KPT is not for the faint at heart. Holy crap. I'm just back from there this morning. I started…read moreworking out with one of the trainers, Lauren (also a good friend of mine, full disclosure here) last July. So basically, you do extremely heavy weights extremely slowly. You totally max out your muscles until you quite literally can't do anymore. And then sometimes, you want to hurl. And often, extremely foul words fly out of my mouth while working out with her. Actually, this morning, as I was doing leg press I think I said "Dang. I sound like a dude" because I did. You know, the big burly dudes at the gym who grunt and sound weird. Me, this morning. I have seen pretty cool results from this. I do weights once a week with her. You heard me - once a week! And my muscles stay really nicely toned. Now, you have to eat right, and do some cardio too, this isn't a magic workout that suddenly gives you a perfect body, but especially if you're a female, building muscle mass is very important. This is a way to do that without spending hours at the gym, or even having a gym membership for that matter. But you also can't be a big wimp and quit. Gotta trust the trainers and push yourself. I lovehate it. But I keep going back so I guess the love wins. Oh and they will work you out for free the first time. So if you're just curious, you can try it out and see what you think. I know, I sound like an ad for this place, but I really think it's good stuff and I feel great about myself when I see that I'm doing more weight, or going longer on a certain machine. And I love that little muscle that runs from my shoulder down my arm that is all nicely defined now!

I've been working with Amy for over a year....we started out with once a week, then I went to…read moretwice, now I kind of stagger....I can't say enough positive things about my experience....it has been a life changing journey....I've lost roughly 30 lbs, but the main thing is the inches and changes in my stamina....it is truly amazing what can be done in 30 minutes. Amy has also helped with variations on my other workouts to get the maximum benefit and is always keeping up with "what's trending" in workout and nutrition. I highly recommend Amy at Kelly Personal Training, and having been around the facility for a good amount of time, feel all the trainers are top notch. It is a very personalized work out. Ginny V

I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat,…read moreencouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by their professionalism and skill with guiding their clients through the weight training circuit. There is a very precise methodology and protocol that they are following. I liked it and found benefit to each of the components of it. It's clear that the program was very carefully and painstakingly thought out. Training for this job must be intense. The workout was extremely strenuous, especially when you have been there a while and built up some strength. Having sessions a half hour long is totally appropriate when you are working as hard as you do there and making your way thought the machines at a very efficient pace. Another thing I really appreciated about the trainers here is that they both clearly seemed to have a degree in exercise physiology. I have worked with several trainers before and the ones that actually studied this in college are far more effective. Being so attuned to athletic performance the trainers can tell when you are getting to your limit and can help to push you on. They're great at motivating so you can squeeze every last drop of strength out of your muscles. That said, they also are totally respectful if you need to take a breather, get water and let your heat rate come down a bit. As an out of shape person looking to build muscle for the sake of my health- I felt comfortable here and did not feel judged or that the trainers had any opinion of me being unfit. They were only kind, accepting and motivating. This has not been the case with other trainers I've worked with before and it is noteworthy. They get a gold star for professionalism. I would have liked to continue on but my financial situation changed and I needed to focus resources elsewhere. The cost for sessions is high but it is also worth it for the the amount of focus the trainers put into your work and the fact that it is 100% private.

I have been training with Practical Fitness for over 7 years. I really dislike exercising, but…read morethey make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to stay in shape and I am so thankful it works for me. The trainers are fabulous and very knowledgeable. I am amazed and extremely grateful for the quality of the trainers. Last, but not least, a BIG thank you to them for working with me and all my old age creaks and cracking!

Getting into reformer classes was seemingly intimidating given the reputation of how hard they are…read moreand how foreign it is to someone that has never stepped into one of these machines. Morgan's intro classes were great, she provided a lot of attention and assists helping us get on track. Have since had the confidence to get out to classes around the city with different studios and came back for a class with Kat and continue to enjoy the classes here. Good atmosphere, challenging, good music--no complaints. Would definitely recommend.

TLS ATX has the best team to get you in your best shape all year long. With low impact moves on the…read moreMegaformer it's perfect for any athletic type. You have no more excuses! Classes are for 10 people at a time and it's always a blast. Meg, Letitia and Megann are just a few of the best instructors that play the best jams to get you motivated for a 40min workout. For best results, going in 3 or 4 times a week will sculpt your body and boost your mood. I've always been physically active my entire life. I practiced professional dance for 23 years, ran track and played basketball. Non of those physical activities were for my husband and I wanted to find a workout that we could do together that he liked as well. We didn't have to go to far as we found Lagree Fit 415 studio just around the corner from where we lived in SF and after taking the first class, we were hooked. It's now going on 3 years with a break in between cause of the pandemic, moved to Austin, picked up where we left off at TLS ATX and I'm down 8lbs. Again, I'm absolutely hooked and you will too as soon as you start seeing the results. Don't wait anymore cause you are missing out!

I wasn't sure what to expect walking into an older gym, but I left genuinely impressed. The…read moreequipment isn't brand new, yet everything is well maintained, organized, and clearly cared for. I came on a Sunday, and it was surprisingly quiet, making for a great workout without having to wait for machines. What really stood out was the cleanliness. The locker room and restrooms were spotless--something you don't always find, especially in an older facility. I was also pleasantly surprised that the sauna was clean, fully operational, and actually hot. If you're looking for a no-frills gym that's clean, organized, and gets the basics right, this place is definitely worth checking out.

I love the indoor track, the friendly staff, the cleanliness, and the ample parking. While the…read morestaff does offer to match me with a trainer, they do not pressure me. Some of them call me by name when I walk in the door, which is a nice feeling. It's not too crowded, except for the classes. Those are really popular. I'm only just now getting back to going to the gym after 6 years of hiding from COVID, so I'm pretty fat and haven't done anything except walking this time, but I used to use some of the machines, and they were always in good condition, with enough of them to go around.

I started going to Mike Miller about two months ago on a friend's recommendation and am definitely…read moreglad I did. He is a consummate professional who really knows his stuff. I can trust his judgement on workouts, form, dietary issues, and anything fitness or health related. Over the past two months, I've seen my body transform and I continue to see amazing results every day. I've grown stronger and leaner and have achieved a new level of confidence that I didn't possess before. I started out going only twice a week but after seeing incredible results, I increased my training sessions to four times a week. Mike pushes me at each and every training session and I find myself steadily growing stronger, becoming more flexible, and transforming into a strong fit woman. If you're interested in not only getting back into shape but actually enjoying doing so, you owe it to yourself to check his training services out. He's legit and a great guy to boot.

I was so eager to get to my training session today that I got a speeding ticket. For real…read more And afterward I nearly fell down in the shower because my legs were so tired. #legday Mike is a awesome. I wanted to get serious about getting into shape and had no idea where to begin. I met Mike from a recommendation and I knew it was a good fit. I wanted someone that would push me and encourage me and he's done just that every time. It's low-pressure but high-encouragement which is just right for my temperament. I also like to feel like I've actually accomplished something when I work out which is why I prefer to run and workout outside. Mike's gym is covered but open, so if you can't handle the heat, stay out of his kitchen. If you keep putting off working out for whatever reason or think you'll wait and join a gym someday. STOP. Just get off your ass and call Mike. He can help you no matter your fitness goals. Why are you still reading this? Call him.

Justin has helped me set and reach goals. could t recommend him enough as a trainer. he's…read morepersonable and diligent and incredibly easy to work with and get along with.

If you're looking to level up in your fitness and are serious about your health and self…read moreimprovement in the gym, this is definitely the right place go. Very knowledgeable and respectful, but also friendly and professional, "no-nonsense and all about the work out" and the technique at the same time type of experience. I especially like that they don't waste your time but challenge you while simultaneously teaching you how to "get better" working with what you've already got and adding on to what you need to learn without being condescending or too ridiculously intense. I made the decision to invest in myself recently and got Very lucky in picking just the right trainer. Experienced and professional, but not afraid to push you after assessing where you are at in your fitness. Justin met me where I was at, not insulting my fitness level or intelligence by giving me any "fu fu" wussy work outs, but also evaluating my form and helping me work through some old injuries and incorrect muscular patterns so that I would perform to a higher level while preventing any further injuries in my body while training in a more technical and smarter way. If you're looking for a unique, respectful, and professional trainer that will create a great custom work out plan just for your body and individual needs, this is a great place to start on your fitness journey and the road to growth and improvement. I highly recommend him!

1 Year Update: We've worked with Kim for just over a year now, and my initial impressions are…read moreconfirmed - Kim is the real deal! I'm in the best shape of my life, and I have been a dedicated athlete in the past. Kim really know the body and it's mechanics, and can pinpoint exactly what I needed to improve my posture, my weaknesses in areas where I wasn't using important muscle groups. She is fun to workout with and has a perfect mixture of motivation and humor. Original review: Fantastic! I never thought I'd need a personal trainer, but after finding Kimberly I am so happy, even grateful, for the work she does. Kim knows her stuff. She understands the human body and knows exactly what muscles to target, which muscles you favor and which ones you avoid. Kim doesn't work by sticking you on a machine and yelling at you for 60 minutes. She systematically targets each muscle group and works you to the point of exhaustion, and yet I'm not sore like workouts of past, and I've spent a LOT of time in the gym. I see immediate results with Kim, and I appreciate that. This is *easy*!

From the owner: Inspired Food and Wellness is a boutique business offering complete personal and customized…read morewellness services to our clientele. Organized into three complimenting divisions, IFW provides personal chefs, personal trainers and life coaching.

Charles is an awesome trainer!!…read more I've been attending his "group sessions" 2-3 times a week since January. They are very reasonably priced for personal training sessions which appeals to a penny pincher, like me. The group is of all ages shapes and sizes and I think just about anyone would fit right in (but he does offer one-on-one). I started seeing major results early on, not only in myself, but in the other members as well. The workouts are intense, but never over the top, and he has something different planned for every session. He also offers lots of evening sessions, which allows flexibility in my schedule. Charles really knows his stuff and you won't meet a nicer guy anywhere!

From the owner: My goal is to improve your strength and conditioning through fundamental movements such as the…read moresquat, deadlift, and press, which will help you perform daily movements with ease. As a personal trainer, I have worked with everyone from professional athletes to geriatrics as well as pre and postnatal clients. In addition to helping you take your fitness and athletic development to new heights, my goal is to keep my clients safe and educate them on how to lift and train correctly. Train in a judgement free environment. Learn how to make obtainable, realistic choices in your daily nutrition and how to set yourself up for success as you tackle the challenge of eating healthy. I am certified as a personal trainer by both the Cooper Institute and the National Strength and Conditioning Association.

Adrien is a gifted trainer. He has an extensive education in his field and it shows. He pays close…read moreattention and is very in tune with my body during the session, which makes me feel safe trying new things and pushing my limits. Working with him got me in the best shape of my life and healed my chronic lower back pain. I wish there were more stars to give!!!

I can't say enough about training with Adrien. From the very first session, he made me feel both…read moresupported and challenged in the best way. Every workout is intentional , well-structured, and tailored to my goals, but also dynamic enough to keep me engaged and excited to show up :)

This gym is filthy, has no amenities and has had NO locker rooms for 4 months out of the year due…read moreto never ending construction. If you are looking at joining this location I would strongly advise looking elsewhere. For $221/month you are paying for AC that doesn't work (it was in the 80s inside recently). For 2 gender neutral single use bathrooms that I'm not convinced they are cleaning. To take a shower in a trailer in the back alley with no hot water and a smelly drain. For no towels to be put at said bathrooms. The only thing good about this gym is the front desk people are nice. I called to try to resolve the issue and the manager is candidly snippy at best. They also do NOT respond to their emails (I emailed on 8/4 - still haven't heard back). Being honest - you would be better off joining these places: Crunch - has sauna, brand new, $10/mo, 6 mins away YMCA - has pool/sauna/hottub/full gym/child care options, $75/mo, 10 mins away OR just a different location. The Lifetime on 620 makes this place look like an apartment gym

This place is exactly what I look for in a gym. Its is clean, exceptional equipment, fantastic…read morelocker rooms, variety of classes and some other great perks I wasn't aware it. I would give it 10 stars if I could.