I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Alisha is a true Gem! She understands people like nobody else. What a great practitioner.read more

Emma has been helping me release my emotional blockages with emotion code. She has also been…read moreadvising me on nutrition and how to get better sleep. After the last session we had together, I crawled into bed at 10pm, 4 hours earlier than I typically go to bed. Since then, I have felt a sense of relief. I can't really explain. I feel lighter, more relaxed, and ready for bed around the same time every night. This is unheard of for me! I KNOW these sessions are working and I am SO happy to see and feel a difference. Thank you SO much for your help Emma! You have found a customer for life! P.S thank you also for working on my fur baby Cooper with emotion code...i know it was last min but really appreciate it!

Emma is very professional, thoughtful, and extremely helpful when it comes to my problem. I'm very…read morepleased with her work and her caring personality that I was very comfortable in expressing my emotions to her. She helped me focus on working with my stress and daily anxiety and helped me sleep better at night.I will definitely have another session and see how it goes.

Convenient, clean and friendly staff! In and out in 20 minutes with a whole new appreciation of my…read morebody composition and bone density. So much more accurate and informative than standard charts and Dr visit.

This was fast, easy & very helpful! I was curious about a safe body scan to assess my bone density…read moreand visceral adipose body fat. Could not have been easier!!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

I was recently at one of Tracy's seminars, and not only did I enjoy it, I was lucky enough to get…read moresome new information on nutrition that was super helpful. I highly recommend her, you won't be disappointed!

Tracy has worked wonders with me - by helping with meal planning, nutrition and healthy recipes…read more She has gone shopping with me, which really opened my eyes to great and healthy choices which are easy to adopt. She's very realistic and practical - she even helped me find the healthiest prepared foods for those times when that's all I can do. She has taught me ways to prepare healthy meals quickly - some of which I can freeze and save to make things even easier. I have learned a lot and recommend her as a wellness coach.

Crystal Stone is just such a beautiful Soul. I started coming to her back in August (it's November…read morenow) when I was looking for some guidance in my life. You know those points in life where you just feel like you need some help?? I had a phone consultation with her and just everything that I was wanting to improve for myself she was knowledgeable about. I was looking to cultivate self love, self care, confidence, boundaries, reassurance in myself and in my work, etc and after talking with her I set up my first appt. When we first met, she did an assessment of all parts of myself and my life which I love because it showed me that she was going to show up for every part of me and help me show up for every part of me too. Every appointment I've been gifted with so much knowledge on how to have better boundaries, self forgiveness (this was an eye opener) how to have better relationship with myself and others, self care, self love, confidence, letting go, healing, emotional detoxing, and even info on my body (my cycle)! And There's still more learn! Every appointment with her never seems like long enough. I wish I could sit with her for hours. She has so much knowledge to share! She is so kind and gentle and just helps you feel so balanced. If you are seeking a better you, Crystal can most definitely help you achieve it! Thank you Crystal! XO

Crystal saved me! She helped me find my JOY!…read more When I first started seeing Crystal, I was broken, stressed and depressed with tears falling down my face. The first thing that really struck me about Crystal is that I instantly felt comfortable around her. She listened to me and helped me get my life back. She encouraged me to love myself and through several exercises, she helped me to develop a plan for self-care, setting boundaries and for turning dreams into a reality. Crystal is compassionate, wise, professional, caring, helpful and vulnerable. She is very well-read and she loves what she does. Because of these reasons she is dedicated to helping people turn their lives around. She is helped me get back on track personally and professionally. I am waking up early, going to the gym, cooking, traveling and enjoying all of the wonderful joys in my life with my lovely family. Thank you, Crystal! I am forever grateful for you!

Amy found food lifestyle changes that work for me by asking the right questions and actually…read morelistening -without judgment. She will understand your unique situation, tastes, traditions and time limitations. She helped me to gently adjust my everyday eating habits while still enjoying eating. Most importantly, she helped me see beyond all the fads, and offered nutrition counseling that is personalized based on science and rooted in reality.

In December, while visiting family & friends in San Diego, I met with Amy for the first time. It is…read morenow March and I FEEL my body healing! Yesterday, I comfortably put on skinny jeans I haven't been able to get over my thighs in 3 years!!! But more than weight loss, I have so much more energy and less health issues than I've had in a long time! I came to Amy because I have had lots of blood-work done over the last year or so and had several diagnoses given to me. One of those diagnoses put me in the pre-diabetic range. Amy looked through all my blood-work and specifically catered a nutrition plan to nourish my body. She also told me that it's okay to eat outside the plan every so often. She firmly believes that if you follow the plan at least 80% of the time, you'll see your health improve. That was freeing to me because it is way more sustainable to aim for 80% than 100% when changing your relationship with food, especially in the initial months. After seeing how much progress I've made in just the last couple months, I am sooo motivated to keep eating foods that heal my body! Amy is very easy to talk to and will work within your situation. I actually live in Virginia, so other than that initial visit, we have emailed and exchanged texts - whereas you would get a much more in-person experience if you actually reside in the paradise that is San Diego.

This year I decided to commit to making some strides towards a healthier lifestyle and it all…read morestarted when I heard about Svetlana's 14 Day Liver Detox. I hadn't ever really done a guided detox before or one quite this long. Most of my prior attempts were maybe one week long and I didn't find very helpful. Svetlana is wonderful, attentive, and available to answer any and all questions that I had along the way. I loved the detailed program guide that she sent out because I knew exactly what to expect along the week on a daily basis. What I wanted to gain from the detox were primarily daily habits that I could incorporate into my life after the detox. Some of the things that stuck were waking up every morning to a cup of lemon water with cayenne and apple cider vinegar. As the days went on I eliminated the apple cider vinegar because I didn't really dig the taste, but I find that I continue to do this every morning still. By day 4 of this detox I had a lot of energy and my afternoon lulls were not as extreme as they used to be. I'm very grateful to have done this as I've seen a significant improvement in my consistency with healthier food choices, getting exercise and taking steps towards my goals. I'd definitely recommend hiring Svetlana if you are wanting some hands-on attention and guidance to helping you achieve your health goals!

Svetlana is an amazing coach and person! She is extremely knowledgeable and I found to her be very…read morecaring of my best interest and progression. She has amazing dietary and health recommendations, and the reflective work on my progress each week was extremely beneficial to look at and showed me areas I did well with and where I needed improvement. I love her style in working with the laws of attraction and universal principles, practicing optimism and forward motion advancement. We discussed goals for the week, short- term as well as long term, and strategies to achieve them. I found this exercise very empowering, my overall experience with her was extremely valuable. Svetlana is absolutely wonderful, I would most definitely recommend her to all my loved ones. Keep rocking Svetlana!!

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.