I am so happy I worked with Anka! She is an amazing trainer. I started working with her when I…read morewas 2 months postpartum with my first child and in possibly the worst shape of my life. I couldn't go up a flight of stairs without gasping for breath, was afraid to take my baby on walks because I didn't think I could make it up the hills with a stroller, and I struggled to even get up off the floor while holding my baby. Anka changed all of that. I'm stronger, more confident, and have so much more mobility and muscle mass. Anka is tough in the best way and won't let you quit on yourself, while also being really thoughtful and attuned to your specific needs. I have a history of eating disorder and she took that into account when we discussed my diet and nutrition. She modified workouts and exercises for me when I was going through IVF and couldn't do certain movements while still making sure I was pushing myself within those limits. She's also just fun to workout with. It feels like hanging out with a friend while also getting a killer workout in and learning so much. I can't recommend working with Anka highly enough!

I contacted Anka because I wanted to start a fitness program to get in the best shape of my life…read morefor my 50th birthday. I didn't know how to build a monthly workout plan for myself or how to plan a diet around exercise and how to stay on track, so I decided to get help from a professional. During our work, I toned and built muscle throughout my entire body. I now feel stronger and more confident. Lifting weights also helps me to manage and move stress. Another significant benefit is that I feel more connected with my body, which has helped me in my goals of staying connected to my emotional self and helping me stay more grounded and present during the day. Working with Anka has been great. I really enjoyed learning about strength training from the expert and working closely with her to reach my goals. Additionally, Anka can be a lot of fun and has often helped me to lift my spirits. We even talked about relationships, and I appreciated hearing a woman's perspective without any judgment. I recommend Anka because she really knows her stuff, won't judge you, and will make training fun. She will hold you accountable and teach you everything there is to know about building muscle, losing body fat, and living a fit and healthy lifestyle. To anyone considering starting a strength training program with Anka, I say go for it. After three months, you will wonder how you ever lived without it.

Rebekah is a skilled healer. She has an incredibly grounded and calming presence and works with…read moremuch integrity. I've received several ZB and massage sessions from her and was inspired to start studying ZB as well. I've always left the table feeling more centered and grounded. One particular session I was experiencing some post traumatic stress and after a quick emergency session with her, I was able to come back to my body and function again. Highly recommended.

I've been going to Daphne for about three years now. I first started out going to her just for…read morepersonal training on trying to lose weight. Then it transitioned into just motivating myself to be active a couple times a week, and then it turned into me wanting to compete in a strongman competition and hard-core training while on a pretty strict calorie deficit. Daphne was supportive in every phase of my fitness journey. She was with me during my first competition, and her insight was so valuable and she kept me calm. So no matter what your goals are Daphne will be there and help you through them! As a strongwoman, she has a lot of fun and different workouts and exercises to try to. So if you're someone who gets bored with conventional exercises constantly, you should definitely try Daphne! And she's just a great person to talk to.

Daphne has completely changed my life. I've long dreamt of being that person who prioritizes her…read morehealth and is a fixture at the gym, but I was too intimidated to really try. Daphne worked with me to help me overcome my fears. She curated my home gym routine, she checks my weight and macros daily and is available for questions via text anytime. She does all of this based on what your personal goals are - she tailors everything to each individual client. You just do what she says (she makes it easy) and you'll see results. She's a world class expert in lifting and health. I am stronger, trimmer, healthier and more confident. And I have a booty now!

I discovered Michelle Graves last year. She was close to my office at the time and she was covered…read moreby my insurance. From the very beginning Michelle was a dream to work with. She was easy to schedule appointments with and after each appointment I left feeling either relaxed and/or energized. Michelle is genuine and genuinely cares about each of her clients. She was incredibly thorough with our very first appointment and each follow-up appointment she was fantastic about checking in with me in regards to my overall health. I am no longer close to Michelle's office and my insurance has changed - but I wouldn't hesitate to recommend her - if anyone is looking for more balance in their lives - especially hormone balance. She's a great listener, is extremely skilled at what she does - and above all - she is invested in making a difference in each of her clients' lives. She's full of integrity and goodness and you can feel it in her knowing touch. Trust.

Honestly, Michelle is one of the best people I have ever met. She deserves 10 stars really. I…read morehave been seeing her for about 3 months now and every single time I visit, I am at peace. She is truly a healer, a great listener and very comfortable to be around. I feel comfortable telling her things I probably wouldn't tell my closest girlfriends - she's that great. Sooo, I think the secret's out about Michelle since she's one busy lady and with all the great work she's doing, I wouldn't doubt it if she became famous one of these days. If you need help destressing and want balance in your life, get in to see her. Just trust me on this - They don't call me Elite for nothing!

Faith is incredible! I have been going to her classes at the Y for over a year and I always leave…read morefeeling better. Faith is warm, funny and gives lots of options for all levels. She has a gift of cultivating community and making everyone feel welcome. I highly recommend Faith's classes!

Faith is an AMAZING hypnotherapist and personal trainer. I started seeing Faith over a year ago for…read morehypnotherapy counseling and not only received excellent care and guidance, but she helped me understand I can have control, with the amount of work I put into my personal healing. More recently, I see Faith for personal training. She has shown me some excellent routines that are digestible, challenging, and overall make me feel happier every time I move my body. Thanks Faith for your expertise and overall being a genuine, fun person!

Claire and I trained for an extended period earlier this year to help me get better at swimming…read morelaps and lose weight. During the 6 months we worked together, I saw substantial improvement for both my goals and I attribute that to Claire's ability to see where her clients upper bound is continuously. During the time we worked together, I lost close to 25 lbs of fat tissue. I've worked with personal trainers in the past and Claire was by far the most committed to make sure I reached my goals. She has a solid work ethic and takes copious notes, photos and videos during training session to learn from each workout. Unlike other trainers I've worked with, Claire listened very intently to all my feedback related to workouts and adjusted our routines both on the gym floor for resistance and cardio training along with our training session at the pool. She was very effective in coaching me at the pool as well as on the gym floor. She has a been committed to fitness all her life and has a wealth of knowledge to draw upon to suggests workouts that cater to her clients. She's also eager to dive into areas that are unfamiliar and proactively does independent research to fill in any gaps in her knowledge that exist. She's also great at transferring this knowledge to her clients so they become more self-reliant. As an example, during one of our workouts we were discussing some question I had about protein shakes; Claire went back that evening and sent me a very detailed email response not only to answer my question but also help me understand the relevant context. Because of her energetic demeanor and solid work ethic, I would gladly recommend her to any of my close friends!

I started training with Claire around 2014, and I never felt so good. Then, I stopped training due…read moreto work relocation and missed her both as a personal trainer as well as for her very caring, thoughtful way of approaching training and wellbeing. Now, I am pregnant, and I only could think of her to help me with pre- and post-natal workout. I have been using personal training internationally (Europe, UK, US), and she still ranks first at making me feel healthy and balanced with my body. My approach is that training is not about looking in a particular way, but make your body feel "just in tune", "ready to go", and, boy, she is successful at that!

One of the many things I love about my Pilates sessions with Dr. Gabriella is that I feel like I…read moreget the most out of every movement. I might have done a movement many times in the past with other instructors. But Dr. Gabriella's unique way of describing it often makes me realize, "Ah, THAT'S how it should be done!" She tailors each session to the needs of your body that day, so every session is different from the previous one. I never feel like we're just going through the motions. She's calm, caring, gracious, and just a lovely person to work with.

My daughter didn't have a great latch and we decided to have her evaluated to make sure there were…read moreno structural or mechanical impediments. Gabriella came to our home, which with a newborn was so convenient for us and seemed less stressful for the baby (no carseat, no waiting, or strange environment). Gabriella was able to provide both cranial sacral massage and chiropractic assessments and was actually able to do most of the manipulations while the baby was sleeping! I could see the results immediately from Gabriella's care in my baby's body movement and breathing. Gabriella explained what she was doing and provided suggestions for things I could do at home to assess and help improve my daughter's latch. She was very pleasant to work with and reliable with great follow through. Gabriella is a very talented therapist/chiropractor with a special gift with babies.

I chose to see Benny because I wanted someone who complimented their expertise in Ayurveda with a…read morecertification in fitness/personal training, and someone who was a part of the culture. It was the best decision I made for my health, and that's 36 years of being in the dark, ha! I came with specific goals to debloat/regulate my menstruation cycle, heal from the aftermath of two abdominal surgeries, and to better my relationship with food and my body. Having almost completed my 6 months of being under Benny's care and advice, I've not only looked better--my old clothes fit again, I'm sleepy at the right times, I'm radiant, I've gotten rid of the bloat and my cycle is thrivingly on-time--and I feel amazing. She totally personalized my routine to match my doshas, while also continuing to adapt it to my changing work and travel schedule, as well as providing plenty of alternatives or accommodations so that I'm still prioritizing feeling my best. She's always available to chat in-between our meetings, and it's clear she cares so much for her clients. I've never felt rushed, belittled, or shamed for any of my decisions or when parking is hard around this area. She's proven to me that Ayurveda (diet, movement, listening to your body) works, if you follow her recommendations. If it's not working, let her know kindly, because she will definitely find a way that will. I'm grateful she introduced me to a new, softer, and more intuitive way of being and I'm grateful for what I'm blessed with and the possibilities of my body. If you're wondering whether to see her, count it as one of the best investments you can make for your help, with exactly the best person for it.

I had nearly given up on my health until I met Benny. I was feeling lethargic, weak, and in a state…read moreof loathing my post-child, pandemic-hibernating, forty something body. And because I wasn't moving much, the toll on my mental health was spiraling downward. In less than a year, Benny has helped me out of this pickle by setting up a practical health plan informed by ancient Ayurvedic health practices and easy-to-implement exercise + diet routines. I have lost some weight, gained back some muscle and most importantly, feeling better in my mind. We started with a robust health consultation where we discussed all areas of my life and health history. It was like therapy! From there, Benny made some initial recommendations to address some immediate health concerns like allergies! I started with an Ayurvedic nasal drops and I don't have as nearly as many symptoms since. She also prescribed some Ayurvedic tea to help promote healthier digestion, which it has! I kept a food journal for a couple of weeks and she provided some feedback on what I could consider modifying without totally disrupting the meal plan I have for my family (you know how some diet plans are like, here's lettuce and unseasoned chicken with cayenne pepper lemon water for all of your meals and your kid is like, yeah right). We decided to meet once a week for a 45-minute exercise session to keep me on track. This has helped greatly because without it, I find it hard to get the motivation up on my own. She also gives me exercise plans I can do during the week and so I have a rather low-cost, effective fitness plan (I loathe gyms, so this is something I can do from home). She checks in to give me nudges during the week which I really appreciate because left to my own devices, well, that's just it -- iphone, tv, couch. I am so grateful to have Benny in my life. She has a really calming energy, but don't let that deceive you! just when you think you're going to have it easy, she insists on a minute-long plank and mountain climbers. I highly recommend Benny as a health coach. You'll be glad you have her in your corner.