Nick is a certified AFPA personal trainer. He specializes in general fitness, strength and…read moreconditioning, and sports specific exercise.

Outstanding personalized instruction. They have the necessary equipment and their training…read moretechniques are very innovative. Equally important, the owners/instructors are very nice people.

I was in really bad shape due to injuries, surgeries, pain and inactivity. I have been working…read morewith Krista for 2 years and have gotten so much stronger, I have gained back all mobility and I don't have anywhere near the pain I had before. I was able to get my motorcycle license last fall, which I never would have been able to do prior to training. I highly recommend both Krista and Hayward. They are knowledgeable, personable and they have a nice facility. I'm glad to have this valuable resource, and I'm very grateful for their help.

100% the best gym I've been to! The Staff is AMAZING, Kevin (the owner is super encouraging and…read morekeeps you motivated throughout the workout. I really like their set up and how they operate. I would totally recommend this to anyone living near Blacksburg!

Blacksburg Boxing and Fitness is the best local place in the entire NRV, and Carol Lee Donuts is…read morethe only other business that comes even close! Kevin, the owner, is a phenomenally friendly person, and the environment and community at BBNF can't be beaten. Their classes are fun and challenging and their prices are great! I can't say enough positive things about this place. If you're on the fence, stop wondering and sign up now!!!

Muscle Up Fitness has got to be the greatest fitness business to every hit Rocky Mount. In an area…read morewhere fitness center opportunities are sparse this is a gym that provides unheard of value. The head trainer, Kelly, has tons of experience and expertise in the fitness world and is constantly learning and improving her routines for her class attendees. The classes are crossfire like, but I would say are challenging and reasonable for people of all ages. The gym itself looks like something out of a construction yard, but that only adds to the charm of the place. The personal attention and energy you get from Kelly and her husband cannot be beat. Whether you are a fitness star or just starting out they will work with you to tailor their daily workout to what you need. The workouts change every day so you can always expect something different. At $10 or a month rate of $70 per class the value simply cannot be beat. In a major metro area you would pay double those prices for probably half the quality you get from them. So if you are in the Rock Mount area they are alway glad to welcome new people even just for the day! Check me out!

I have been on a journey to lose weight, gain muscle and increase my energy for over a year now…read more I've worked with numerous personal trainers before finding Mike and none can compare. From the initial appointment, it's apparent that Mike genuinely wants to help you achieve your goals. He wants to see you succeed! Mike explains each exercise in detail and the reason for doing it, which I find incredibly helpful. I really like his approach, positive attitude and the motivation he provides. The key difference between Mike and other trainers I've previously worked with, is Mike can truly relate to his clients. He himself has lost over 215 pounds, which is incredible. He understands the struggles I face and can easily relate to where I am and where I want to be. I look forward to achieving my goals with my motivation and his knowledge and training!

The best gym in the area! They make fitness fun and treat you like family. 10/10 would absolutely…read morerecommend

The new location in the old Allstate building is awesome.read more

I've been to a few PTs over the years and Total Motion, specifically Dr. Heath Hardiman, really…read moremade this a great experience. Dr. Hardiman is professional and takes the time to identify sources of my issues! He also is proactive with helping me understand preventative approaches so that I can minimize the issues from happening again. The front office staff are great, personable and professional! Cannot recommend this office enough! Thank you!!!

Awesome therapy facility. Brandon is the best. Thanks so much for your help and patience.read more