When out of town on business I'm always looking for a CrossFit box. Stratum was closeby and easy to get to. Signed up online for drop in classes. The trainers were great, the membes were welcoming and the WODs were fun, challenging and put me to the test. Glad I came, looking forward to next time! read more

Where to begin. First of all all of the coaches - Joe, Lindsay, Caitlyn, Terry, Jeff, Eric are all just awesome and so welcoming and knowledgeable. The programming at this gym is unlike any other I've been to and I've been to my fair share over the years. It's not your typical Bro'd out CrossFit where you get injured. They have multiple options - if you want to go all out and do Olympic lifts then they've got you covered, but if you're feeling weak or tired or you're just getting back in the gym then they have plenty of scaled down movements that are perfect for you. There's something for everyone in each work out, every day. The community is unparalleled and everyone there is super cool and laid back - I can't say enough good things about this place. Tons of parties and get together a outside of the gym as well. read more

I joined Stratum 6 months ago after I'd hit a major personal slump in my fitness routine. Best thing I could have ever done for myself. The programming is so fun and challenging, and the people at Stratum are the best. Each workout is accessible for any level with tons of opportunities for growth, and the community at Stratum cheers you on every step of the way. I seriously have so much fun and feel so much better after a workout, it's not hard to motivate myself to come even after a long day of work-- I look forward to it. I'm hitting and setting new goals, I love the feeling of getting stronger, and the endorphin boost is amazing for my mentals. This gym is a gem! read more

If you have any doubts or questioning whether you should try a new gym, just go to Stratum. From the very beginning of my journey here at Stratum I've been met with nothing but an amazing experience. I've joined several Crossfit and HIIT gyms over the last 10 years, everything from traditional Crossfit to Orangetheory and Barrys, and Stratum is one of the best by far from a programming, workout, and INJURY PREVENTION perspective. *Injury prevention is extremely important to me!* The thing that is by far the best though is the community. I truly feel like I am going to hang out and be pushed by my friends and that's something I didn't expect and is something you won't get anywhere else. No matter your age, current fitness status, or goals there is a place for you here! read more

I really loved everything about this gym. They're located around the corner from my office up in Solana Beach, so I tried a week of classes. From the minute I walked in there, every person was SO FRIENDLY. I loved how everyone would cheer each other on, and even the people from the 4:30 class were cheering those from the 5:30 class on their way out. What a great environment. The coaches were great too, spent a lot of time giving personalized advice on form etc. I was only there for a week, but could tell if I stuck around I'd be getting stronger real fast. It's all the strength training I really need to pair with my already cardio-intensive workouts. The only reason I didn't join is because they're located up by my office (I live downtown) and the membership is just too expensive to not be able to attend 5-6 days/week. read more

Joined Stratum a couple months ago and love it. The trainers and community are so friendly I felt at home right away. VERY welcoming. The programming let's you work at your own pace and load but you can push yourself hard if you want. Class schedule is convenient. Really happy I joined! read more

Crossfitting since 2005. This is my favorite gym. Eric and Blake go out of their way to make everyone feel at home. They are also some of the best I've seen as customizing and tailoring workouts across the full spectrum of athletes. Whether you're aspiring to the games or just want a basic level of functional fitness, this should be your first stop. read more

Stratum is hands down the best gym in San Diego. The coaches (Blake, Eric and Trisha) and incredibly knowledgable, experienced and create an environment where everyone is welcome and everyone can thrive. I am 47, married with 2 kids and can honestly say I'm in the best shape of my life because of this place. The workouts are challenging & fun and never boring. The coaches also do a great job at making sure you progress at your pace and don't get injured by going too fast/heavy. They are sticklers for good form, flexibility and making sure their workouts can be tailored to everyone in class. Last but certainly not least, the community at Stratum is fantastic. I have made life-long friends here and feel lucky to have found this place. read more

I don't like driving. Relocating anywhere, I always make calculated moves, so I can walk wherever I need to go. The fact I actually have to DRIVE to get here, says probably more than anything. After being here 2 months, Stratum exceeded what I hoped to find in a gym for rehabilitation, endurance and strength training. The professional knowledge, guidance, fun, and atmosphere of the classes makes it top notch. Oh. Did I mention the vibes? Very good vibes. read more

I've been doing Crossfit for 3 years and recently had to choose a new box in North County. I chose Crossfit Society because of the coaches knowledge in exercise physiology. I felt as though I would get more personalized coaching as opposed to being one of many like a lot of boxes. Most classes have two coaches there to monitor, motivate and make sure you are doing things right. Weather your a beginner or been doing Crossfit for years Crossfit Society will help you achieve your desired goals. read more

I joined CFS when I moved back to San Diego after a 3 year stint in Palm Desert for work. I was looking for something to keep me active and ended up falling in love with CrossFit Society. The coaches and the members are amazing! Everyone is so nice and welcoming. Everyone is very supportive and it creates a great environment. The coaches are technically very skilled and put a big emphasis on form before intensity. My fitness ability has not only progressed in almost every single way it can. I've had an amazing time doing it. CFS is a wonderful welcoming place, if you're unsure about it just give it a try and I'm sure you'll find it's got something for you. read more

I was one of those people that had heard of Crossfit long before I got started. I had even tried it a couple of times with friends/family and just never got around to pulling the trigger. Why? Part intimidation, part reluctance to pay more than I was paying at 24 Hr Fitness. Then I sat down and figured out that the money spent at CFS was actually less than what I was paying monthly at 24 hr with a trainer session once a week. To top it off, the [daily!] personal attention I get at CFS was far more involved than at any other gym. And top it off with unique DAILY programming, I haven't done the same workout twice and I now can't imagine ever going back. What keeps me coming back is the focus on constant improvement and evolution as a well-rounded athlete. I find myself working on the things that I'm NOT good at rather than only doing those things I'm good at. I've also noticed that I haven't worn earbuds for a workout in the 6 months since starting at CFS - lends to the fact that the trainers and other members are just straight cool to hang out with. I look forward to going just as much for the workout as I do hanging out with my new group of friends. Most importantly, I'm in the best shape of my life. I don't need to describe a CF workout, go check youtube, but know that as a life-long athlete, it wasn't until I started coming to CFS that I've been able to break through barriers that I would have previously considered a ceiling, including the seemingly impossible muscle-up! Don't just check it out. Commit yourself for a month and you'll see changes in mind and body that you've never imagined! read more

This place rocks. Crossfit Society is awesome because the owners/instructors Blake, Eric and Stefan are all round good guys who also really know their sport. If you've ever wondered if crossfit is for you, and if you can do it safely, you need to check this place out. The guys will train you hard and get you fit, but their small class sizes and attention to individual needs means you'll train at a level appropriate for your fitness level and goals. No one-size fits all program here. They teach proper form, and they're 100% up-to-date on the current art and science of fitness. This is far better than personal training at a regular gym, and substantially less expensive. The other great thing about this place is that it has attracted a fun, welcoming crowd that is serious about fitness and provides positive encouragement (without being weird) and is free of the jackasses you get at some other places. They also host a lot of fun members activities outside the gym. If you're new in town this would be a great place to make friends with active people. Go try it. read more

CrossFit Society has absolutely changed my life for the better, and I don't know how I ever worked out anywhere else. The coaches and programming at CFS are top notch, and the improvements in all of the members are living proof. The coaches don't just throw together daily WOD's in a vacuum like some other boxes do. They put tons of thought into each workout, how it may affect the next day's or next week's WOD's, how it improves specific aspects of fitness, and how it fits holistically into a complete training regimen. Blake, Eric, and Stefan are all extremely knowledgable, and are always willing to go into detail as to why we are doing what we are doing. They're also great about learning each individual athletes proficiencies and shortcomings, and using that knowledge to help improve the athlete or scale workouts as necessary. When I started at CrossFit Society, I was a complete newcomer to the Olympic lifts, struggling to do more than a few pull-ups, and squatting barely more than my own body weight. Over time, those movements that I thought I would never be able to do started to find their way into my bag of tricks. Handstand pushups? Those things are impossible! Nope, now I can do strict handstand pushups. Bar muscle-ups? Yeah right! Well, ask the coaches and they know I can do those "all day e'ryday". Back squat? I'm up over 250 lbs and always improving. Snatch? 135 easy. These were all things that I would've thought were impossible when I first started. And I've still got a long way to go! The combination of personal coaching attention, supportive team atmosphere, friendly competition, great people, and the bonus of exciting social adventures outside the box all lead to a world-class workout and experience. I was easily able to justify the price of membership when I took all of those things into account. I could spend $150 - $200 at bars over the course of one weekend, so why not spend that same amount over a month investing in my own personal health and well-being? Its a no-brainer. read more

Sure, Crossfit is Crossfit. Doesn't matter where you go. Turns out that's completely untrue. I had to move to the Bay Area and after searching for a new gym have determined that the culture at Crossfit Society is truly unique. I could write about all the normal stuff that's cool about cross fit, but I'll focus on the things that CFS offers that are oddly hard to find elsewhere. The coaches are extremely knowledgeable, constantly watching your form, giving you tips, truly training you. The workouts are extremely well put together. There is a spirit of comradery during the workouts, but also outside the gym as hikes, rock climbing, and BBQs are regularly scheduled, in addition to other cool stuff. The class sizes are generally small, allowing the coaches to be attentive to everyone. It's especially good for beginners. What can be an intimidating venture is the exact opposite at CFS. All the members there know each other. It's a community. Or a "society". So if you are a newb, you're going to walk into an awesome group of people who will welcome you with open arms and make you feel as comfortable as possible. Everything about this gym is about positivity, self-improvement, and geniality. It's a family. If you're a dick, douche, or asshole, don't go here...you won't fit in and they don't want you. If you're positive, nice, and open to making a lot of new friends, try CFS. Regardless of age or condition, they'll be able to cater workouts to your specific needs and help you reach goals that you never thought were possible. read more

Hands down the best gym in North County! All the workouts are designed in a group class format and consist of circuits with exercises that focus on strength, agility, speed and flexibility. The group classes make it so you have constant encouragement and motivation and the coaches are always there to monitor and guide you as you go. Safety and proper technique are a priority with all the coaches, they are incredibly knowledgeable and will scale anything up or down based on your ability or injuries. I got faster, stronger and in the best shape of my life because of their ability to program safe and effective workouts. I highly recommend Stratum to anyone who is looking to improve their health and fitness in a fun and welcoming environment. read more

Is there a possibility for 6 stars? Seriously, Crossfit Society has completely transformed my life since I joined in January 2014. Having exercised for the majority of my life, and being a fitness coach myself, I have very high standards for investing in my health & fitness. The owners of Crossfit Society are some of the most well knowledgeable trainers I've ever had the privilege of being coached by. Their expertise and desire to support their members in achieving their goals makes an intense workout like Crossfit that much more comfortable. The culture of Crossfit Society is unlike anything I've ever experienced. The members along with the gym owners are all friends. Outside of our intense workouts will meet up on the weekends to play Sand Volleyball or go surfing and rock climbing. Most importantly, the owners have a genuine desire to educated it's members. I've learned more about my body and fitness in general in 6 months than I have my entire life. Crossfit Society gets my highest recommendation and I strongly encourage you to drop of for a workout! Peter Scott IV - The Fearless Fitness Coach Creator, 90-Day Fearless Fitness Challenge read more

I live in Seattle, but recently dropped in here twice. Looks like it's the only Crossfit affiliate in Solana Beach. I met Eric and Blake, and they both were very nice and made me feel right at home. In fact, this is the best away from home box experience I've had. Eric and Blake are very professional. I appreciate the level of attention they paid to everyone's form--making sure everyone was moving safely and having a good time too. The folks working out there also reminded me of my home box (Crossfit at MKG). Everyone was friendly and supportive. No bravado or posturing, and I'm sure anyone would feel welcome. I will be visiting again when I'm back in the area. UPDATE: Just visited a year later and this place is still my first pick when I'm in the area. Can't wait to come back again. read more

I'm an endurance junkie and have been doing sports all of my life. After doing Ironman, I was looking for something a little more balanced and less time-consuming. I had been thinking about trying crossfit for years, but I wasn't a fan of olympic lifting in college and I wasn't keen on crossfit culture because other gyms I had researched seemed a bit "cultish". Plus, the one time I tried a free Saturday crossfit class in La Jolla, I think I pulled every muscle in my arms from maxing out on pull-ups on my first day. When I called Crossfit Society to inquire about rates, Blake and Eric were very informative and took the time to meet with me to discuss their philosophy and what to expect. They required me to do 6 introductory training sessions that included individual coaching so I could get up to speed and hit the ground running in the group classes. I loved the individual attention, as they really took the time to know me, my body and my strengths/weaknesses (both physical and in some cases mental, as lifting can be a mental struggle for me). From day one, I felt very comfortable and never felt intimidated. Blake and Eric really care about form and doing things right. They really know each of us and are able to push just enough to help us gain confidence and get better. They are creative in their workouts and there is a lot of variety and equipment which keeps things dynamic and interesting. Blake and Eric have also created an open and welcoming culture where newcomers are embraced and encouraged. I also love the people...they aren't just gym junkies. Crossfit society caters to career-minded professionals like CFOs, lawyers, psychologists, college professors etc. I like being around driven people who take their careers seriously and also make fitness a priority. We all push each other and it's a fun healthy competition. In sum, Crossfit Society is awesome! Blake and Eric have helped me change my muscle makeup and improve my performance in triathlon (I now race with very minimal training as long as I am doing crossfit 3 days a week). Plus I've made some good friends and new running/mountain biking buddies as a result. I am always happy after a class...Crossfit is one of the few things that requires tremendous focus and allows me to push myself both physically and mentally. After Crossfit, I feel like I am ready to face any challenges that come throughout the day. read more

I have always been intimidated by gyms and this gym has been by far the most welcoming gym I have joined! I can't recommend this place enough. LOVE it. Check it out! You won't be disappointed:) read more

This is such a fun gym! I've never really been a gym person until I came to stratum! They always mix it up and keep it interesting!! I love this place!! read more

The coaches & camaraderie at Stratum Fitness are the best! My motivation to make it to the gym is unlike anything I've ever experienced; I can't wait to wake up in the morning to see what the posted workout of the day is. If you're looking to get in shape, stay motivated & meet some amazing folks who will inspire you to be your best, join Stratum Fitness! read more

I love this place! I've been too scared to try the whole CrossFit craze, it can be very intimidating, but at CF Society it was easy to get started. Eric, Stefan and Blake, the 3 trainers are amazing and the other members are super friendly too. Classes are small lso you're basically getting personal training. We all do the "workout of the day" (WOD) together but at our own pace which I like the most. It's not a competition but it keeps you motivated to move and see results. Last week I did 23 (assisted) pull ups. I've never in my life done a pull up so now I'm aiming for more (with less assistance ;-). I'm an endurance runner and the strength training has been so helpful! I can see a difference in my body and my running feels stronger in just a few weeks. If you are looking for a CF gym, or just a good sweat in the Solana Beach, Del Mar, Encinitas area you have to go in, this place is perfect! read more

For about a year I had heard about "CrossFit" but was too intimidated to try it. So, what did I do? Joined a bootcamp. That worked out well for a while but I didn't really notice any strength changes, I was just staying busy for an hour 3x a week. It was good but wasn't enough. Then I got lucky and found CFS! They're amazing :) not only do you get as close to personal training as it comes but you meet amazing people and make amazing friends! It's not just about working out, it's about maintaining a healthy lifestyle in a fun way. Believe me, you will be surprised what you can do. I now have been a Crossfit addict for more than a year now and I owe it all to these guys! :) Cheers! read more

This is a fantastic box. I was in town for the weekend and needed to find a place to workout. I showed up about 10 minutes late on a Saturday but everyone was still super friendly and quickly worked me into the wod. Great instruction and coaching and great people. I would definitely recommend this box! read more

I've played sports all my life, so I love a good challenge and butt-kicking. After college sports, I tried to challenge myself with 1/2 marathons and 24hr fitness workouts, but I struggled to change up my workouts. Then I heard about CrossFit... Eric, Blake, and Stephan made the CrossFit Society atmosphere, training support, and physical challenge exactly what I was looking for. As a beginner 4 months ago, I had so many questions, and these guys were patient teachers, giving me the attention and support I needed to be successful and reach my goals. Everyday, the workouts are different and challenging, physically and mentally. This is how you see results! Plus, the gym has a friendly, community atmosphere that makes it comfortable and fun to be a part of! Come get a good workout, and make some friends along the way :) read more

These guys will change your life. They take cross fit seriously but the sense of humor keeps it light and very fun.

As a woman who never had a regular gym routine in her entire life I was more than pleasantly surprised when I took the plunge and went to CrossFit Society for the first time. I had begun running regularly a few months before going to CrossFit but other than that had no athletic or gym background. I am currently 7 months into it and could not imagine not having CFS as part of my daily routine. You don't have to think about anything other than showing up, the programming is excellent and requires you to only show up with a good attitude. The trainers: Blake, Eric and Stefan are the absolute best. At first I had a bit of sticker shock at the monthly cost but once I realized that every class involved me getting one on one personal training I realized how incredible of a deal it really is. These guys really care about making sure you are doing the exercises properly so that you don't sustain an injury and that is a big CrossFit myth that was busted for me. I had seen a lot of information out there about how CrossFit trainers only care about adding more weight and give no mind to form but that is definitely not the case at CrossFit society. The members: In addition to the awesome trainers there are the awesome members. Since the workouts are seriously tough and taxing you really bond with the other members during and after the workouts of the day (WOD). There is a sense of community and that is not something you get at other gyms. I get excited when I walk in and see my new friends. After a long day at work or school it feels really good to go focus on fitness for an hour with like minded individuals. If you have ever thought about doing CrossFit I would strongly recommend you go to this location. You won't be disappointed!! read more

I love this place. Didn't know anything about CrossFit but a good friend convinced me to try it with her. I was hooked from the first class. I've been going for over a year and I can tell I am stronger and fitter than I have ever been. I get bummed if I can't make it to a class because I love the workouts and the people are amazing. The coaches are encouraging, knowledgeable, and FUN! Even though the workouts are tough, I find I'm laughing the entire time with the crew. read more

The owners at this gym genuinely care about the health and well being for their members. The atmosphere is always positive and encouraging, which is something I look forward to after those long grueling days at work. Stefan, Blake & Eric ROCK!!! 2. The people that work out here are super nice and encouraging to one another. I've made some very good friends here along the way. There are all types of professionals and students that contribute to an interesting and diverse group. This is a huge factor that keeps me coming back to continue training. 3. The workouts here are challenging but rewarding because of the focus and attention that goes into the fitness programming. If a particular move happens to be particularly difficult, the staff will always modify and break it down in a way that makes sense. I've seen people walk in that have never done an overhead squat in their life. After a couple of dedicated weeks or months (everybody is different) you start to notice their transformation. In all, this has been a very positive place for me to work out and take my fitness to the next level. I highly recommend this place to any person in San Diego who is curious to try Crossfit and would like an environment that is friendly, encouraging and fun. Look forward to seeing you at CrossFit Society!! Yolande read more

I absolutely love CrossFit Society. Eric, Stefan, and Blake are excellent coaches, making the CrossFit experience exciting and something to look forward to. I make a conscious effort to come for the Saturday class because I like their programming and creative workouts. Their enthusiasm for CrossFit and their members makes every class a pleasure, even though you're putting your body through a tough workout. I love the guys and love this gym! If you are near Solana Beach I would definitely make an effort to check it out. You won't regret it!!! read more

I'm 35 and I've had two kids and I look and feel better now at 35 than I did at 25! That is a direct result of Crossfit Society, Blake, Eric, and Stefan! I'm so thankful that I found this place! I started going to Crossfit Society in October of 2013. I've done all kinds of sports, fitness classes, races, etc, but I've always gotten bored or burned out fairly quick....not with Crossfit! Not only am I not burned out or bored, but I'm excited to see what the workout is going to be for the day! With two kids and a full time job, I don't have time to plan workouts and that's one of the things I love about Crossfit Society, I just show up and do what they tell me. After an hour, I'm done and feel great! The Coaches/Owners, Blake, Eric, and Stefan are three of the greatest guys! The stars really aligned when these three guys crossed paths b/c they have done a great job with this business and all of the members here agree how lucky we are to have them as coaches! They have motivated and inspired me to push myself in ways I would have never done on my own. Not only do they know their stuff when it comes to fitness, but they truly care about everyone's health and well being. They are going to be extremely successful!! All the members here are just awesome too! There are so many different types of people and personalities. Everyone is interesting, welcoming, and easy to talk to! I love this place and really can't say enough good things about it! read more

I cannot say enough about CrossFit Society Solana Beach. Eric and Blake are great at what they do and a pleasure to work with. For me personally I had back surgery two years prior to joining and was tentative to what I would be able to achieve and endure. They are extremely helpful in modifying the workout to suite the persons level of fitness. I am 5'8" and was 187 when I started and now at day 54, I weigh in at 173 and still 5'8" "well they can't help me with that" I feel unbelievable! My strength, endurance and outlook have completely changed and am completely addicted to this lifestyle and will never look back! I truly thank these guys for everything and I'm truly grateful for the changes they've helped me achieve! Greg Finelly read more

Blake and Eric are awesome coaches and gym owners. Their passion for fitness and pride in ownership is clearly evident as their box runs very smoothly. Their ever-positive attitudes mixed with a welcoming environment make it easy for participants to stay motivated. In 1.5 years of regular attendance (3-4 days a week), I have never witnessed either of them in a bad mood or give less than 100% attention to a workout. They are extremely professional and it shows in the quality of programing that they offer. Proper form and mechanics are at the forefront of every workout and they provide thorough instruction, helpful corrections and great feedback for all skills and lifts. You will never find an instructor that provides as much attention and immediacy as Blake or Eric, especially in a group setting. As others have stated, at CrossFit Society you get the individual attention of a personal trainer with the fun and comradery of a group workout. The facility is clean, organized and well appointed, with plenty of indoor and outdoor space to utilize during workouts. The workouts themselves are well thought out and cycle through programs that are several weeks in length. Blake and Eric obviously spend a considerable amount of time writing workouts that develop skill, strength and conditioning in an identifiable direction over a set period of time, rather than randomly making up a workout each morning. I highly recommend CrossFit Society because their entire operation is truly second-to-none. read more

So awesome to be welcomed here. Came to check out the area and crossfit! Everyone was great. Can't wait to come back! Trainers have incredible experience and motivating. read more

I'll start by saying I absolutely hate "gyms". Surfing has been my primary form of exercise for the last 8 years however I felt like I needed more muscles involved. I certainly found that with crossfit. I am sore in different places all the time. Three guys own and run this place and do an amazing job at it. They stress proper form and know what you are good at and what needs work. All 3 of these guys know every member by name and are really genuine. It's like having a personal trainer but better because you have a group pushing you through your workout. I really can't say enough good things about these guys. There is a real community vibe to this place as well, many members hang out outside of here. I have 3 young kids so that's tough for me but if your looking to meet some cool people it's pretty easy here. read more

I worked for a health club chain for 10 years but I didn't work out. After my health club career ended I tried different workouts but just found them so boring! A few years ago I started running which was great but it just wasn't enough. I kept talking about trying cross fit but that's all i did... just talk. I finally had the guts to try it last year and it has truly changed my life. The day I started cross fit I also started training for a half marathon. I ran 2 days a week and did cross fit 2 days a week. With the combo training I was able to take 10 minutes off my total time which was also a personal best. I am so grateful I found cross fit! Blake, Stephan & Eric push me to do things I would never be able to do on my own. It's a challenge every time but so rewarding!!! The other members are friendly and we encourage each other to do better. I would recommend not just cross fit to everyone but CROSS FIT SOCIETY! read more

Stratum Fitness is the real deal! I recently added CrossFit to my ultrarunning training program. My goal is to continue running ultra distances for the rest of my life while staying injury free. The trainers I have worked with, Blake & Eric, both place heavy emphasis on proper movement during all exercises. They promote an open, fun, and inviting atmosphere that is VERY welcoming for people of all fitness levels (even skinny runners like me!) As an endurance junkie I needed to add strength training and range of motion to my training program. Before ever starting the group classes I completed 6 introductory classes with Blake, focussing on basic movement and skill development. One of my favorite parts about Stratum is just talking to Blake & Eric about all things fitness... nutrition, injury prevention, different workouts, and how to improve and meet my goals. These guys are athletes and understand what it takes to succeed. Check out Stratum, you won't be disappointed! read more

I have been a member of CrossFit Society for a month and my experience has been nothing but positive. I have tried Crossfit in the past with mixed results/experiences and was a bit apprehensive about trying it again. So much of the CrossFit experience comes down to the trainers. Eric and Blake at CrossFit Society have been top-notch in everyway possible. Previously, I was going to a "traditional" gym and "maintaining", but bored as hell. I wanted a challange, but was a bit worried about getting in over my head with a bunch of athletes in their prime. What's super cool about the gym (and Eric and Blake's instruction) is that while there is a WOD (workout of the Day), they spend the requisite time for warm up/stretching and explanation of the workout prior to just throwing around weights. Members of the gym all put in a ton of effort into their workouts, but everybody is at slightly different levels. It's about challenging yourself and improving. Further, because most classes are 5-8 students, I have received plenty of personalized attention to ensure that I am not going to be doing anything that would injure me. Bottom line is that I would HIGHLY recommend CrossFit Society to anybody that wants a challenge in their fitness routine and the commraderie of a TEAM atmosphere. read more