…read moreproperly engage my muscles during each workout. So stoked to be on this journey with her!!!! And to top all of this off she is a neurodivergent friendly trainer! So if you are ND she is your gal! 10/10 would recommend Oh and if you're not in north county SD she has options for zoom or meeting at her wonderful facility in Carlsbad.

Christine is upbeat, positive, and has a great sense of humor which are sought after qualities in a…read moretrainer. Better still, she listens well and adjusts workouts based on feedback.

Paulo is a consummate professional in a field where professionalism is rare. Over the years he has…read moreprepared me for bike racing and recover from bike injury. I highly recommend BoW to anyone looking to raise their game.

I'm so grateful to have such a knowledgeable and dedicated trainer ! I have experienced amazing…read moreresults from weight loss to extra energy in a fast paced industry that I work in . I would highly recommend Paulo to anyone who is looking to gain strength and truly better their overall well being Patty Klein

Was excited to join a new CF gym after moving to the neighborhood. This gym is walking distance but…read moreis so bad I now drive 20 to a better one. This place seems to cater to people who like to do their own thing and use more of an open gym style. If you're a new to CF or like structured classes w/ coaching, this is not the place for you. Classes aren't very organized or well-led by the coach. In the 3 classes I attended, I didn't even know if the class had started. People just do the warm-up on their own then go onto the workout. The gym is old. Pretty sure it's been around for 10+ years and it shows. It's not clean or very organized. Most of the plates are broken and mismatched. Hard to find a pair of the same brand that don't have the center ring broken out. Barbells are in all kinds of decrepitness. Everything is old and very worn. For being so established and at $200/month they should provide better equipment and coaching. There's better options for fitness and CF

My go-to gym when traveling in Souther California. Great trainers, owners, and communityread more

Extremely thankful for Scott. As a former college athlete, I…read morehad lost my way and my routine to get back on track just wasn't working. At 31, Scott completely transformed my foundation and provided me fitness education that I didn't learn during my D1 sports experience. From February to August, I lost a much needed 20 lbs from 211 to 191 at a healthy pace. He also helped me re-stabilize my lower back after a history of disc issues, while gaining strength, and significantly helping improve my mobility and balance. Scott was very cognizant of what my restraints were, and was empathetic with what the demands of my job were during a very challenging period in my professional career. He built a plan for me, both inside & outside of the gym, understood what my goals were and how to achieve them at a healthy pace. This led to significant improvements and ultimately help me re establish a foundation with a system that just flat out works. Thank you Scott!

I can't say enough about Scott Isley as a trainer. I first found him when I was looking for someone…read moreto help my son prepare for Navy physical training. Scott not only helped him gain muscle and lose weight, but also inspired him with a positive, practical approach to nutrition and training. As a former college athlete--and coach--I was impressed enough to start working with Scott myself. Even after years of old injuries, Scott has helped me regain flexibility, improve blood flow, and strengthen areas I thought I'd lost forever. His focus on stretching, joint mobility, and opening up the hips has been life-changing. What sets Scott apart is his positivity. He's encouraging without ever letting you slack, making sure you're doing things the right way--both in the gym and on your own. Even after moving from Encinitas to North Park, I still see him twice a week and follow his daily workouts, because I simply can't imagine training with anyone else. Scott is knowledgeable, motivating, and genuinely invested in his clients' progress. If you're serious about making real changes--whether you're an athlete, preparing for military fitness, or just looking to feel stronger and healthier--Scott is the trainer you want in your corner.

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

When out of town on business I'm always looking for a CrossFit box. Stratum was closeby and easy to…read moreget to. Signed up online for drop in classes. The trainers were great, the membes were welcoming and the WODs were fun, challenging and put me to the test. Glad I came, looking forward to next time!

Where to begin. First of all all of the coaches - Joe, Lindsay, Caitlyn, Terry, Jeff, Eric are all…read morejust awesome and so welcoming and knowledgeable. The programming at this gym is unlike any other I've been to and I've been to my fair share over the years. It's not your typical Bro'd out CrossFit where you get injured. They have multiple options - if you want to go all out and do Olympic lifts then they've got you covered, but if you're feeling weak or tired or you're just getting back in the gym then they have plenty of scaled down movements that are perfect for you. There's something for everyone in each work out, every day. The community is unparalleled and everyone there is super cool and laid back - I can't say enough good things about this place. Tons of parties and get together a outside of the gym as well.

Rana is such a gift! Kind, caring and so very knowledgeable. My husband and I work with her weekly…read morein semi private sessions. We are both in our 80's and were hoping we would find an instructor who would accommodate our age limitations (!). We feel so confident when working with Rana. She vigilantly concentrates on our performance, corrects when needed but never pushes us beyond our capacity which means so much to us. Her studio is a perfect size, bright, clean and air conditioned! Her dear little dog, Teddy, happily greets us at the door. It all makes for a welcoming environment which we look forward to entering every week! We could not recommend Rana with more enthusiasm!

Rana is amazing! I was with her during my pregnancy and she really knows her stuff. She takes the…read moretime to help with form and to ensure your safety. She's also really fun to talk to :). Agility Studios gives you a truly personalized experience, even in group sessions. It would be a mistake to pass up an opportunity to work with Rana, and I will do it again when my body is ready.