Best little gym in Austin, hands down!…read more If you're looking for personalized functional training at a small gym that feels like a second home, look no further than Focus Fitness. As a 'couch potato in remission' AKA someone who doesn't exactly enjoy going to the gym and sweating it up, I have found my perfect fit at this tucked away little place. Not only do Dave and Paymahn definitely know their stuff, they also know how to make training fun by keeping it interesting and keeping you challenged. I joined Focus a year ago with fitness goals in mind; I keep on going not only because I see real results, but because the team and the other clients have become dear friends I look forward to seeing and having fun with. Thank you for keeping me on the right track, Focus Fitness!

I had never done personal training or any real weight training of any kind when I came to Focus…read moreFitness. I was also trying to recover from an injury and Dave worked up a training plan to help me recover and get stronger. Flexible training was also great, never once did I leave the gym feeling worse than when I started. I was encouraged to push my self but never to a point of injury, some days Dave could see I needed to adjust the programing and I still got a great workout injury free. I have learned so much about weight training and gotten stronger than I thought I could be. Since starting at Focus Fitness I have had the chance to do other workouts, boot camps and CrossFit classes but it wasn't what I was looking for after experiencing training at Focus.

I've been taking cuddle sessions with Kristi for about 3 months bi-weekly as of this review. And I…read morewill say, she is a fantastic cuddler! Her cuddling space is warm and welcoming. Every session, Kristi makes it clear that we agree to respect each others boundaries and encourages communication to make sure that my needs are met during our session. From there, she asks what kind of cuddling positions or exercises I'd like to do. It took communication and several sessions to find out what works well for me. She even has a book full of cuddle positions if I'm not sure or want to try something new. I prefer to start with a deep breathing exercise. Then I usually go for the "head on chest" cuddle position or spooning. Lately, I've also asked Kristi to lay over top of me face down. That position really helps to relieve tension. While we are cuddling, I am free to tell Kristi whatever is on my mind. She is nonjudgmental and makes me feel welcome and safe to let out my inner ramblings. Kristi can talk your ear off too, but ask her be more of a listener and she will respect your wishes. With this past year feeling quite lonely and tough due to the pandemic, it's been a blessing to have someone to cuddle and talk with regularly. I leave each session feeling a warm glow in my soul, an inner calmness and a clear head. My housemates have even mentioned how much I'm glowing when I come home from a session. If you're feeling touch starved or just feel like cuddling and maybe don't know who to go to for your cuddling needs, I highly recommend Kristi's services!

Kristi at Grateful Day Massage is one of my favorite massage therapists ever! She really wants to…read morehelp people and it is obvious she knows what she is doing. I highly recommend her for all of your massage needs.

I wish I could give Veronica 10/5 stars. I first met…read moreVeronica at a Self-Love Sound Bath she did at 3rd Eye. During the sound bath, I felt such a strong connection energetically with her, that I knew I needed to reach out for a consult. Veronica is one of the most compassionate, kind, gentle and loving souls I've ever met. I am so grateful for all the work we did during my first 8-week container. So much so, that I just embarked on another 8 weeks of transformation, healing, surrender and bliss. I have tried pretty much all the therapies and I can definitively say that EFT and Compassion Key facilitated by Veronica helped me to heal wounds that were years, decades and even my entire lifetime old. I grew to know myself deeper than I ever have, my self-confidence and self-love have sky rocketed and I now show myself the love and unconditional compassion I deserve. I am able to witness emotions without being swept away. I am able to SIT in emotions for the first time without fear or anxiety - to feel and release them. This journey has been years in the making, but I'm so glad mine and Veronica's paths Divinely crossed exactly when they did. I am forever grateful to have worked with her and am so honored to share this journey. Please, if you struggle with any lagging challenges or traumas, I 15/5 recommend Veronica.

From the owner: I help people who are currently feeling stuck and are ready to live a life they LOVE! I am a…read morecertified professional for these modalities; Yoga, Meditation, Sound Healing, Emotional Freedom Technique and The Compassion Key. I specialize in: self love, relationships and over all improved quality of life. Each session is unique to you and your goals and may also include; EFT, The Compassion Key, yoga, meditation, sound and breath exercises. When you let go of your limiting beliefs and return to self love: massive transformation will follow!!

I lost 11 lbs overall, and 13 lbs of fat. That means I gained 2 lbs of muscle, lost 6 inches off my…read morewaist, dropped 2 pants sizes, lost 1 inch off my neck, and lost those awful droopy hound dog cheeks. I look years younger in 11 weeks. My husband has lost 40 lbs so far and all of it is fat loss (was 246 lbs, now 204). He's averaging a loss 1/4 lbs per day and should reach his 195 lb goal weight pretty soon. He looks amazing, his energy is way up, his blood pressure and testosterone are back to normal!!! Our sugar cravings have vanished and we are enjoying protein and vegetable rich mealtimes like we never have before. My brother texted me today, lost 13 lbs in his first week! Our ages range from 46 to 59. We all are following the recommended 5 days/week exercise component of the program. Between the 3 of us, we do floor exercises (calisthenics), walking, golf and use hand weights or machines at the gym. There is not a rigid exercise program, just find a way to keep steady cardio or weight bearing movement for at least 20 minutes each day. My husband's doctor is the Supervising Physician for the center we go to in West Houston. It is managed by a very professional Nurse Practitioner and her staff of two LVN's. It definitely works for the three of us and Blue Cross Blue Shield insurance covers it.

Definitely NOT the Medi I was accustomed to in my hometown. I'm a busy nurse who works out of town…read moreand sometimes stays out of town for familial or on call obligations. The office staff act like it's money out of THEIR pocket when I have to cancel or reschedule. And god forbid I ask for a prescription for two weeks (because I'm out of town for that long) And the provider, while nice enough, gives very limited coaching. They just seem like they rush to get you in and out as quickly as possible so they can squeeze another customer in for more $$.

Rochelle Blue provided me with body work treatment services. By far it was the best body treatment…read moreservice I ever received. She is a true professional and an expert in a variety of holistic body treatment services. I highly recommend you try one of the services she provides. I guarantee you will truly enjoy it and will return for additional services.

From the owner: Tru Blue focus on addressing and improving your overall holistic health and wellness. Tru Blue…read morewellness is perfect for recover from illness or injuries and get healthier. Tru Blue Wellness service, offer a variety of services for both female and male guests from Yoni (V) Steam, Lingam (A) Steam, Ionic Foot Detox, Foot Soak, Ear Candling, Reflexology, Health Wellness Coaching.