After my foot injury and other issues with plantar,i was skeptical in joining gyms and so i just sat around gaining a little weight. Went to Age Active to meet with Dina once. Her initial free appointment got me hooked. Here is what happened! She took such good care of me and did a full assessment of the feet and body. The training is simple and makes lots of sense. You begin to understand your body and how each exercise benefits you in the long run. Training is also private and tailored to what ur body needs. She gives you her book, i still cherish and practice from it because i now live in Austin TX. It is well worth spending that money and time if you want to continue cooking, cleaning, playing with kids and going places injury free- take this fitness and find out how you feel in a week. It changed my life. Thank you Dina. read more

What I appreciate most about Active Age Fitness is that, even though I am participating in small group exercise sessions, I am still receiving personalized care that ensures I am getting the most out of the session and minimizing the potential for injury through proper form and attentive instruction. read more

I have been with Active Age Fitness since 2018 and it has help me stay motivated and stick to a routine. I appreciate the personal attention you get even in group training. With the training I am able to take longer hikes and my body strength has been at its best. Thank you Dina! read more

Great workout to stay healthy, happy and flexible. Small groups, individual attention and a nice group of new friends. Jane C read more

Working out here for over a year, referred by a friend. Fantastic small group personal training classes for 50+ older adults or... people like me. I was really out of shape with an incredibly weak core, hadn't worked out in years, when I joined, couldn't even hold a knee plank for 5s, and now I can hold 30s full planks thanks to Dina! I love the studio's focus on functional fitness - twisting, lifting, pulling, reaching, getting up from the ground - all things that you do in daily life that get harder as you get older. The groups are small personal training classes with a max of 6 people so you get lots of personal attention to make things harder, easier, or to work around injuries you might have. Active Age Fitness is a great place to get back into shape and stay in shape! read more

I've called once, texted a few times. I rode by and spoke with someone. I received a phone call from Dina lecture and me telling me that I have already done this once before and then if I cancel again I'll have to pay. 1. I've never laid eyes on this place nor have I called until the other day. 2.I texted Dina herself telling her that I had to get clearance from my doctor before I commit. 3. When I rode by to see the facility Dina wasn't there I made an appointment for this morning. 4. After spending the night in the emergency room due to medical concerns I did not make my appointment this morning. 5. I get a phone call from Dina herself lecturing me about how I'm going to pay for the next appointment that I cancel. Good luck keeping this place open. there's a place like this on every corner and we have excellent senior citizen centers with excellent exercise programs. You really shouldn't be rude to someone you never met. read more

Dina is a great coach. she has varied approaches to training and doesn't let you lolly-gag around. I enjoyed my training there and highly recommend Active Age Fitness. read more

If it weren't for Active Age Fitness - i would not be able to get around so well and do the things I do! I have had several health issues but Dina has helped me get stronger after each issue! She customizes exercise plans, has one in one sessions with you if you need them, and really makes a difference in mobility, strength, and overall health! read more

Independently run, woman's gym, teen to age 90 years of age. Fun, supportive community of women keeping themselves fit and strong. We exercise in a circle, on machines that are gentle on woman's bodies. We have twice as many machines as Curves, with added treadmills, ellipticals and bicycles. The members are always experimenting with different types of equipment, stretching, etc. We have a terrific personal trainer who our members rave about. I've been a member for 10 years and love the friendships I've made while keeping myself working out. I'm 56 and just took my teenage son and his friends on a 3 mile backpacking trip with a 40 lb. pack on my back. We have an 83 year old woman who went zip-lining in Costa Rico. We love giving out treats to the neighborhood dogs, seeing our friends college age daughters come to work-out with their moms over winter break. It is great to see the mothers with their teenage daughters having quality time together at the gym. We recently got a new owner and she's bringing some great changes! Check us out! read more

I have been working out with Dina at Active Age Fitness for over a year and a half. The workout is challenging and customized to individual needs - as you get stronger she keeps challenging you. She is great at motivating you to do your best. I love the small group setting. There are usually 4-5 people in a class which works well. The atmosphere is very friendly and supportive. I like having a set time to come - it keeps me on track. But, when I can't make it, Dina is flexible about letting you come another day or time. I can see a difference in my flexibility and strength since I have started working with Dina- I am in better shape than I have been in a long time! This is by far the best exercise class I have ever done. read more

I have been a member of Lady Circuit for over 10 years now. I love the change to a gym offering small group training. I started working out in an early morning small group twice a week last November, and I liked it so much that I recently moved to 3 times per week. I can really see the difference in my strength, endurance, and overall fitness level. Dina's workouts are challenging and tailored to each individual's capability. Her focus on functional aging is what really sets her apart from other gyms and allows her to work with women up into their 80's. I really like that she pays attention to your form and makes sure you are doing the exercise correctly. She changes up the workout all the time, so you will never get bored. And she will push you to do more when she knows you are capable, which ensures you continue to progress in your level of fitness. Whether you are just starting to workout, or want to amp up an existing routing, this non-intimidating small gym is the place for you. read more

I am new to Lady Circuit Fitness and signed up for 2x a week Personal Training. Dina has been a great motivator and coach. She not only takes me through a good workout, but she also has dieting and lifestyle suggestions that really work. I have lost 5 lbs in the last 4 weeks! There is a great range of ages at this gym, from women in their 30s to women in their 70s. The atmosphere is really supportive and Dina does a great job of differentiating her training to fit the needs of her clients. I highly recommend Lady Circuit Fitness if you are looking for a small gym, a supportive atmosphere and great individual attention. read more

Great place for women to workout: Awesome owner, very pleasant environment. The gym is small, spare and simply laid out with state-of-the-art machines You can start anywhere you want. . No one is in competition with anyone else, only herself. read more

I signed up with lady circuit fitness at the beginning of the year & am already dropping dress sizes & have so much more energy & stamina. Dina is a great instructor, she really puts you to work in her 30 minute sessions!! She's also very accompanying for the working woman, willing to reschedule classes when needed. read more

Great, friendly place to work out! This is the ONLY exercise program I've ever stuck with - my husband is astonished. For me, working out is usually too boring. At Lady Circuit, however, there's always interesting conversations: travel plans, books, local events, family stories, movie & restaurant reviews, contractor recommendations, craft ideas ... I've learned so much while also keeping active and maintaining balance in my life, both physical and mental. Before I retired, it was great to stop by after work and, in 30 minutes, work out any leftover stress from my day so I could go home with a clear head and spirit. Now that I'm retired, going to Lady Circuit gets me out of the house, and my pajamas! read more

I have really enjoyed working with Dina at Active Age Fitness in Sunnyvale. I have been on the 3 times per week program for a few months now. I have gotten a lot of help, attention, and encouragement from Dina that is very valuable. Every class has been either small group or individual training. She has helped me to set goals around things like activity level, diet, calorie intake vs. burning, and weight. I have definitely improved in many areas and still have some goals/objectives that are out there that I am still chasing. Dina is also patient, but with a good ability to push as needed and a great sense of humor. She also takes the time and effort to customize workouts to individuals, to their fitness levels and needs. I have enjoyed working with Dina and others at Active Age Fitness and I am definitely in for the future! read more

I have been training with Dina since November 2014. I started out at 2x per week. I have now switched to 3x per week. This is by far the longest I have stuck with an exercise program. I am in the best shape I have EVER been in. I feel so much better physically and emotionally. It's been a real life changer for me. I love the small group training format. I would not be able to stay motivated on my own. And I love the fact that it's all body weight exercises. I didn't really have a specific goal when I joined other than to get in better shape so that I could continue to do the things that I love to do as I grow older. I did not have a weight loss goal but I have lost weight, and have gotten a lot stronger especially in my core. I am now focusing on improving my flexibility and balance. At Active Age Fitness you can slow down the aging process! read more

Hi, I've been going to Lady Circuit since it opened 10 years ago. This is an absolute and total record for how long I've stuck with any type of exercise program. Why have I stuck with it, I've asked myself and want to pass it on to you. What makes Lady Circuit unique and worth every penny is that it is about building community with health conscious, active women at all stages of life. In addition the machines give a gentle weight lifting experience with the least amount possibility for injury. We work out in a circle facing each other at (stations) some are the weight equipment and some are for using different types of strengthening, aerobic conditioning, bouncing for help with the lymph system, plus elipticals, treadmills and bicycles. This is so much more than a great work-out. It is owned by a gal named Kristen who is not tied down by the strict operational rules that franchise gyms adhere too. What does that mean? Kristen brings her tiny dog in to visit with us, new mom's might bring their baby in the stroller for us to adore, my son has come and done his homework at the front desk, my sister who lives out of town is a permanent guest who never has to pay to visit. We do lots of problem solving and there is also a personal trainer Deb who you can hire to help you with whatever your goals might be. We are an energetic bunch of women. There are no mirrors on the walls, this reminds us that we are there to get healthy, stay healthy, improve our health and it's not always about how we look. We are beautiful women who feel even more beautiful because we are exercising. I believe that out of all the money I have spent on my health, it is the money spent on this gym and the support I receive to keep working out, keep moving, no matter what else is going on in my life is invaluable. There are nice groups of women who work out in the earlier morning 6-7am, then the 7:30-8:30am crowd, the the 8:30-11am crowd. Then there are the crowds who show up around 3pm and 5pm on. I have found that if my schedule gets off I can go at a different time and still have enjoyable women to talk to of all ages. Never think you are too old or two young to attend either. We as a group span the years 20 to 90. It can be very inspiring to see all of this happen and to watch each other navigate the different phases of our lives as women in positive community together. read more

I love Lady Circuit! It has easy parking and I know I can get in and out without any hassle. There is a variety of machines to work each major muscle group, and in just 30 minutes I can get a good aerobic workout. If I have the time, I love using the elliptical or treadmills. In the back room is a stretch area and plenty of weights, stretch bands, and other equipment. The owner keeps the gym clean and interesting with her theme decorations. We all love Kristin and how she creates such a friendly, fun atmosphere to exercise. It doesn't matter what your age, you can get a workout that's right for you at this gym. read more

I have been coming to Lady Circuit for almost six years. It is conveniently located, and, because of the varied hours, I can easily fit a workout into my busy schedule. I like that I can come in when it is convenient for me. I don't have to try to rush to a class. I can workout and keep to myself, or I can choose to engage with other friendly women who are exercising. In addition to treadmills and ellipticals, there is an additional room in the back for stretching where one can use handheld weights, mats, and exercise balls. I feel strong, healthy, and fit. Lady Circuit really is the perfect fit for me! read more

I started working with Dina in mid-January and can honestly say I'm a fan. I'm 65 and was looking to build strength and endurance. The workouts are changed up for each session. Always fun and always challenging. I enjoy being in a fitness center with women only and my small group workouts are perfect for me. Dina takes great care of us and makes sure we are getting a great exercise session in just 30 minutes. I'm a huge fan! read more