Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.

I found Jen after years of trying every diet and feeling so discouraged. She has taught me so much…read moreand has encouraged me every step of the way. I no longer feel the need to restrict myself or avoid "bad" foods. I have a totally new outlook on food and understand how to nourish my body. While my main goal was to lose weight, I quickly noticed I was having other improvements as well, like more energy, less allergy symptoms, and less anxiety. Jen gave me so much hope during our first session, and every session after she genuinely cared about how I was feeling and made sure I was comfortable with the plan we discussed. She was also always available to offer support if I had a question or was struggling with anything in between sessions. If you are thinking about working with Jen, do it! She's the best!

I was lucky to stumble upon Jen at a random salon appointment. I overheard her talking to a stylist…read moreabout health/wellness and immediately grabbed my attention. I am always interested in health topics and how it can benefit me. Also, turns out she's a friend of a friend, so a connection meant to be :) We exchanged numbers, and I called her shortly after to talk about nutrition. I was having some issues with gut/bloating and headaches. Jen helped change subtle things in my diet to help with those issues. However, it turns out she quickly realized my underlying issue was not my diet as much as my perspective on food, health, and mindfulness. She created a plan to help change perspective, as well, focus on mind/body through meditation along with making different choices in life. Jen isn't just a nutritionist on food but also brings focus on other issues like stress, anxiety, etc and how to manage that along with food. Thank you Jen!

I had the incredible opportunity to experience Emily's movement practices at a recent retreat…read more Both sessions were so much more than just exercise for my body- they felt like exercise for my soul. I walked away with a renewed love for my body, for movement, and with a true connection between my physical and energetic bodies. thank you Emily!!

From the owner: In December of 2012 I graduated from Texas A&M University. In January of 2013 I opened my business…read morewhich started as an all women's bootcamp. It has evolved greatly throughout the years including: personal training, bootcamps, fitness challenges, mindset coaching, online group & one on one coaching (body, mind,soul), healing & embodiment work through inner transformation, human optimization / biohacking, facilitating breath-work, guided meditation, + soulfully evolving through movement : a flow & method designed by combining my 10 years in the fitness + personal development + spiritual space as a way to connect them all. Today I operate mainly in the space of online personal mentorship + coaching, in person personal training to a few VIP clients, retreat facilitation (small to large groups), soulful movement flow, + speaking opportunities. I am available for 1 on 1 services + group bookings.

I've been ordering meals with Stacey for 2 months now, I won't go else where. The foods great,…read morehighly recommend. The meals are fun. By fun I mean there's a variety to choose from and she doesn't just keep it green. Example my favorite meal is the sweet potato hash with bacon and cheese. AH-MAZING. The prices are great, the best I've found through my search and she goes above and beyond. She even offers a dessert add on and the desserts are amazing.. get the protein Rice Krispies treats, they're a must. I'm beyond happy with this service and I will keep on ordering. (Sorry the photos are from my social media accounts)

From the owner: Health coach and small meal prep service offered in the San Diego Area!…read more Services: One on one personal training Online coaching Nutritional consulting Weekly meal prep (spots limited but expansion is in the works!!)

Wow where do I begin!!!! Anuschka is nothing less than an amazing empowerment or life coach!! I was…read morein such a rut going through breakup after breakup with wrong guys and not understanding why this was happening to ME!!!! After talking to her ONE time she coached to realize things within me that I have been holding on to since I was a child that have stopped me from so many things!!! Talk about major breakthrough! Man do I love her! She has soooooo much positive energy. Even speaking with her through the phone I feel her light and love!!! After you hear her story you will be blown away people. I highly highly recommend her if you need help to reach your happy place or even someone to just talk to!!! Wow! Empowerment coach to the rescue! Can't wait for our next sesh! Thanks Anuschka!!

Anuschka is a gift for anyone looking to navigate a challenging time in their life. She has held my…read morehand through some very difficult months of healing and has truly guided me back "home" to myself by teaching me how to change my outlook on illness, life...everything. I am very lucky to have met her, and highly recommend working with her at any point in your life!

Two years ago I was in dire straights and nearly died because of a blood infection. I gained tons…read moreof weight and my cholesterol went through the roof. I was unhappy and constantly on the verge of tears, so I started a business to cheer me up. Something to focus on right? Guess what - that didn't fix it. Today I finished a 12-week experience with Thrive Wellness Coaching. I did a free 45-minute discovery session first and realized I didn't have a clue why I was so upset and why I'd gained so much weight, or why my inner voice was such a personal bully! My goals going into the session were to lose weight, lower my cholesterol and figure out why I couldn't shake my sadness. Today, I can say I am over 10 pounds lighter, my cholesterol is in the normal realm and I speak much kinder to myself. Am I completely fixed? No, but I have much better tools in my toolbox thanks to completing this program. And I'm now on a health trajectory without a diet, pills, or kumbaya program. Thank you, Kim. You are kind but firm, and just the right amount of funny to keep me in line. If you're a woman over 40 and any of this sounds familiar, I hope you'll contact Kim at Thrive Wellness Coaching and schedule a discovery session too.

Kim is an amazing health/life coach. I'm a busy working Mom and completely stopped doing things…read morefor myself. I had gained weight and felt overwhelmed. I was having a hard time getting my health back on track. She has motivated me in many ways to be fit, less stressed, and happier. I am forever grateful for the tools that she has given me to get my life back on track. I will recommend her to all of my family and friend. " Heidi W. Oceanside

I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

It's been six months since I started working out with Nicole and what a difference, particularly…read morefor my back. Before starting, I was cautious, careful, and diligent to avoid making certain movements that would put my back at risk. Since working out with Nicole, my daily confidence in movement and activities has been so much higher, and I rarely give my back a second thought. I travel a lot, and airplane seats, carry-on luggage, and hotel beds no longer bother me. Nicole's approach is unique to each client and we continue to do new exercises (which I love). Highly recommend working with Nicole!

Nichole is ver knowledgeable of the body. if you need to get healthy and in shape or need an injury…read morerehabilitation she will do it with a smile! With her being in the wellness field and being trained as a physical therapist she will help you reach your goals