If you are seeking an excellent, competent, and warm dietician--look no further…read more Diana knows her field--and I have explored many of Namaste Nutrition's offerings. Ranging from her excellence in facilitating groups on mindful eating, (she is one of the most skilled facilitators I have seen in any field) as a published author and educator, leader of yoga and cooking retreats, and she is a seasoned and gifted yoga teacher and more. She also brings humor and playfulness to the table. Her ability to create a safe and special space in her classes, whether yoga or nutrition is outstanding! One of her newer services that I'm very excited about is the Good Measures software. Diana uses this with you such that you can log your food and nutrition, and then she can log in if you want and give you feedback and coaching such that you meet your goals. In the past year and a half or so, I have lost 34 lbs. I credit this to my intense frequent workouts for sure, but definitely the mindful eating and nutrition education and skills that I learned from Diana were a key part of my success. I actually lost the weight AFTER I left weight watchers. (Nothing against WW, it's just that for me, this was a better fit). I have known Diana for many years, and I would refer anyone without hesitation. She also accepts many kinds of insurance--so check out her website and give her a call. You'll be in the hands of a gifted, skilled professional.

I recently participated in Diana's Healthy Eating, Positively Healing series; 5 week program. It…read morewas a game changer for me in how I relate to food and the choices I make and why! Admittedly in the first two classes I felt a little overwhelmed by all the data and handouts; however Diana explained that this was a natural way to feel as we try to absorb new insights, data about our body types, recipes etc. She advised us to go at our own pace and the material is there as a reference for us to always refer to. As the program progressed into the "cleanse" phase I began to see how the reading material complimented the process and was a helpful resource to refer to now and in the future. It was very helpful to share our thoughts week to week with other members of the small group; especially the insightful and funny emails we all sent back and forth outside of class time. I am not a "cooker bee" as I stated in class; however through my participation in this program, especially the cleanse days - I cooked my first beet dish, made kale chips, found an easy and delicious bean salad recipe online and became more confident and aware of how fruits and veggies make me feel - "lighter and cleaner"! Diana is very supportive and resourceful in meeting you where you are! She understands that change is gradual and we all have our histories which play into how we eat, move and express our stress. The changes I experienced were subtle but deep; I lost 6lbs. and now feel I have the tools and knowledge to continue on this journey of "healthy eating & positive healing". I am considering taking another program with Diana in the near future! In gratitude & health, Pat B.

I've been taking yoga classes with Cheryl since 2015 and am very grateful for having such an…read moreamazing teacher who's helped me and many other yogis to stay consistent with the practice for many years. Cheryl is very knowledgable and intuitive. She shares her knowledge generously, and I personally get so much more from a yoga session in addition to a great workout. I've also attended her yoga nidra workshop which was amazing. It helped me relax, disconnect, look inside and clearly see the answer to the question that was on my mind at that time. I also did a few ayurveda consultations with Cheryl which were very helpful. I learned a lot about myself and her advice was relevant, practical and easy to implement. I highly recommend her!

SENT TO GOOLE 12/24/21…read more My physical therapist and friend of almost 10 years recently recommended that I get specialized care. He arranged for me to be seen by Dr. Ansari. Since then Sarah has been coming to my home weekly and providing extraordinary physical therapy along with an array of terrible bad jokes she's known since grade school. The combination is amazing. For this review, I'll focus on the physical therapy. Sarah is knowledgeable about an amazing array of treatment options for the problems I have had with my shoulders, wrists, knees and legs. After an comprehensive evaluation she has addressed the multiple difficulties I've been facing in a professional, compassionate fashion. There have been one or two surprises over the last year which she has handled expertly and width obvious knowledge and training. Sarah has been coming to my home on a weekly basis. This has helped me in Normas Lee as the absence of travel time has allowed me to focus on the therapy. She selects our next appointment only after consulting me about it's a convenience. She has always been on time, friendly, and courteous. I highly recommend Sarah to anyone needing physical therapy at home. You will not be able to find anyone more skilled knowledgeable or friendly.

A J 1 review…read more just now NEW Sara is a great and knowledgeable healing angel on Earth! I have to work with microscopes 8 hours per day and my neck starts shooting pain! I'm so grateful that a persian friend introduced Sara to me. Having a person coming to your house and instructing you and helping you for your health it's just like having an angel arriving to your space for healing. She is consistent and she has sent me all the instructions and videos, she has recognized pain source, and every session I can easily see the improvement. This is a very unique way of thrapy: having a doctor coming to you. I have had more than 10 sessions so far with Sara and the result is just amazing, I definitely suggest her. She accepts different kinds of insurance plans. The best "health" gift you can give to yourself! ‌ ! . ‌ . ‌ . .

Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

I get consistently great reviews from patients that do yoga with Judy. She is knowledgeable and…read morealways advancing her skills with new training/courses. As a chiropractor I encourage lifelong movement and this is a great option. Highly recommend! - Melissa Crossen, D.C.

My husband and I had a private yoga session with Judy to get some help with back and hip issues…read more She prepared a personalized routine for us that focused on all of the issues that we had discussed when I set up the session. We went through various poses and exercises, and Judy made sure that my husband and I were doing them properly so that we could practice them on our own. Judy is kind and knowledgeable, not only showing us poses that could help us, but also the reasons why they were beneficial so that we could become more in tune with our bodies. We had a great experience, and highly recommend her as a yoga instructor.

Wow! After…read morepracticing yoga for so many years, I have been fortunate enough to find this amazing gem right here in Hingham! What you'll find... As you go up the stairs of 222 North Street you'll be greeted by your teacher Jay and an immaculate, super clean, welcoming studio, and community. This is unlike any studio you've ever been to before. Consider the following: A teacher that truly cares about helping people overcoming pain and injuries. A teacher that takes careful time and consideration in his instruction as to why we practice the way we do. A thoroughly planned way to bring out the best in each and every one of us. A balanced perspective on ourselves and the lives that we occupy. A leader in our teacher that truly dedicates himself to not only help us, but to the community as well. Don't ask me, read their blog at yogalab.us Finally, how many "yoga" studios have truly helped those in need? The Yoga Lab has given away thousands, including aid to help Ukraine... Right here in Hingham, maybe you should see for yourself how precious this man is and what he is doing for all of us. Oh, did I mention how much a class is? $12.00, less than three gallons of gas... Do yourself a favor and learn to understand what physical and mental wellness is all about. Don't you want to be your best self? Namaste and in peace.

I'm so lucky to have found Rachel. Her understanding of how the body works is astounding. She…read morecombines her knowledge with a friendly, warm approach to teaching. Every class is thoughtfully prepared. Every private lesson I make new discoveries and improve my movement. As a ballet dancer and teacher, I've noticed that I have greater range of motion, and greater EASE of motion for at least 24 hours after Rachel's classes. This is true even when I take class with Rachel via Zoom! I also find that private lessons give me a greater understanding of what my body needs, and when I apply these learning to group classes I'm able to get MORE out of the group classes. This is true whether I'm taking Rachel's group class, or someone else's class--pilates, yoga, or ballet!

Great post-partum exercise sessions (with my 2-month-old baby)!…read more After two kids, I'm out-of-shape, overweight, and have abs of jello -- so I arranged 6 private sessions with Rachel, where I bring my baby. The first session, per my request, she helped build me a core-strengthening routine that I can do on my own when I have a few minutes (without any special equipment). I just finished my 2nd lesson -- using the "reformer" pilates machine -- to do more specific exercises, and it felt great. I really like Rachel's hands-on approach. She physically lays-on hands to guide me through an exercise; to show how I'm using more/different muscles than I should be; and to physically hold one part of my body still so I can work specifically on another part. This is terrific for me since I don't have great body awareness -- and in large yoga classes I never know if I'm doing things correctly. I've heard Rachel's also good with more advanced folks & dancers, but I can only speak to her abilities with novices like me. How did it work with the baby? Today, my 2mo old needed to nurse right on arrival. While I fed him, Rachel used her Alexander Technique training to work with my posture, and by placing her hands on my head, neck, shoulders and back (while I was nursing), she was able to improve my posture to a more lengthened, upright, and comfortable position -- without any conscious effort on my part. Next, while I changed his diaper, Rachel pointed out how the disorganized and flexible movements of an infant differ from adult's organized but more limited motion -- so I didn't even feel that this was wasted time. Then, my babe watched us for a while, but when he wanted attention, Rachel held and bounced him while I continued with my exercises. When she needed to demonstrate something, we would pass the babe back and forth -- worked great. How does this compare to a "mama and baby yoga" class? I like those too, but didn't feel like I was getting the needed attention to properly strengthen my core muscles & pelvic floor. I think of these private lessons as an investment.

I feel so fortunate that I get to call Cohasset Hot Yoga my home studio! I've practiced Bikram…read moreelsewhere including Boston, but have never stuck with a consistent practice. At Cohasset Hot Yoga, Elizabeth the owner and the rest of her team are so incredibly kind and encouraging to all her students that you feel inspired to keep coming back and to push your practice to the best it can be. The studio itself is beautiful and I especially love the big windows! The infrared heating of the studio is a great benefit as well, as it is supposed to be good for pain releif. The yoga itself is also great for flexibility and pain relief. Also - I personally think winter is the BEST time of year for some hot yoga - its way too cold outside & it feels GREAT to warm up in the studio! I drive about 20 minutes from Norwell to come here as often as possible! Wether you're a yogi right now, or interested in just trying it out, I highly recommend Cohasset Hot Yoga!

I love this studio. I have been doing yoga in my living room for so long that I wanted to be part…read moreof a community and feel that the co-owner Maureen does a fantastic job leading her bikram classes that I feel a euphoric high walking out of the class. I highly recommend this place and if you are looking for a yoga studio this is a great place to call your home studio.