Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

Great, uncrowded gym/machines, pilates reformer, and fitness classes…read more Major renovating in process, so go elsewhere if you want a pool. They also accept Silver Sneakers, so what are you waiting for?

When I joined it had an indoor pool. Now the pool is no longer operational and out of service…read morepermanently. When I joined it had a jacuzzi. Now it is out of service during renovations. What's next...the exercise equipment!

When I leave David's place, I am on a high for the rest of the day…read more.. I have been trying to get back in shape for quite a while. A year or so ago, I hit 199lbs on the scale, which is heavy for a 50yo, 5'9" tall guy. I was actually tempted to cross the 200lbs at that point, just so I could claim it. It did not happen. Still I stayed in the upper 190, I was not feeling good, and I could barely fit in my working pants...contemplating moving up one size. I have always been active, but at 50yo, I could not find the motivation or discipline to really control the intake. My gutts was there to prove it. So while I was interested and excited about the idea of working out with a trainer, I was also particularly seeking help with nutrition and the mental aspect of eating. What's the point of burning calories, if I am going to kill a pint of ice cream every other night? I think this is where David made a difference for me. In our first call, the conversation was about the food, not the workout. In our early sessions, we talked a lot about nutrition... a lot: What to eat, portion control, anticipating traps of social gathering, tracking calories, etc...And it wasn't all about restriction, it was about finding something that would work for me, and more importanly, something that would be sustainable. His "knive and tequila" give me and my wife some inspiration, and kept the process fun. So for a personal trainer, I thought David was super knowledgable about The nutrition and awareness aspect of food intake. Checkmark. Workout wise, this is fun, and again, I think David is great at finding what I needed to do, where to adjust ( I came with my bag of injuries to work around), and how to get me in a groove. We have adjusted many workout to prevent strain on my lower back. David knows his stuff. For instance, I wanted to do pull ups. In 1 year of crossfit classes, I was still using elastic bands to assist me and was not able to pull myself up on my own. We agree to add pull ups as a goal for our training. In 3 weeks, David got me to do my first unassisted pull up. So workout wise...Checkmark too. David is also a fun guy. Again, his videos are a good examples of his sense of humor. He always greet me with a smile. He can look intimidating behind his beard, but he is a very personable guys and makes me feel welcome in his gym. That was the 3rd checkmark for me. If I want to sustain spending time, money and energy in such an endeavor, it has to be fun, and I have to enjoy whom I am doing this with. Every week, I am looking forward to do our 2 sessions. As I wrote at the beginning of this review, when I leave his place, I am on a high. The other day, I even followed the session with a 1 mile jog. 175lbs today. Not starving. Not miserable. Feeling much better in my pants, and in my head. Now is going to be the hard part: how to stay there and not get the weight back? How to keep it fun? This is where I hope that having David by my side will make a difference.

I wish I would have known how David would have transformed me and my husband for the better,…read morebecause I would have snapped before and after photos. Please take my word, we feel Better, we look healthier, we are stronger and we are conditioned. Sure, I thought the first few sessions were rough, but he helped us push through and not give up. We are in our late 50's and both had prior orthopedic injuries. But David was mindful of our aches and adjusted the workouts accordingly. The next thing you knew, we looked forward to our workouts and hate ever missing one. We always receive compliments about our fitness and we know David is a huge part of the reason behind that. We started with him in the summer of 2020 to get in shape for our Daughter's wedding that November, but we stayed on because we just feel good about how strong and conditioned we are. I feel like I could hike Machu Picchu or walk El Camino at this age more successfully than my 30's or 40's! Customers for life! Rebec

LOVE working with Jacqueline. I hired her at first to do the 3 month nutrition plan just to get…read morethat part started since I was good with working out. I learned how to count macros and my body became leaner without moving much on the scale. Then she started to do 8-week challenges every quarter of the year so I have been doing that for about 5 times now I think? Loved every single time I did it. I would have progress each time too! Loved the accountability and the support from other members in the challenge!

Jacqueline is so full of information and always willing to share. She is great at bringing out your…read morebest and helping to meet your goals!

KPT is not for the faint at heart. Holy crap. I'm just back from there this morning. I started…read moreworking out with one of the trainers, Lauren (also a good friend of mine, full disclosure here) last July. So basically, you do extremely heavy weights extremely slowly. You totally max out your muscles until you quite literally can't do anymore. And then sometimes, you want to hurl. And often, extremely foul words fly out of my mouth while working out with her. Actually, this morning, as I was doing leg press I think I said "Dang. I sound like a dude" because I did. You know, the big burly dudes at the gym who grunt and sound weird. Me, this morning. I have seen pretty cool results from this. I do weights once a week with her. You heard me - once a week! And my muscles stay really nicely toned. Now, you have to eat right, and do some cardio too, this isn't a magic workout that suddenly gives you a perfect body, but especially if you're a female, building muscle mass is very important. This is a way to do that without spending hours at the gym, or even having a gym membership for that matter. But you also can't be a big wimp and quit. Gotta trust the trainers and push yourself. I lovehate it. But I keep going back so I guess the love wins. Oh and they will work you out for free the first time. So if you're just curious, you can try it out and see what you think. I know, I sound like an ad for this place, but I really think it's good stuff and I feel great about myself when I see that I'm doing more weight, or going longer on a certain machine. And I love that little muscle that runs from my shoulder down my arm that is all nicely defined now!

I've been working with Amy for over a year....we started out with once a week, then I went to…read moretwice, now I kind of stagger....I can't say enough positive things about my experience....it has been a life changing journey....I've lost roughly 30 lbs, but the main thing is the inches and changes in my stamina....it is truly amazing what can be done in 30 minutes. Amy has also helped with variations on my other workouts to get the maximum benefit and is always keeping up with "what's trending" in workout and nutrition. I highly recommend Amy at Kelly Personal Training, and having been around the facility for a good amount of time, feel all the trainers are top notch. It is a very personalized work out. Ginny V

I've been working with Ishmael for a few weeks and really loving it…read more The background to how I came to training with Ishmael involves some serious back pain... it started small, but grew more and more painful over time... going to the gym on my own was not helping or even making things worse. After my massage therapist and chiropractor got me walking upright again, I decided I needed some help getting back into the gym because I didn't want to risk injuring myself or having a setback. The training we've done so far has been stellar... not once has Ishmael pushed my back too far, although there were times when I was afraid he had. I'm feeling stronger already, more stable, and less and less afraid of my back having trouble. All of that would be enough, but Ishmael is also articulate, personable, and so cheerful and positive that I leave our meetings feeling so much better not just physically but mentally too. I always resisted the idea of working with a trainer, not the least of which is that it seems their secret goal is to make you look stupid in the gym doing all those weird trainer exercises... but Ishmael trains in a private gym, so everyone there is also with a trainer going through the same thing... AND it turns out all of those weirdo exercises have tremendously useful purposes. Now I know those folks with the trainers are the smart ones, no matter how lame they might look being put through the paces. I'm learning so much about my body and how to work with it that I'm left wondering what the heck I was ever thinking trying to hack it at the gym by myself! This training process is helping me meet my goals faster and safer. It's a no brainer!

Ishmael's work is extremely personalized and long-term oriented!…read more In my entire life I had never been able to grow muscle mass and maintain it. After the first two weeks of training I saw noticeable improvement, but what's impressive is that the workout was easy to follow and I could implement it at home or at the hotel. With my travel schedule and work, going to the gym was not an option and Ishmael was able to devise a plan that fit me. After a few more months, my physical condition is the best in my life, and I have also gotten endless tips and tricks for balancing nutrition, work schedule, and other stresses in life, so that I can optimize my overall health and wellness. Thank you!!

I started going to Mike Miller about two months ago on a friend's recommendation and am definitely…read moreglad I did. He is a consummate professional who really knows his stuff. I can trust his judgement on workouts, form, dietary issues, and anything fitness or health related. Over the past two months, I've seen my body transform and I continue to see amazing results every day. I've grown stronger and leaner and have achieved a new level of confidence that I didn't possess before. I started out going only twice a week but after seeing incredible results, I increased my training sessions to four times a week. Mike pushes me at each and every training session and I find myself steadily growing stronger, becoming more flexible, and transforming into a strong fit woman. If you're interested in not only getting back into shape but actually enjoying doing so, you owe it to yourself to check his training services out. He's legit and a great guy to boot.

I have been working out with mike for 3 years. Used to be small group but now is 1:1. He is very…read moreknowledgeable about targeting the workouts to fit what you're trying to get out of it. He knows how to push you to your limits but not too far. He is kind and easy to work with and always accommodates schedule changes if enough notice is given. His rates are way cheaper than the large corporate gyms and you get a better workout. I'm 33 and I'm in the best shape I've been in out of the last 10 years. Go see his gym and meet him and try a workout and you'll see the reason he has so many clients.

Mark is amazing, his workouts thoughtful and appropriate for all ages. I look forward to my…read moreclasses each week as adult recess...love the workout and my workout mates!

I have been going to Evolution for about 10 months now and it is a game changer for sure!…read more Unique and creative workouts that are always a little different but highly stressed on making sure the technique is correct for everything done. Mark is a great teacher and knows how to motivate. This is easily the best money spent each month to make sure I stay in great shape and has given me much better energy overall.