I completed my firs session with Ragnar today. I have been…read morereally impressed & I'm so glad I decided to work with Ragnar. I'm looking forward to continue to work with him. The thing that impressed me the most so far, is his customer/client service, care, follow up & follow through. I've worked with people with lifetime careers in customer relation/service/sales that struggle with this. This is my first experience with a trainer & really getting into fitness. I have not felt bad about not knowing Termanology or how things work. Ragnar has been very informative & educational. I was nervous & in my head going into the session, that I struggle with jump roping! Ragnar quickly adjuste, encouraged & reassured. I found my rhythm & comfort. Ragnar was also quick to notice, praise & encourage my strengths, & I wanted to push a little bit more. I really appreciated that he explained the process, cause and effect & what the bigger picture would look like. If I had been doing this alone, I would have been discouraged by what I thought was struggles. At the end of the hour & four hours later. I feel the work that was put in. I have been able to continue my day, not in pain or dreading the next session. I'm looking forward to it.

From the owner: fitness and holistic nutrition coach.read more

This is a way better gym than the Alaska Club, where I was a member earlier in the year. First of…read moreall this gym has great lighting--no fluorescent lights blinding you like the other gyms. Second, they have a few screens in the cardio area that play inspiring human movement and nature channels, not news and annoying cartoons. I go at 5 PM, and there is always a spacious feeling with all of the equipment, unlike rush hours at the gym down the street. Third, very few children. i love kids and am a teacher but the last thing I want to deal with after a stressful day at work are unattended children using cardio machines next to me in an annoying way. The women's sauna is also very nice and quiet(and hot!). There are great group fitness classes too. Also, as a woman, I feel safe and unbothered by the muscle dudes in there. It has a laid back vibe, is a bit 70's in a Rocky Balboa kind of way, but it is my favorite gym I have ever been a member of!

Great locally owned gym with 24/7 access, classes, and welcoming environment. My first day at the…read moregym it was great to see all the regulars who know each other, are supportive and great one another, but who workout independently. This gym has much better vibes than other big corporate 24/7 gyms, but still has the same access to machines and class options! I'm new to this gym but looking forward to being a long term member.

I came in to cancel my membership since I only had it for tanning and decided to make the switch…read moreaway from tanning beds. It was a little busy and the woman working the check in counter was multi tasking. It was pretty fast and she was able to get me canceled without me having to pull up the app and found me by my phone number. She also informed me that id still incur a charge for the month but that id have access to the gym for a few more days. Good communication, clean place just not the fit for me any more.

I've always liked it . Convenient and has all the machines I need personally. Favorite part in the…read morehydro message chair.

Functional fitness for those 55 and over! Fantastic exercise class with a great instructor and a…read morereally great group of people. I'm just happy I'm old enough to be part of this group. Highly recommend.

This gym is a rare jewel among common stones. I tried most…read moreof the many local gyms. None embraced me as an individual. Their philosophy didn't match my mature needs. I guess you could say I never felt at home. Then, I found BFit & Well and everything changed. No longer was I expected to train like everyone else. In fact, they celebrated my age, limitations and personality. Finally, a safe, caring and intelligent culture that didn't insist I train like a wannabe 20 year old. BFit &Well is helping me discover my individual path to a healthier, stronger body no matter what my age or shape. Being treated with dignity, seeing past my short comings, inspiring me to attend and push myself towards wellness is what this culture is all about. Thank you to the amazing Bonnie and staff for helping me change and grow. You help me see the best in myself and inspire me to be even better.

I bought a membership here for several reasons:…read more 1) At times, life gets a little too busy to find the time to work out. This place gets you in and out in well under an hour (hence the 45 in F45). 2) You don't need to worry about adding structure to your workouts. These guys take care of that. 3) There are several class options per day (around 5-6), leaving me with less of a reason to use lack of time as an excuse for not working out. 4) The work outs are full body. 5) The staff is awesome. They're basically your personal trainers and they provide great motivation during your workouts. 6) The prices are reasonable and they offer a few different plans. (Unlimited for a year, 8 classes/month, month to month). The only thing I don't like about F45 is your membership is only valid at the location where you purchase it. Not great for someone who travels a lot.

I died. Ok that's a tad dramatic, but this class kicks your butt. There's something for everyone! I…read moream injured and wanted so badly to jump back into working out that I tried this class. I left in so much pIn and I know it'll be worse tomorrow, but if I wasn't already broken I'm sure I could have handled it. The class is very high energy. You're on a team of sorts and very quickly ind yourself cheering each other on. The trainers are very encouraging and make you feel really comfortable. It's not a huge gym but there's so much equipment and all the exercises are fitting for the space. You don't feel like you're on top of each other. All the exercises can be modified and the flow of the workout is so easy to follow. Aside from the music and the high energy, the trainers really know how to spool you up without it being annoying. It's a great time. As soon as I heal up I'm going back. I've got too many injuries to do it now, but literally the minute I'm cleared to do it again, I will.